For many men, nothing is more embarrassing than developing man boobs. This type of chest fat can be persistent. The only way to eliminate it is by working out. But you’ll need to make sure that you are doing this right type of exercise. Here are some of the best ways to get rid of chest fat. Why Do People Have Chest Fat? Before we can start to find a way of eliminating chest fat, we first need to find the reason why you have man boobs. This will determine the best way to combat the fat. First, you might… Read More »


While they might not be as glamorous as a big chest and bulging biceps, it’s still important to strengthen your legs. This will help keep your body in proportion and help to keep your balance. The good news is you don’t need fancy equipment to build leg strength. All you need are a set of dumbbells. Here are some of the best exercises to try the next time leg day rolls around. Weighted Squat The first exercise to try is the dumbbell squat. To do this, you’ll need to use two dumbbells, one for each hand. The palm of your… Read More »


Natural bodybuilding is achieving gains without using banned substances. This includes things like anabolic steroids. Natural builders will try to build muscle through a combination of diet and exercise. This method has inspired a lot of debate. Some people swear by it, refusing to take any kind of supplement. Others don’t believe that they can get the gains that they want through natural bodybuilding alone. Let’s break down this approach and the pros and cons, to understand the truth about natural bodybuilding. What Does Natural Bodybuilding Mean? Let’s begin by defining what natural bodybuilding is. The people who follow this… Read More »


If you are low on testosterone, you might want to consider using Testosterone Enanthate, also known as Test E. This anabolic steroid is used to replenish testosterone levels. As a result, it has been used as part of Testosterone Replacement Therapy (TRT). It has also earned a reputation in the bodybuilding world. Your testosterone levels will determine how easy it will be for you to build muscle. If you are low on testosterone, it will be harder for you to make solid gains. Because of this, some bodybuilders have turned to steroids, like Test E. When is Testosterone Enanthate Used?… Read More »


Putting on weight can be embarrassing. It can also lead to some serious health problems. Because of this, it’s common to look for ways to lose a little weight. In this quest, some people have turned to steroids. They do more than just help you gain muscle mass. They are also known for helping to reduce belly fat. Let’s take a closer look at how steroids can be used for weight loss. What are the Benefits of Using Steroids For Weight Loss? One of the primary benefits associated with steroids is an increase in muscle mass. As it does, it… Read More »


Many bodybuilders are looking for a way to build muscle more effectively. Because of this, many of them have heard about Masteron. This is a very interesting substance. It started its life as an anabolic steroid designed to reduce estrogen. But many people discovered that it can also be used to gain muscle mass. Let’s take a closer look at this unique supplement and how it can be incorporated into a workout routine. History of Masteron Initially, this was developed as an anti-estrogen product. It was designed to help those who were struggling with breast cancer. It did this by… Read More »


Skull crushers, also known as lying triceps extensions and French extensions or French presses are great workouts for building up triceps. It is not a beginner exercise but more for the intermediate bodybuilder.  It uses the barbell or the dumbbells or a weight bench as the type of equipment and is performed while lying down on the bench flat on your back.  This isolation exercise is performed overhead while you lay down and works to build the muscles in the upper arm known as the triceps muscles.  This workout has the nickname “skull crusher” because if this exercise is performed incorrectly or with improper form the… Read More »


Halodrol is a popular hormone used in the body-building community. It’s known for being highly effective. Interestingly, it’s gone through a few changes over time. It was originally an anabolic steroid. However, it has since been changed into a prohormone. Let’s take a closer look at this hormone and how you can use it in your training routine. History of Halodrol As we mentioned, Halodrol has a very interesting history. It started life as an anabolic steroid, called Hdrol. This was a very powerful substance, which helped it gain prominence in the body-building community. However, it also meant that it… Read More »


HGH and deer antler velvet are known for their bodybuilding benefits to build lean muscle, burn fat, enhance performance, improve endurance, and much more. Is it any wonder that some professional athletes, bodybuilders, and celebrities spend thousands of dollars and risk using illegal, injectable, synthetic HGH to try to recapture this “HGH fountain of youth” or to get a competitive “edge”? How Does HGH Work? HGH is a human growth hormone, and the pituitary gland produces it in children and adults. It helps in regulating body composition, body fluids, fat metabolism, and heart functioning. It is also used to overcome children’s deficiencies related… Read More »


Using an anabolic steroid is usually a bad idea. There is a reason why the FDA decided to ban them. Despite this, they continue to be used and recommended at the gyms. Dianabol is one of the best examples of this. It is a powerful anabolic steroid that has a strong reputation amongst bodybuilders. When it is getting recommended, it’s common to talk about how it can be used to build muscle mass quickly. But people are more reluctant to talk about the associated side effects. These can be quite harsh. Let’s look at some of the things you might… Read More »