+1 (800) 506-0805 [email protected]
8 Reasons Why Female Bodybuilding Is Right for You

8 Reasons Why Female Bodybuilding Is Right for You

Did you know that more and more women are getting into weight training? According to survey results, pumping iron is the second most popular choice of exercise for up to 45% of women. Traditionally, strength training for women and female bodybuilding has suffered from...
A Beginner’s Female Bodybuilding Workout Plan

A Beginner’s Female Bodybuilding Workout Plan

Did you know that spending about 1 hour a week lifting weights can decrease your chances of having a heart attack by up to 70%? Whether you’re a man or a woman, resistance training also reduces the risk of developing chronic diseases such as diabetes or cancer....
Getting Stronger Safer: How to Build Muscle Fast

Getting Stronger Safer: How to Build Muscle Fast

Did you know that the average body starts to lose muscle size by the age of 30? Even worse, if you don’t do anything, you can end up losing up to 8% of your muscle mass every 10 years after that. Luckily, there is so much you can do to prevent that and enjoy a...