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7 Full Body Workouts To Cut Fat & Build Muscle

7 Full Body Workouts To Cut Fat & Build Muscle

Obesity is one of the most challenging problems that humanity faces in the 21st century. With the number of obese people rising as technology seemingly makes life easier, creating increased health risks among the general population. Besides the health risks obesity...
Bent-Over Barbell Row Workout Guide

Bent-Over Barbell Row Workout Guide

This type of exercise is mainly used for powerlifting and bodybuilding. The exercise is primarily used to increase strength and body size. The workout targets back muscles; the area of the back affected depends on the workout form. The workout also the arms and hips,...
3 Best Leg Day Workouts To Build Muscle

3 Best Leg Day Workouts To Build Muscle

Serious bodybuilders know that a consistent leg day workout routine is critical in obtaining the best physique. It’s essential to have in place a proper workout program that’ll allow you to take full advantage of leg day, and give your lower half the appropriate...