What’s the best way to build muscle quickly, and realistically?  Both clean and dirty bulking plans are popular across bodybuilders all over the world, and muscle mass newbies are asking which is best?  Which is the healthiest? Which will give the best results, and the most impressive physique? What’s dirty bulking? Dirty bulking is dieting to increase calorie intake and push for rapid weight gain.  Eating high-fat content foods regularly and for extended amounts of time can expose your body to more preservatives and other more harmful chemicals, but at the same time, will allow for a fast rise in… Read More »


Trenbolone, sometimes called Tren, is a popular anabolic steroid, used by some in the bodybuilding community. However, it has been criticized for being too powerful. While this can mean bigger gains, it also means bigger risks. Here are some of the issues you might face when you start taking Trenbolone. Types of Trenbolone Let’s start by looking at this type of anabolic steroid and how it works. Trenbolone stopped being made for human consumption in 1997. Today, the main application is in livestock production. It is used to increase muscle growth in the cows while reducing their appetite. Most of… Read More »


The muscles of the chest require a lot of dedication to achieve mass and definition, so the chosen routine is going to be your top pick for fast results. With the pectoralis major and pectoralis minor, it is sometimes difficult to obtain the desired results when facing our training routine. Unlike other muscles whose results are more apparent in less time, with these muscles, we can have setbacks if we do not apply the appropriate exercises. So let’s talk about the 5 Best Chest Muscles to Build Muscle! The Objectives: Volume, Definition, and Symmetry Everything depends on the objective, but… Read More »


Natural bodybuilding is achieving gains without using banned substances. This includes things like anabolic steroids. Natural builders will try to build muscle through a combination of diet and exercise. This method has inspired a lot of debate. Some people swear by it, refusing to take any kind of supplement. Others don’t believe that they can get the gains that they want through natural bodybuilding alone. Let’s break down this approach and the pros and cons, to understand the truth about natural bodybuilding. What Does Natural Bodybuilding Mean? Let’s begin by defining what natural bodybuilding is. The people who follow this… Read More »


Bulking up and building upper body strength is just as important as working out the lower half of your body. Enhancing your shoulder muscles and gaining definition is a primary focus for bodybuilders competing for the best physique. Although there are many exercises you can perform, we have narrowed it down to a small handful of the top workouts to help you achieve the results you’re looking for. So let’s start and get shredded! Shoulder Workouts At The Gym Some people love working out at the gym for social reasons and or for accountability. Some people need others to hold… Read More »


Bodybuilding is a unique sport because its contestants are judged on their physical appearance rather than their skills. Bodybuilders receive scores according to the size and definition of their muscles. This means bodybuilders are judged not on how they use their training, but on the training itself. How well you train determines the aesthetic of your appearance as a bodybuilder. Because bodybuilding is an aesthetic sport, conditions like roid gut can throw a big wrench in your ability to score well at competitions. For those new to the bodybuilding world, you might be wondering, “What is roid gut and how do I… Read More »


Are you looking to build strength and muscle in your upper body? Check out these 9 great back workouts to help you get started. For those of you who still think chest day is what makes you look like a bodybuilder, we have news for you. If you’re looking to build that dream upper body, there’s nothing like that v-taper that back day gives you when it comes to looking alpha. Some of us may feel our back days get a little stagnant, performing the same exercises week after week, and some of us may not even know where to begin with back day.… Read More »


Bodybuilders are always looking for a way to boost their testosterone levels. This will make it easier for them to gain muscle mass quickly. At first glance, Proviron, also known as Mesterolone, can seem like a great option.  But is this as good as it appears? Here’s everything that you need to know about Proviron and how bodybuilders can use it to get impressive muscle gains. How Does Proviron Work? Let’s start by looking at what effect this steroid will have on your body. Proviron is designed to increase the amount of DHT in your system. This is something that… Read More »


Primobolan, sometimes also known as Methenolone, is commonly used by bodybuilders. There are a few reasons for its popularity.  First, it has a reputation as a relatively mild steroid. This allows users to avoid the risks of liver damage. But the most likely reason this steroid has entered the public consciousness is because of rumors it was used by Arnold Schwarzenegger when he was competing in bodybuilding competitions. It should be noted that this has never been officially confirmed. While we all want to get the huge muscular physique of Arnold Schwarzenegger, is taking Primobolan the right way of achieving… Read More »


Steroids vs natural bodybuilding is a hotly contested debate. Every bodybuilder has an opinion. In this article, we’ll look at the pros and cons of each approach. By the end, you’ll be able to make up your own mind about which one is right for you. What the Science Has to Say Let’s start by looking at what science has to say. A study from the Charles R. Drew University of Medicine and Science put these different approaches to the test.  They took participants from 43 ordinary men and split them across four groups. The first would be given a… Read More »