Workouts keep the body in optimum physical shape and promote a healthy body. In a quest to be able to achieve more from workouts, supplements are used to provide an extra boost and energy to work out more. These substances are designed to energize the muscle, giving individuals an additional source of fuel when they workout. Some supplements like caffeine have been found to have adverse effects on the body after continuous or excess use. As a result of this, the use of natural pre-workout supplements is on the rise. Pre-workout supplements are made from natural ingredients and fruit, and… Read More »


Everyone wants to have a glistening six pack. But getting this result can often be harder than it looks. It takes dedication and time. It also requires you to use the right mix of exercises.  Here are some of the best activities that are designed to target your core. Pallof Press This is a simple, yet challenging, exercise. You will need to hold a cable in front of your body, keeping your arms straight. This exercise works by your abs to stabilize you, resisting the forces pulling you to the side. Not only will build ab muscle, but you will… Read More »


Working out your shoulder muscles is about more than looking good in the mirror. It’s also about preventing future injuries. Almost every upper exercise will put some pressure on the muscles in your shoulders. So, before you start lifting heavy weights, it’s a good idea to start working out your shoulders. The good news is that there are plenty of exercises that will allow you to strengthen this area. Let’s look at some of the most popular options and how you execute them. Push-Press The first exercise that you can try is the push-press. This is a relatively simple procedure.… Read More »


When you look at the people who show up on the covers of bodybuilding magazines, it can be tempting to just grab the first steroids you can get your hands on. You want muscles that look like that now, and it seems impossible to get them without chemical help. But natural bodybuilding can help you get long-lasting results in the healthiest way for your body. The key to successful natural bodybuilding is a great diet, lots of water, natural supplements. and smart workout plans. Read on to learn how to build rock-hard muscles the natural way. Eat Plenty of Protein… Read More »


You could be going to the gym almost every day but your results will be negatively affected if you don’t follow the proper bodybuilding diet. Simply put, nutrition is a crucial component of fitness. If you think of your body as a machine, then you need to put the right fuel into it. If you don’t, you can expect that machine to break down and not work correctly. Are you wondering how to have a muscle building diet that can reinforce your gains at the gym rather than ruin them? Keep reading to learn about the foods you should be eating when… Read More »


The question of reps versus weight is something that many people want to know. It’s important because it can have real-world consequences regarding what kind of gains you see and how quickly you see them too. Fortunately, there’s an answer to this age-old question but it’s not as simple as one or the other. As with most questions of fitness, it depends on a variety of factors. Should you do more reps or more weight? Keep reading to find out. 1. The Dreaded Plateau The first thing to consider before you even think about more sets or more reps is the issue… Read More »


If you have been trying to pack on more muscle but are struggling to get there, just know that you are not alone. A majority of men feel major pressure to appear muscular. Why? Because studies show, that primally, muscles are a natural attractor for women. It makes a man appear like protection and is very sexually attractive for women. However, the problem is, how can you pack on muscle easily, especially if you are an ectomorph body type? Thankfully, there is natural supplementation, such as D-Anaoxn available. This wonder muscle-building supplement is 100% legal, fast working, and will help you… Read More »


It is finally time to show off all the hard work from your bulking cycle. For best results, bring the same discipline that helped you achieve success with your bulking cycle plan to your eating plan during the cutting cycle. If you are new to cutting and bulking cycles, here are some great tips. These three foods will help you lose the extra fat and reveal the muscle you have been building. Lean Protein Think eggs, lean turkey or beef, and fish. You’ll need to aim for 1 to 1.5 grams of protein per pound of body weight. Consumption of… Read More »


Bodybuilders are always looking for a way to improve their performance. Because of this, they might often turn to drugs. In this case, selective androgen receptor modulators (SARMs). These work in a similar way to anabolic steroids. They mimic the effects of testosterone. This allows you to quickly increase the amount of muscle mass you have. However, unlike anabolic steroids, they only bind to a limited number of cellular receptors. The rest of the organs are left alone. This limits the negative side effects of using SARMs while bringing you great results. Here is everything you need to know about… Read More »


Bodybuilders have long turned to drugs to help them boost their muscles and get results fast. In this area, TB-500 has earned a strong reputation. But it doesn’t come without its risks. Keep reading to learn everything you need to know before deciding if this is the right choice for you. What is TB-500 and How Does it Work? This is a drug that was originally invented for use in animals. By giving it to racing animals, they will be able to grow more muscle. This improves their performance on the track. Trainers also use it to reduce the animal’s… Read More »