Get Ready for the New Year
You’re in the homestretch; don’t slack off now. You can enjoy the temptations of the season without undoing all of your hard work. The key is moderation, modification, and Crazymass stacks.
Modify Your Workout
You’re busy with work, family, and with social distancing, your favorite gym might even be closed. Don’t skip your workout, modify it. Focus on your reps and follow your workout plan, time and days. You can easily maintain by working your entire body at least three days during the week. You’ve worked hard to make these gains. The key is to not lose ground during the holiday season.
Plan your workouts for the morning, before the day gets away from you. Think push-ups, squats, planks, etc. – as soon as you get out of bed if you can’t get to the gym.
Write Out Your Fitness Goals for the New Year
You’re more likely to get where you are going when you have a clear idea of where that is. Decide now how much you want to weigh, what measurements you are going for, whether you will compete, and how much you plan to lift. Keep these goals in the back of your mind as you make decisions about what you will eat, and if you will exercise during the holiday season. There is no rule that says these two weeks have to be a free for all. Likewise, you don’t have to wait until January to recommit to your fitness goals. You can do it today.
Cutting Diet tips for Maximum Weight Loss
• Cut carbs and use them only for fuel. When carbs enter the body, the excess of them will quickly turn into fat, so the proper carbohydrate use is necessary. It can be small portions before training to gain some energy and small portions after to restore it. Do not exclude the carbs entirely though.
• Cut out the sugar. Soft drinks or sugar-based treats may increase your insulin levels and glucose which will result as body fat. If you are craving something sweet, better get some fruit.
• Drink a lot of water. By consuming more water, you will be able to stay hydrated all the time you need it. And your organism needs it as it dehydrates during the weight loss process. With plenty of water, you’ll feel fuller while cutting calories.
Take your diet Fast or Slow?
It’s easy to put off starting your diet until you absolutely have to, but binge-dieting for shorter periods of time is less healthy on the body in general. Dieting slowly makes it far easier to fall into a rhythm that you can stick to, and will allow you to lose the fat while retaining the bulk of your muscle. Fast dieting will inevitably lead to some muscle mass loss, and when bodybuilding, loss of muscle mass is about the worst thing you can have happen as a result of your program.
Assess yourself, and decide on a number for a target. Aiming to lose approximately 1.5 lbs. per week will allow your body the energy it needs to retain and build upon muscle and strength while losing fat at the same time. If you’re losing over 2 lbs. a week, then you’re sacrificing your bulk for that weight loss.
Protein and Carbs
Protein gets all the press in the muscle-building world, but some carbohydrates actually spare more muscle during cutting cycles when consumed correctly. But protein is still the most useful thing to build muscle mass when dieting, due to the importance of amino acids, broken down from protein during digestion, in increasing protein synthesis.
In spite of the various diet trends which have vilified carbs in recent times, they do serve a purpose in cutting for fat loss and muscle mass increases. Ketogenic diets are useful if you don’t leave yourself enough time to lose the fat that you need to lose, but you should research the science behind keto plans, and try to use it as a last option.
Testosterone and Dieting
Lower calorie intakes and lower fat intakes both contribute to falling levels in testosterone. This can have a negative effect on bodybuilding, because as we all know, testosterone aids the body in building muscle mass, strength and endurance when training, all things highly sought after by bodybuilders the world over. Studies have shown that lowering fat intake into the body to levels below 15% leads to severely decreased testosterone levels. With this in mind, when deciding on or devising a diet plan, remember that diets super low in fat may have adverse effects in other aspects of your training.
Similarly, increasing fat consumption does not mean that your testosterone levels will instantaneously go up – testosterone is a complex hormone working in a complex vessel, and a high fat content diet will serve more to the detriment of your program than to its benefit.
Top Fat Burning Foods
Cutting is an important stage of the bodybuilding journey. A problem that a lot of people tend to have during this cycle is maximizing their diet. During cutting, the goal is to lose as much fat as possible while still maintain your muscle mass. Taking the natural approach by picking the right foods can significantly improve your success during this important part of your cycle. Here, you will learn about some of the best natural weight loss foods that will help you when you are cutting.
