If you ask the average American, there’s almost a 50 percent chance that they’ll tell you they want to lose weight. If you ask the average bodybuilder, though, there’s a good chance their goal is to gain muscle mass and start “bulking.” Are you in this camp right now? Are you trying to put on size for your next show? If so, read on to learn about seven foods and drinks you ought to avoid while putting together your bulking meal plan. 1. High-Sugar Foods Some people assuming that entering a bulking phase gives you a free pass to eat… Read More »

What if bodybuilding didn’t have to have a plateau? If you’ve been working on sculpting your body and think there’s nothing left to do, you’re wrong. Instead, you need to take that workout to the next level and your body will follow! With our bodybuilding guide, you will discover techniques that help make each workout more meaningful. Along the way, you’ll also discover the motivation and inner strength that can only come from pushing yourself to the limit. Set New Goals And Stick To Them If you’re really ready for the next level of bodybuilder workout, your first step is… Read More »

Want to work on your muscle mass and strength? Or perhaps you’d like to speed up your gym performance? Maybe you’re tired of not making any progress, despite putting the hours in at the fitness center? Thankfully, today there’s a whole host of legal steroids on the market to help you improve your physique in a safe and legal way. Say goodbye to steroid injections and harmful substances and welcome legal steroids like D-Anaoxn to help you on your bodybuilding journey. This muscular tissue and stamina product has been attracting plenty of attention in the world of bodybuilding, and for… Read More »

If you have been trying to pack on more muscle but are struggling to get there, just know that you are not alone. A majority of men feel major pressure to appear muscular. Why? Because studies show, that primally, muscles are a natural attractor for women. It makes a man appear like protection and is very sexually attractive for women. However, the problem is, how can you pack on muscle easily, especially if you are an ectomorph body type?  Thankfully, there is natural supplementation, such as D-Anaoxn available. This wonder muscle-building supplement is 100% legal, fast working, and will help you… Read More »

The question of reps versus weight is something that many people want to know. It’s important because it can have real-world consequences regarding what kind of gains you see and how quickly you see them too. Fortunately, there’s an answer to this age-old question but it’s not as simple as one or the other. As with most questions of fitness, it depends on a variety of factors. Should you do more reps or more weight? Keep reading to find out. 1. The Dreaded Plateau The first thing to consider before you even think about more sets or more reps is the issue… Read More »

You could be going to the gym almost every day but your results will be negatively affected if you don’t follow the proper bodybuilding diet. Simply put, nutrition is a crucial component of fitness. If you think of your body as a machine, then you need to put the right fuel into it. If you don’t, you can expect that machine to break down and not work correctly. Are you wondering how to have a muscle building diet that can reinforce your gains at the gym rather than ruin them? Keep reading to learn about the foods you should be eating when… Read More »

When you look at the people who show up on the covers of bodybuilding magazines, it can be tempting to just grab the first steroids you can get your hands on. You want muscles that look like that now, and it seems impossible to get them without chemical help. But natural bodybuilding can help you get long-lasting results in the healthiest way for your body. The key to successful natural bodybuilding is a great diet, lots of water, natural supplements. and smart workout plans. Read on to learn how to build rock-hard muscles the natural way. Eat Plenty of Protein… Read More »

More than three-quarters of Americans take some kind of supplement on a regular basis. Among those in the fitness community, some of the most popular supplements are pre- and post-workout products. Have you been interested in trying these products out for yourself? Do you have questions about how they work or if they’re really necessary? Read on to learn the basics of pre and post-workout supplements. You’ll also find out about the benefits they have to offer so you can decide for yourself if they’re worth taking. Pre-Workout Supplements Pre-workout supplements are an essential part of many gym-goers’ supplement stacks.… Read More »

Research shows that most gym memberships cost nearly $60 per month. Do you have that kind of cash lying around? While gyms and fitness centers can be excellent resources, you can create a similar setup right in the comfort of your own home. Better yet, you can customize the equipment to meet your specific workout needs. Not sure where to start? Read on! Today, we’re sharing the ultimate guide to creating a home gym that’s so effective, you’ll wonder why you ever paid for a monthly pass anywhere else. Setting the Scene Before we dive into the exact equipment and… Read More »

Often, diet and exercise alone aren’t enough to hit your fitness goals. You could eat the most healthy foods and hit the gym every day, but still fall short of where you want to be. Thankfully, supplements can help you get there. Powerful on their own, supplements become even more effective (and economical) when stacked together. Not sure how supplement stacks work or how to choose the best one for your needs? Read on to learn all the insider tips you need to know. Why Use Supplement Stacks? As their name implies, supplement stacks offer a way to combine your… Read More »