Bodybuilding Tips, Health & Nutrition Guides, & Steroid Education

At CrazyMass, we firmly believe in providing the best resources to educate our readers on the effects and dangers of real steroids. Our articles are written to give you a glimpse of the harmful side effects anabolic steroids can have on the body. There are many safe and natural alternatives to building muscle, cutting fat, and increasing strength in the gym. These methods are what CrazyMass believes in, and we are here to share the best advice possible.

Read more about the top bodybuilding workout guides, diet plans and tips, and the truth about illegal steroids on the market.

Your First Bodybuilding Competition: Tips to Get Ready

You spent a lot of time perfecting your physique, so now you want to start entering bodybuilding competitions. But where do you start? There are a lot of things that need to go into getting prepared for these competitions. By reading on, you will learn the best...

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7 Full Body Workouts To Cut Fat & Build Muscle

Obesity is one of the most challenging problems that humanity faces in the 21st century. With the number of obese people rising as technology seemingly makes life easier, creating increased health risks among the general population. Besides the health risks obesity...

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Overhead Press Workout Guide with How To Video

One of the most popular gym exercises is the world is the military overhead press. It is popular because of its ability to build strength while working out multiple muscle groups. But, like most weighted exercises, it can potentially hurt if performed incorrectly....

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Best Shoulder Workouts To Build Muscle & Gain Definition

Bulking up and building upper body strength is just as important as working out the lower half of your body. Enhancing your shoulder muscles and gaining definition is a primary focus for bodybuilders competing for the best physique. Although there are many exercises...

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The Best Bicep Workouts: 5 Exercises To Build Arm Muscle

The biceps are one of the most noticeable regions of the arm. Everyone who wants to get into shape, can't help but develop this particular area of the body. Whether it's to impress someone or to look good in fitted t-shirts, working on the bicep has to be a part of...

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Bent-Over Barbell Row Workout Guide

This type of exercise is mainly used for powerlifting and bodybuilding. The exercise is primarily used to increase strength and body size. The workout targets back muscles; the area of the back affected depends on the workout form. The workout also the arms and hips,...

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3 Best Leg Day Workouts To Build Muscle

Serious bodybuilders know that a consistent leg day workout routine is critical in obtaining the best physique. It’s essential to have in place a proper workout program that’ll allow you to take full advantage of leg day, and give your lower half the appropriate...

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Deadlift Workout Guide: 5 Proper Form Tips

As a bodybuilder, you’re almost certainly familiar with the deadlift. It’s a simple form of weight training that’s both grueling and highly effective. Done right, it can be one of the most effective means of working out, training numerous elements of your upper body....

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5 Best Chest Workouts To Build Muscle

The muscles of the chest require a lot of dedication to achieve mass and definition, so the chosen routine is going to be your top pick for fast results. With the pectoralis major and pectoralis minor, it is sometimes difficult to obtain the desired results when...

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How Calories Are Used To Build Muscle

What is the key to muscle growth? Muscle growth — sometimes known as hypertrophy — is the development of mass, density, shape, and function of muscle cells. This adaptation allows the muscle to meet exercise/function-induced stress. If I keep lifting weights at the...

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