Workouts keep the body in optimum physical shape and promote a healthy body. In a quest to be able to achieve more from workouts, supplements are used to provide an extra boost and energy to work out more. These substances are designed to energize the muscle, giving individuals an additional source of fuel when they workout. Some supplements like caffeine have been found to have adverse effects on the body after continuous or excess use. As a result of this, the use of natural pre-workout supplements is on the rise.

Pre-workout supplements are made from natural ingredients and fruit, and they provide the required boost as substances like caffeine, without the side effects, and they even confer health benefits. These supplements can be used outside workout conditions, as they are not harmful; they can be taken whenever a person needs a burst of energy. With the ability to enhance individuals for required durations over a long time, natural pre-workout supplements may be the answer to all workout enthusiasts problems.

Popular Natural Pre-Workout Supplements


With all the features and stimulating properties of caffeine and none of the side effects, it makes for a fantastic pre-workout supplement. Rich in Vitamin C, it can boost the efficiency of white blood cells, thus improving the health. Beets can also increase performance by extending the exercise limits and reducing muscle fatigue. Talk about great benefits you can’t “beet”!


They break up the accumulation of free radicals, by doing this, prevents oxidative fatigue. During oxidative fatigue, the muscles do not receive enough oxygen, and this causes muscle fatigue and shorten workout time. There are also drinks and smoothies that can be prepared at home with natural fruits that are easily obtainable. These drinks and smoothies pack all the nutrition of the supplements and none of the side effects. These drinks and smoothies have temporary effects, to maximize the results, it is best to incorporate them into daily diets. As they have little or no side effects, the more they are consumed, the more energy they provide.

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Sometimes, none of these factors are enough individually; they require a combination to have maximum effects. Substances like beets and Vitamin B-12 can be added to fruit smoothies to enhance the results and give you more workout time. Making it a habit to mix these supplements will provide maximum efficiency during workouts.

Anyone interested in making sure that their body is getting the right supply of nutrients ought to know a little more about L-Arginine. Also, sometimes known as Nitric Oxide, L-Arginine is a neurotransmitter that helps the brain and body function harmoniously. Evidence has shown that Arginine is excellent for improving circulation and improving heart health – but can it be applied to support a bodybuilder make gains?

At CrazyMass, we went on a mission to find out.

What is L-Arginine? 

Before we dive into how L-Arginine can help a bodybuilder, let’s examine precisely what it is, and summarize the scientific effect it has on the body. L-Arginine is the prerequisite of Nitric oxide; this means that the body needs L-Arginine to create nitric oxide naturally. Arginine is an amino acid that, once digested, will be converted into either nitric acid or insulin or a few other useful bodily substances.

Once converted, the body will use this new nitric acid to widen the blood vessels, which will improve circulation. It stimulates the release growth hormones and can be used for a variety of health conditions. As well as being available in supplement form, L-Arginine is found in the foods that we eat. Some of the most common foods to contain high levels of this amino acid include turkey, pork loin, and pumpkin seeds.

L-Arginine has risen in popularity in recent years as more and more athletes turn to it to enhance performance. It is a safe supplement, not considered to be a steroid. You do not need to supplement to get the benefits of this compound. All you need to do is research the best foods to eat to maintain a steady supply of nitric oxide. If you are seeking to build muscle fast, though, NO is a great option.

L-Arginine Dosage

No standard amount can be taken or is recommended but generally up to 30g is acceptable.  Use caution, though because side effects like nausea and diarrhea can occur.  Start at a low dose for the first week of taking this supplementation and gradually increase where you see results but not the possible side effects, at that point; you have reached a proper dosage for your body.  Use should use a flow cycle where you take it for a while and then don’t take it for a while.  Possibly on or taking it for three months then off or not taking it for two months so that your body doesn’t get used to it and to give your body a break.

