You may have heard of the dietary benefits of beetroot but did you know that it is an excellent pre-workout food for bodybuilding, too? If you want to maximize the potential muscle gains you make during each gym session; then you really should be turning to man’s favorite red vegetable to get you off to a good start.

How Does Beetroot Boost Energy?

Beetroot is considered by some Doctors to be a super-food. When something is classed as a ‘superfood’, it merely means that it has a very high nutritional value, while being low calorie and having multiple benefits for the body’s perfect functioning. More specifically, the promising pre-workout nutrition that beetroot packs include Fiber, Folate (Vitamin B9), Potassium, Manganese, Iron, and Vitamin C. That’s a whole lot of nutrition for one tiny vegetable!

So what effects does all this value have on your body, and how does it boost your workout? Let’s find out.

What Beetroot Does For Exercise Enhancement

Let’s look at those ingredients in more detail.

Fiber – Essential for keeping your stools soft and helping you to pass toxins from your body.

Folate – Needed to make complex chain reactions within the body, mainly active in the digestive system.

Potassium – Regulates muscle contractions, reduces blood pressure and water retention, and helps the body process nerve signals.

Manganese – The body uses this to process and digest protein, carbohydrate, and cholesterol.

Iron – Iron is used to build new DNA and create red blood cells. Without it, we would die!

Vitamin C – An antioxidant that prevents free radicals from staying in the body. It protects cells from damage.

What are the benefits of all of these things to your pre-workout? A greater resource of iron and folate with which to make new blood cells, better protection from free radicals, a boost of digestive aid that helps you process that morning’s shake – and a ton of other nutrients, to boot.

Other Pre-Workout Supplements

There are a variety of all-natural supplements that you can take to boost your workout. Many of these should be taken pre-workout, in much the same way as one might use whey powder or a protein shake. Some of the best in all-natural pre-workout supplements include:

Nitric Booster – Increasing the oxidization of your blood pre-workout makes for extra performance.

D-KA Elite Series – A safe and legal alternative to Durabolin. It helps build bone and muscle.

Clentrimix – This helps build fat and keep new muscle lean.

P-MB – Aimed at improving strength and shortening recovery times for your workout.

If you need any further help with choosing the right pre-workout supplements for you, then visit our online store! You can also find reliable muscle-building guidance along with the best in muscle gaining hints and tips, by visiting our blog.