If the bulking cycle has been your excuse to eat whatever your heart desires, with no thought about nutrition or fat gains, it is time for a new plan.
Cuddly is for teddy bears. Cute, yes… but sexy? Maybe not so much. Get rid of your gut with these four tips that blast fat fast.
The summer months provide their own motivation for staying in the game. You want to look your best at the beach or when sporting summer styles that leave no places to hide flab or fat.
The end of summer is a perfect time to focus on cross training workouts that help you make the most of the great outdoors. The benefits of cross training are outlined below, along with some great ways to get active and conquer new fitness challenges.
Food as fuel is as important for your body as gas is fuel for your car. You can’t function without it. There is some truth to the expression that you are what you eat. Quality counts so choose foods that support your health and fitness goals. Here are four foods that are great for building strength.
Hard exercise places significant demands on the body. Many foods, such as beans, lean meats and dairy products are good sources of protein, but that may not be enough.
The two most commonly recognized cycles are bulking and cutting. Simply put, bulking is the period during which you focus on a calorie rich diet to fuel massive gains in muscle and strength. The cutting period involves fewer calories with the goal of reducing the fat, and emphasizing the muscle you earned during bulking. What are the best things to eat so you get the most out of each cycle? Find out below.
The human body is made of mostly water, we cannot live without it. In fact, water is the most important nutrient we can take in. Just as adequate hydration optimizes virtually every function of the body, inadequate hydration has several negative impacts.