What are Your 3 Fitness Goals for Fall?

Whether your goal is to gain or bulk up, lose/cut or build muscle and strength you really need a solid fitness and nutrition plan to achieve results. Here are some tips to get started.

Be Realistic

Fall lasts for three months beginning in late September. That means whatever you set out to achieve should be something you can realistically accomplish within that time frame. Checklist or performance, rather than long-term, goals are appropriate here. For example, if you are cutting you might determine a minimum number of days for cardio and lifting that you will commit to faithfully each week. If your goal is bulking or building strength you may decide that by the end of fall you will be able to complete a specific number of reps at a particular weight.

Include Nutritional Support

Your body needs adequate nutritional support to perform. The number and quality of the calories you take in will make the difference between the success and failure of your plan. For bulking you will want to include protein-rich foods such as:

  • Lean, grass-fed beef
  • Skinless turkey or chicken breasts
  • Avocado
  • Greek yogurt
  • Eggs
  • Protein shakes
  • Salmon

Other excellent choices include nuts, beans, and potatoes. For cutting you will want to include:

  • Non-starchy vegetables such as asparagus, kale, zucchini, broccoli, cucumbers, and carrots.
  • Greek yogurt with raspberries
  • Egg whites
  • Protein shakes
  • Brown rice
  • Lean meats
  • Tuna

Once each week write out your calorie and nutrient goals and develop an appropriate meal plan. Don’t try to wing it. Bulking diets typically require 5 to 6 meals daily as well as a ratio of body weight to protein, calorie and carb consumption that you must plan to be successful. For example, you should plan to consume at least one gram of protein per pound of body weight each day during the bulking cycle. Know what you are going to eat as well as how and when you plan to exercise before you start each week.

Decide on Supplements

Our legal anabolic steroids add power to your fitness and nutritional plans. For faster gains during the bulking cycle, we offer a number of effective options including the Deckadrolone Elite Series. Formulated to increase protein synthesis, Deckadrolone is a powerful anabolic supplement developed to increase muscle mass and speed recovery after a workout. For cutting, our Winnidrol Elite Series promotes superior fat burning to help you get lean. Check out the Crazymass product wizard to get the best supplements for your goals.

Determine How the Fall Goal Fits into Your Long-Term Plan

Your fall goal should represent short-term progress toward a longer-term goal. As you develop your plan, think about how it relates to where you’d like to end up. Count on Crazymass as you plan. We offer a superior selection of legal steroids that give you the extra boost you need to meet any fitness goal.