You might be tempted to ditch your discipline during summer vacation – don’t. Creeping flab is relentless and doesn’t take a vacation, even if you do. At the very least your goal should be to maintain your hard-won muscle gains. These tips and tricks will help. Don’t skip your protein powder Start the day with a protein shake. Our whey protein powder contains nearly 7 grams of BCAA’s (branched chain amino acids) and 25 grams of protein per serving. Why have it for breakfast? You need protein to build and maintain muscle. Protein also promotes satiety, so you’re less likely… Read More »