4 Ways to Get Rid of Belly Fat
4 Ways to Get Rid of Belly Fat
Cuddly is for teddy bears. Cute, yes… but sexy? Maybe not so much. Get rid of your gut with these four tips that blast fat fast.
Get Your Protein On
Protein helps you build muscle and burn fat. It also boosts satiety and insulin resistance. Insulin promotes fat storage, especially belly fat. So skip simple carbs such as white pasta, bread and sugar. Reach for lean protein such as grass fed beef, skinless chicken and Greek yogurt instead. Other good options include beans and nuts. Include some protein with each meal and snack. How much you need will depend on weight, gender and fitness goals. Make sure you’re getting enough, even on the go, with CrazyMass ISO Ignite Elite Series protein powder.
Intervals are more effective at burning belly fat than exercise at a constant rate of exertion. Build in periods of high intensity to help you get rid of your gut. The reason is intervals give your more bang for your exercise buck. You’ll burn more calories and benefit from a longer after burn than with constant state exercise. Writing for Men’s Health, Kelsey Cannon offers this routine:
- Goblet squat
- Kettlebell of dumbbell swing
- Goblet rear foot elevated split squat
- Dumbbell single arm row
Cannon advises doing as many reps as possible of each exercise in 30 seconds. Rest for 15 seconds, and move on to the next exercise. Once you’ve completed the fifth exercise, rest for 30 seconds, he says, that’s 1 round. Repeat 3 more times.
Work Harder and Smarter
Our Clentrimix Elite Series is formulated to support both the bulking or cutting cycles. It offers powerful thermogenic effects designed to increase oxygen transport while also boosting energy to give you an extra boost during your workout. Work harder and burn more fat, including belly fat. Clentrimix also helps you:
- Increase muscle to fat ratio
- Increase Stamina and Endurance
- Gently but substantially reduce hunger and appetite
- Eliminate water retention to reveal obscured muscle
- Increase both muscle composition and muscle fiber size
- Stimulate the central nervous system and boost oxygen transportation
Don’t use your workout as an excuse to sit on your butt the rest of the day. Keep moving. An Eat This, Not That! article titled 10 ways to burn more fat says “Mayo Clinic researchers fed a group of volunteers an extra 1,000 calories a day over the course of eight weeks. They found sedentary individuals gained eight times more weight than those who fidgeted a lot during the day.” The lesson here is move more all day, not just at the gym. Take calls standing up, take the stairs, hold walking meetings and walk to lunch.
Good health and good form comes with the accumulation of good choices. As you move through your day measure your activity and nutrition decisions against your fitness goals. If what you want to do brings you closer to where you want to be…go for it. If not put on the brakes, at least most of the time. If you choose to live without these limits, you’ll be putting on the fat and pounds instead.