Hundreds of protein pills and powders on the market may catch your eye if you are trying to bulk up. Yet, the options are endless so how will you know which ones to take? Are pills or powders better? Which protein supplements provide the most health benefits and more noticeable results? Protein powders provide much more protein than capsules or tablets, but that doesn’t mean pills do not provide incredible health benefits. Most athletes claim that the protein pills are made from whey or casein because they arrive more quickly in the bloodstream. Plus, whey protein pills have a strong… Read More »