If you want to get the most out of your gym time, you need to do effective exercises. Allowing you to push your body hard. Stressing your muscles so they grow back stronger. It’s no wonder why lateral raises have soared in popularity. Becoming a core part of a bodybuilder’s arsenal. They are easy to learn and safe to perform. When performed correctly, you’ll be able to get exceptional results. Here’s everything you need to know to start incorporating lateral raises into your workout. Purpose Of The Lateral Raise Lateral raises are one of the best ways to build your… Read More »

Many bodybuilders rely on steroids to boost their gym gains. This can lead to exceptional physiques with bulging muscles. But there is a dark side. These drugs are illegal. Without federal regulation, there is no way to tell what’s in your tablets or injectables. If you aren’t careful, this can lead to major problems. A fake batch could make you sick. In the worst-case scenario, you could poison yourself. But how can you protect yourself? How to spot fake testosterone? Let’s look at what you need to know. How Common Are Fake Steroids Finding the exact number of fake steroids… Read More »

Steroids are well-loved in the bodybuilding world because they help you put on muscle mass quickly and build a ripped body. When it comes to steroids, you have two choices. Either take them as an injection or take them orally. The oral steroids are the clear winners here because you don’t need to worry about the fallout of using a dirty needle or causing nerve damage by putting the needle into the wrong place. Simply swallow a pill. You have plenty of options for you to choose from. Each with a unique set of pros and cons. Let’s dig into… Read More »

Some bodybuilders turn to a steroid called Trenbolone, commonly shortened to Tren, to help them build their impressive physique. This can deliver impressive results in a short period. But it comes with some nasty side effects. Most commonly, an uncomfortable cough which occurs shortly after you inject the drug. Let’s look at why this happens and whether it can be avoided. The Basics of Tren Before we go into depth about Tren cough, let’s run through the basics of this drug. Tren is a powerful anabolic steroid, used during the bulking cycle. Due to its potency, it can help you… Read More »

Many bodybuilders often try to use steroids to supercharge their gains but their is one problem! These drugs are illegal. Should you get caught using them, you could be in hot water. Drug tests are becoming a more common part of our lives. You might get tested as part of a work place policy or before a competition. It’s understandable if the thought of doing a drug test makes you nervous. But does Tren show up in a drug test?  Let’s break down these testing methods to give you a better idea of what you are up against. What Type… Read More »

Looking around the internet, you can find plenty of sites that claim to give you the secret needed to get abs. There are tons of shiny videos and expensive programs that you can get. But, before you break out your wallet, it’s important to remember there is no magical secret. Despite all the gurus out there trying to sell you their program, the basics of getting abs haven’t changed. It takes a combination of hard work in the gym and the right diet. Here are some of the tips you can use to get the six-pack of your dreams. Set… Read More »

It has long been generally considered a bad idea for women to take steroids. This is because it can lead to unwanted side effects such as voice deepening, facial hair, acne, and oily skin and irregular menstrual cycles. Legal steroid solutions offer a safe alternative with the elimination of these risks and side effects. Here, we are going to take a look at some of these alternatives that are the most popular with women who are trying to get that extra kick in their workout program. 3 Top All-Natural Bodybuilding Supplements Women Winnidrol Elite Series (Legal Alternative to Winstrol) Winnidrol… Read More »

Like many other muscles, it takes a lot of work to get a good back, especially considering that it is made up of many muscle subgroups. Certainly, it is not enough with long series of pull-ups and dumbbells, but once you understand what you are doing and what it is that has generated the best results, you will be able to get your back to develop more. Therefore, if you want to have a broad, strong, and V-shaped back, you must perform these exercises that have proven to be highly effective in terms of the development of all the muscle… Read More »

You’re using supplements or steroid-like substances to help you bulk up fast. You’re seeing nice results, but are worried about how to help your body manage cycling. What are the best supplements for post-cycle recovery (PCR)? The best supplements for post-cycle recovery include whole foods rich in natural fats, leafy greens, turmeric, plant-based protein, and select vitamins. While all of these are helpful, it’s important to balance out naturally sourced supplements with a healthy lifestyle for optimal recovery. Keep reading to understand the best ways to help your body heal after a dosing cycle, how to combine natural and man-made… Read More »

When it comes to the world of performance enhancement, bodybuilding, or even hormone replacement therapy, many individuals turn to anabolic steroids or other similar compounds to achieve their desired results. These substances can undoubtedly provide significant gains in muscle mass and strength. However, they often come with a price: disruptions to the body’s natural hormone balance. This is where Post Cycle Therapy (PCT) becomes crucial. What is Post Cycle Therapy (PCT)? Post Cycle Therapy, often abbreviated as PCT, is a protocol employed by individuals who have used anabolic steroids or other compounds that can suppress the body’s natural production of… Read More »