5 Best Back Muscle Building Workouts

Like many other muscles, it takes a lot of work to get a good back, especially considering that it is made up of many muscle subgroups. Certainly, it is not enough with long series of pull-ups and dumbbells, but once you understand what you are doing and what it is...

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The 4 Best Arm Workouts For Women & Men

Arm workouts are a vital feature of bodybuilding. You probably see people with massive arms and say to yourself, “I want one.” Getting those vast arms is not an easy task. It involves putting in massive amounts of workout time, either at home or at the gym. There are...

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4 Of The Best Natural Pre-Workout Supplements

Workouts keep the body in optimum physical shape and promote a healthy body. In a quest to be able to achieve more from workouts, supplements are used to provide an extra boost and energy to work out more. These substances are designed to energize the muscle, giving...

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Nitric Oxide Supplement Guide

As anyone who’s invested a decent amount of time into bodybuilding knows that chemicals play a significant role in the muscle gains game. All chemicals such as Nitric Oxide are open to abuse but when carefully selected, ingesting the right ones can be a serious help...

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Bent-Over Barbell Row Workout Guide

One of the most popular strength training exercises for the beginner bodybuilder is the bent-over barbell row. This effective back muscle building workout is perfect for those looking to gain muscle mass and increase their strength. The best part is you don't need...

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Shilajit Health Benefits

Ever heard the name shilajit? It sounds rather exotic, doesn’t it? Well, it is. Shilajit or mumijo is a sticky black substance, sort of like tar, which is found in the rocks of the Himalayan Mountains. Originating from long-decomposed plants, this unique substance has...

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Skull Crushers Workout Guide

Skull crushers, also known as lying triceps extensions and French extensions or French presses are great workouts for building up triceps. It is not a beginner exercise but more for the intermediate bodybuilder.  It uses the barbell or the dumbbells or a...

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The Best Ways To Increase Muscle Definition

Many people go to the gym to create a good-looking body. The key to this is increasing your muscle definition. This will allow all the muscles to stand out. The key to achieving this is coupling high muscle mass with a low percentage of body fat. But what are the best...

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DHEA Supplement: What Is It & What Are The Benefits?

Properly known as Dehydroepiandrosterone, DHEA is most commonly understood as a testosterone booster. Higher testosterone, of course, is sought by the body during periods of muscle growth. The net effect works more like a recovery aid. DHEA is...

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ATP: Natural Energy & Performance for Bodybuilding

Adenosine triphosphate, commonly known as ATP, is the primary biological source of energy in the human body. ATP increases the amount of physical energy while also contributing energy to the functions of the cardiovascular and digestive systems. ATP is a valuable...

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Natural Bodybuilding Benefits of Acetyl L-Carnitine

Even if you’ve heard of acetyl L-carnitine before, you might have had some trouble recalling its name – there’s a reason lots of folks like to reduce it to just “ALCAR” or “ALC.”  Regardless of what you may choose to call it, though, there’s little denying that, for...

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5 Natural Bodybuilding Workouts For Muscle Gains

Finding a bodybuilding workout that actually works is no easy feat. Most times we end up having to endure long weeks of rigorous workout routines and dieting with little or nothing to show for the herculean efforts we put in. We'll be taking a look at the...

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