Build Mass with Hardcore
Legal Steroid Stacks

 

 

Save 40% on our legal anabolic steroid Stacks and get huge gains for Bulking, Cutting, and Building Strength or Endurance with Crazymass legal steroid alternatives. Get Jacked Fast with Crazymass!

 

 

      SHOP NOW      

NEED HELP FINDING THE RIGHT LEGAL ANABOLIC STEROIDS?

Anabolics

Bulking

Cutting

Stacks / Combos

Protein Powder

Whey Isolate Protein Powder from Crazymass

Amplify Your Results

When our customers asked for a protein that was as effective and reputable as our Crazymass Supplements we listened. ISO ignite is formulated to be a phenomenal whey Isolate Powder enriched with BCAA's and other ingredients that can help ignite the ingredients in our supplements.

 

SHOP NOW

Recent Posts

Don't Skip Your Leg Days - But DO Work Smarter With Shortcuts

Everyone has the same 168 hours in a week. Don’t waste a single minute of your workout time. You have to put in the time, but you can shortcut your goals. By training with an expert, taking the right supplements and nutrition, and keeping up with the latest science you can find the quickest path forward.

Science of Shortcuts

We’re not talking about forum fads for lifting. Shortcuts come from choosing the right lifts based on science – structured experiments to test activation of muscles and see what works best. No more “ this dude swears by it – look at him” evidence.

Activations give us cutting-edge insights into effectiveness. Longitudinal (over time) studies help to prove the effectiveness for strength, hypertrophy, and performance.

That’s “So Three-Years-Ago”

There’s a 2015 study which shows that barbell hip thrusts activate your Gluteus Maximus (GM) and Biceps Femoris (BF) to a higher degree than back squats. This was a great start, but research marches on.

The Latest Research

Research published in March 2018 compares barbell deadlift, hex bar deadlift (HBD), and hip thrust exercises for muscle activation.

Under maximum load, hip thrust does the best job (26% higher than hex bar deadlift) activating your gluteus maximus. This makes sense - standing exercises have decreased tension on hip extensors.

Barbell deadlift proved more effective (39% higher activation vs. HBD) than hip thrust or hex bar.

Hex bar deadlifts actually had the lowest muscle activation of the three for BF.

The caveat is that if you’re not doing a regular barbell deadlift correctly (feeling glutes and hamstrings [BF] activate) you’re not getting the benefits. In that instance, Hex Bar might be your best bet. The science only works if you get help with your form - if you’re not feeling the right activation.

Bottom Line

For GM and BF, back squat’s aren’t as effective as barbell hip thrusts. Your best bet: hip thrusts for GM and barbell deadlifts for BF. All three of the 2018 exercises studied had similar erector spinae activations (dealer’s choice there).

If you’re serious about your growth, work with a trainer and know why to build your program specific ways. Trust their knowledge of physiology to make sure you’re doing them all correctly (both for safety and explosive growth).


Get Incredible Gains with Crazymass!

RX-grade steroid alternatives | No prescriptions, injections or side effects | Results in as little as 30 days | Made in America in FDA certified labs | We ship legal steroid alternatives worldwide - free in the US and Canada

Legal Steroid Alternatives to Dianabol, Testosterone, HGH, Trenbolone, Anavar, Clenbuterol and Winstrol.

 

Buy now and get crazy savings to help you build mass, cut, and get the body and the strength you want!

BUILD MY MUSCLE!

 

WHY BUY CRAZYMASS LEGAL STEROID ALTERNATIVES?

1. Crazymass has been the legal steroid market leader since they started business in 2006 | 2. Made in America – based in Michigan | 3. Manufactured in US cGMP FDA certified labs – Our legal anabolic steroids are RX-grade | 4. Rapid and powerful legal steroid alternatives | 5. None of the Illegal anabolic steroid side effects | 6. No PCT (Post Cycle Therapy) required | 7. All our steroids are taken orally – no needles | 8. No prescription needed | 9. Results FAST! Please read our customer legal steroid reviews | 10. 100% legal – Illegal Steroid Penalties: first offense illegal anabolic steroid possession can be a felony and one year in prison and $1,000 fine – maximum penalty for trafficking – $250,000 and up to five years for the first offense.

SSL