As with any supplementation that you might take for any reason you will want to consult with your doctor before taking this.  They will discuss your overall health, any medicines you take that might interact with this supplement, and if it is right for you to choose.

The Benefits of L-Arginine

L-Arginine wouldn’t be a supplement if it weren’t beneficial to the health. It is thought that most of the health benefits found in this particular supplement come from the body’s conversion of the amino acid into nitric oxide. That being said, some of the known health benefits include:

  • Improves heart health. It has been used to treat angina, ease the symptoms of chest pain from clogged arteries, and even help with the level of oxygen in your blood.
  • It can be used as an aid to control blood sugar in patients who have diabetes. This is thanks to its ability to produce insulin, as well as nitric oxide.
  • Soothes inflammation and helps wounds heal faster.
  • Can be used to treat erectile dysfunction. The oxygen in the blood flow can sometimes be the cause of ED; nitric oxide may have the ability to prevent this.
  • Has been shown to relieve symptoms of high blood pressure.
  • It can enhance exercise performance.


These are just the health benefits derived from the use of L-arginine supplementation specifically. Let’s examine what Nitric Oxide does to the body next.

The Benefits of Nitric Oxide

Primarily nitric oxide widens those blood vessels and allows more oxygen to travel around the system. This makes it an excellent supplement for heart conditions, and even conditions where low blood oxygen levels are a significant side effect. The fact that nitric oxide also relieves inflammation well known. It also helps the body to recover from injury faster, recover from muscle stress better, and even has a positive impact on the endorphin system.

bodybuilder working out and doing push ups at the gym while

Is Nitric Oxide Beneficial To Bodybuilders?

Yes! There are many ways in which it helps bodybuilding specifically. For starters, all that extra oxygen in the blood improves vasodilation, meaning that you get the better pronunciation of any veins in the muscle. The rate at which it increases the blood flow helps keep oxygen traveling around your system as you work out, meaning growth hormones, nutrients, and other vital compounds reach your muscles faster. The reduction of blood pressure is also helpful for bodybuilders since it can help keep you working for longer.

According to Health Guide, nitric oxide has three main benefits for any given bodybuilder. They claim that significant research showed improvement in promoting the extension of your workout, triggering muscle growth and recovery, and increasing the recipient’s overall strength and stamina. Nitric Oxide supports the link between blood flow and the skeletal structure. This allows for more support during extended workout sessions. When you use Nitric Oxide, you should be able to pump harder, for longer.

Science has shown that L-arginine and nitric oxide can both be used in the field of bodybuilding. They have proved to increase strength, make endurance easier, and even speed up injury recovery times. L-arginine has anti-inflammatory and healing properties that we will explore in more detail, below.

Are There Any Side Effects of L-Arginine or Nitric Oxide?

There may be a few side effects from using L-Arginine. Nitric Oxide can cause kidney troubles when used for prolonged periods. It has also been known to cause much milder symptoms, such as:

  • bloating
  • abdominal pains
  • diarrhea
  • low blood pressure
  • dizziness
  • allergies or in very extreme cases, airway inflammation

If you follow the instructions given on the bottle, then you should not expect to suffer any severe side effects. It is not recommended that you take L-arginine for extended periods. It is also suggested that you check with a doctor if you are on any other medications. You should always stop taking any supplements if you suspect you are having an allergic reaction to them.

Where Can I Buy NO?

If you are wondering where you can buy Nitric Oxide or L-Arginine to try for yourself, then we have the answers. Here at CrazyMass, we supply only the highest quality of laboratory tested NO. Our supplements are clean, clear, and come in stacks suitable for all occasions. Nitric Oxide supplementation is available through our expert formulated NitricBOOSTER Max Elite Series product.

As well as finding the most reliable Nitric Oxide supplements available online, we also provide tips and tricks to help you attain the best body possible. We focus on our customers – and our customers want to grow! Now you can grow with CrazyMass, and never be short of vital bodybuilding supplements, ever again.