Sesame oil can be a great item to use during this process. Sesame seeds contain a substance called sesamin, which can decrease your fat storage while also increasing your fat oxidation. These are things that are important to losing weight. Oils can be a better choice than the actual sesame seeds because the oil has the same amount of sesamin without the same level of concentration of fats.
Fish is another particularly great item to eat during this time. Salmon is a great option for a few reasons. For one thing, this is a lean protein and you need excellent lean proteins to maintain muscle mass. It also offers omega 3’s and essential fatty acids (DHA and EPA), which aid in fat loss and energy production. There are other excellent sources for omega 3’s, like flaxseed or flaxseed oil.
Leafy green vegetables are always an excellent choice on diets, especially when you are cutting. These items are packed with essential nutrients such as fiber and phytonutrients. You can easily eat larger portions of leafy greens to satisfy your hunger longer while offering so many health benefits. Some of the best leafy green choices are romaine lettuce, spinach, raw salads, cabbage, and bok choy.
While things like lean proteins and vegetables are often discussed for weight loss foods during cutting, you may not think of green tea. Studies show that green tea is an excellent option. It is a known thermogenic and it’s an excellent fat loss aid. You should drink 2 or 3 cups every day to get the maximum effect. Not only is this an excellent aid for losing fat, it also contains important antioxidants that can counteract the negative effects of free radicals. Free radicals can be caused through heavy training, making green tea even more important during this process.
These are all-natural weight loss foods that you can enjoy while you are cutting to optimizing your fat loss, but to still help you maintain your muscle mass. These are not the only options that you have, but these can be some of the best options that you have. You should also remember to eat items like whole grain breads and apples, which help keep you feeling fuller for a longer period of time. This has listed some staples in your diet, but you want to be sure that you keep variety in your diet so that you don’t get bored with your food options. Keeping a diet full of lean protein, fruits, and vegetables will ensure your success.
Now, with your diet taken into consideration, it’s time to get in the gym and start working out. There are also a few things to consider when you’re working out to burn unwanted fat. It’s essential to make it right without any harm and the following tips will help to avoid injuries.
• Aerobics only isn’t enough to transform your body. You will also have to lift weights. Weight lifting will help your body use more energy by increasing your metabolic rate and burning fat.
• Aerobic training, however, is important too. So, it’s better if you combine weight lifting and aerobics workout together. Always remember to stretch and warm up and cool down when it’s over.
• One other important thing to remember is that you don’t have to work out every day to reach your goal. In order to be effective, the workout should be intense but brief. “The more, the better” can sometimes have the opposite effect and be inefficient. So, make sure to keep it moderate.
So, follow these tips to fulfill a successful cutting cycle and be sure to make it safe and effective!
Intervals are more effective at burning belly fat than exercise at a constant rate of exertion. Build in periods of high intensity to help you get rid of your gut. The reason is intervals give you more bang for your exercise buck. You’ll burn more calories and benefit from a longer after burn than with constant state exercise. Writing for Men’s Health, Kelsey Cannon offers this routine:
• Goblet squat
• Kettlebell of dumbbell swing
• Goblet rear foot elevated split squat
• Dumbbell single arm row
Cannon advises doing as many reps as possible of each exercise in 30 seconds. Rest for 15 seconds, and move on to the next exercise. Once you’ve completed the fifth exercise, rest for 30 seconds, he says, that’s 1 round. Repeat 3 more times.
Supplement Your Workouts with Crazymass
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If your goals are to get big and gain muscle mass and size, our Bulking Stack will complement your workout, and help you achieve your goal. If you want to cut and harden your muscle or lose weight, our Cutting Stack is ideal. Our 100% legal steroids are natural, and safe to use. Visit us today for special pricing on our stacks – 40% off. Start today and combine our stacks with your determination to pump up your results for more muscle and a better body in the new year. https://Crazymass.com/stacks-combo-packages
We are a team of bodybuilding experts and fitness coaches who thrive to educate others on the importance of a healthy lifestyle. CrazyMass helps bodybuilders around the world build muscle mass, increase strength, cut fat, and reach their workout goals. Our all-natural supplements are made in the USA and only use high-quality, certified ingredients.