Blog - CrazyMass

5 Best Back Muscle Building Workouts

Like many other muscles, it takes a lot of work to get a good back, especially considering that it is made up of many muscle subgroups. Certainly, it is not enough with long series of pull-ups and dumbbells, but once you understand what you are doing and what it is...

The 4 Best Arm Workouts For Women & Men

Arm workouts are a vital feature of bodybuilding. You probably see people with massive arms and say to yourself, “I want one.” Getting those vast arms is not an easy task. It involves putting in massive amounts of workout time, either at home or at the gym. There are...

4 Of The Best Natural Pre-Workout Supplements

Workouts keep the body in optimum physical shape and promote a healthy body. In a quest to be able to achieve more from workouts, supplements are used to provide an extra boost and energy to work out more. These substances are designed to energize the muscle, giving...

Nitric Oxide Supplement Guide

As anyone who’s invested a decent amount of time into bodybuilding knows that chemicals play a significant role in the muscle gains game. All chemicals such as Nitric Oxide are open to abuse but when carefully selected, ingesting the right ones can be a serious help...

Bent-Over Barbell Row Workout Guide

One of the most popular strength training exercises for the beginner bodybuilder is the bent-over barbell row. This effective back muscle building workout is perfect for those looking to gain muscle mass and increase their strength. The best part is you don't need...

Shilajit Health Benefits

Ever heard the name shilajit? It sounds rather exotic, doesn’t it? Well, it is. Shilajit or mumijo is a sticky black substance, sort of like tar, which is found in the rocks of the Himalayan Mountains. Originating from long-decomposed plants, this unique substance has...

What Does Creatine Do? Bodybuilding Benefits & When To Take It

A wide range of supplements are available to help muscle growth. However, one of the most popular, and most useful, supplements on the market is creatine. It is available in many forms such as tablets, powders, and bars. Let’s examine creatine to see what effects it...

Skull Crushers Workout Guide

Skull crushers, also known as lying triceps extensions and French extensions or French presses are great workouts for building up triceps. It is not a beginner exercise but more for the intermediate bodybuilder. It uses the barbell or the dumbbells or a...

The Best Ways To Increase Muscle Definition

Many people go to the gym to create a good-looking body. The key to this is increasing your muscle definition. This will allow all the muscles to stand out. The key to achieving this is coupling high muscle mass with a low percentage of body fat. But what are the best...

Hanging Knee Raises: How-To Guide, Benefits & Muscles Worked

Getting a six-pack is generally the dream of every individual trying to gain a high level of fitness. Most people believe that performing crunches would help them achieve a six-pack, only to realize how wrong they were. Though crunches do have some effects on your...

DHEA Supplement: What Is It & What Are The Benefits?

Properly known as Dehydroepiandrosterone, DHEA is most commonly understood as a testosterone booster. Higher testosterone, of course, is sought by the body during periods of muscle growth. The net effect works more like a recovery aid. DHEA is...

Natural Digestive Enzymes For Bodybuilding & Pepsin Benefits

Ensuring the proper digestion of consumed calories is an essential part of bodybuilding. The body requires the breakdown of food molecules as a source of nutrition and energy. Food enters the mouth and travels the digestive system to the stomach were digestive enzymes...

ATP: Natural Energy & Performance for Bodybuilding

Adenosine triphosphate, commonly known as ATP, is the primary biological source of energy in the human body. ATP increases the amount of physical energy while also contributing energy to the functions of the cardiovascular and digestive systems. ATP is a valuable...

Natural Bodybuilding Benefits of Acetyl L-Carnitine

Even if you’ve heard of acetyl L-carnitine before, you might have had some trouble recalling its name – there’s a reason lots of folks like to reduce it to just “ALCAR” or “ALC.” Regardless of what you may choose to call it, though, there’s little denying that, for...

Turinabol (Tbol): Uses, Dosage, Side Effects, Cycle, & Natural Alternative

Turinabol (Tbol) is an anabolic steroid, made by combining methandrostenolone and clostebol. Tbol is considered to be one of the weakest steroids on the market. However, it is still an anabolic androgenic steroid that carries a lot of risks when you take this option....

Human Growth Hormone Injections: HGH Side Effects, Uses, & Alternative

For a body to function correctly as well as grow, it relies mostly on hormones to perform virtually all body processes. For one reason or the other individuals suffer from lack of these body fluids and are exposed to certain medical risks. The...

Arginine (L-Arginine) – Natural Benefits for Bodybuilders

A somewhat essential amino acid in the body, Arginine is an amino acid that isn’t necessary for a healthy diet. It is an amino acid that is produced by the body of humans, but sometimes we find it necessary to supplement for those individuals...

5 Natural Bodybuilding Workouts For Muscle Gains

Finding a bodybuilding workout that actually works is no easy feat. Most times we end up having to endure long weeks of rigorous workout routines and dieting with little or nothing to show for the herculean efforts we put in. We'll be taking a look at the...

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