Hundreds of protein pills and powders on the market may catch your eye if you are trying to bulk up. Yet, the options are endless so how will you know which ones to take? Are pills or powders better? Which protein supplements provide the most health benefits and more noticeable results? Protein powders provide much more protein than capsules or tablets, but that doesn’t mean pills do not provide incredible health benefits. Most athletes claim that the protein pills are made from whey or casein because they arrive more quickly in the bloodstream. Plus, whey protein pills have a strong… Read More »

If you’re passionate about bodybuilding, you may well have heard of Deca-Durabolin. You’ve probably also heard about its active ingredient, nandrolone decanoate, which is known for being a performance enhancer. Deca-Durabolin is a brand name for a preparation of the active ingredient: nandrolone decanoate. Nandrolone decanoate is an androgen and anabolic steroid. It is similar to testosterone and is typically taken as Deca-Durabolin via intramuscular injection every 1-4 weeks.  Sharing many of the same properties as testosterone, Deca-Durabolin has been one of the most popular choices of anabolic steroids. Keep reading to find out more about Deca-Durabolin and the effects… Read More »

If you want to improve your physique and show off your muscle tone, you’ll need to cut weight. This is ideal for getting into shape before a competition, so you can show off your muscle gains. When used in conjunction with an appropriate nutritional and fitness plan, you can see incredible results. These are some of the best fat burners for you to try. What Makes a Good Fat Burner? If you are looking for a good way of burning fat, there are multiple options at your disposal. But how can you tell which ones will deliver the best results?… Read More »

Did you know that spending about 1 hour a week lifting weights can decrease your chances of having a heart attack by up to 70%? Whether you’re a man or a woman, resistance training also reduces the risk of developing chronic diseases such as diabetes or cancer. In fact, more and more women are attracted to the bodybuilding scene. They train to build muscle and enter international competitions, gaining cash prizes and fame in the process. If you think you have what it takes to become a female bodybuilder then you also need a great female bodybuilding workout plan. This… Read More »

Bodybuilding is a unique sport because its contestants are judged on their physical appearance rather than their skills. Bodybuilders receive scores according to the size and definition of their muscles. This means bodybuilders are judged not on how they use their training, but on the training itself. How well you train determines the aesthetic of your appearance as a bodybuilder. Because bodybuilding is an aesthetic sport, conditions like roid gut can throw a big wrench in your ability to score well at competitions. For those new to the bodybuilding world, you might be wondering, “What is roid gut and how do I… Read More »

Bodybuilders need to maximize the potential of every piece of nutrition they take in. Pre-workout nutrition is an integral part of this because, without it, your body doesn’t have the required nutrients to function at optimum levels. To make the most of their performance every single day, professional bodybuilders turn to pre-workout supplements. But what are these supplements and do they work? Read on to find out. Understanding the Bodybuilder’s Pre-Workout It’s not just bodybuilders who want to make the most of their exercise time, pro athletes all over the world are known to engage in a little pre-workout supplementation.… Read More »

The Dangers Of Anabolic Steroid Use Some people have incorporated anabolic steroids into their workout routine, to help them get a better body. They claim that it helps them achieve better results, helping them gain muscle mass faster and making it easier to lose weight. However, as we’ll discuss this practice can cause a lot of damage to your body.   Let’s start by talking more about the extent of the problem. This drug is most popular among young people, as it helps them add muscle mass quickly. It achieves this by making the muscle heal itself faster after it has been torn.  The resulting increase in muscles makes… Read More »

If you are a bodybuilder, you might be looking for a way of boosting your muscle and getting better results in the gym. You might have heard that Epiandrosterone is a good solution. It has been said to be effective during the bulking cycle, helping people add muscle fast. But how does it perform in reality? Is it worth adding this to your workout routine? Here are some of the things you need to know before you start taking Epiandrosterone. What Is Epiandrosterone And How Does It Work? Epiandrosterone is also known as Epi-Andro. Interestingly, this is a type of… Read More »

Did you know that according to an analysis of the “Strength in Numbers” data, Sioux Falls, SD is the most ripped city in the U.S.? Do you want to join the ranks of the ripped and shredded? To achieve that shredded look, you must begin by bulking up and then cutting fat. This is no easy task. Adhering to proven training methods and adding a cutting stack can increase your success. Keep reading to learn about workout plans and incorporating a cutting stack to achieve your dream. Legal Steroid Stacks If you are trying to build up lean muscle mass… Read More »

If you’re serious about bodybuilding, you’ve probably already heard the name Dianabol — one of the most popular choices of steroid for bodybuilders over decades. Even with its fame, everyone at some point will ask the question: what exactly is Dianabol? Dianabol is one brand name of Metandienone, an androgen and anabolic steroid. It is used in order to help promote muscle development, and if taken correctly, it can significantly speed up muscle growth. It is also often referred to as Dbol. With changing rules and emerging alternatives out there, it can be difficult to know where to start. Keep… Read More »