Ever heard the name shilajit? It sounds rather exotic, doesn’t it? Well, it is. Shilajit or mumijo is a sticky black substance, sort of like tar, which is found in the rocks of the Himalayan Mountains. Originating from long-decomposed plants, this unique substance has been a staple ingredient of traditional Indian medicine for generations. Today, it is a widely respected option among the alternative medicine community. Below, we’ve identified just a few of the health issues that can be treated with shilajit – which, despite its Himalayan origins, is now available worldwide in supplement form. 6 Shilajit Benefits 1. Great… Read More »


As anyone who’s invested a decent amount of time into bodybuilding knows that chemicals play a significant role in the muscle gains game. All chemicals such as Nitric Oxide are open to abuse but when carefully selected, ingesting the right ones can be a serious help in getting your gains up. And as a result, you’ve probably heard of nitric oxide. Also known as a vasodilator, nitric oxide, naturally produced by the body, facilitates the flow of blood, nutrients, and oxygen through one’s body. Now available in supplement form, many find that taking extra NO offers a considerable number of… Read More »


Getting a six-pack is generally the dream of every individual trying to gain a high level of fitness. Most people believe that performing crunches would help them achieve a six-pack, only to realize how wrong they were. Though crunches do have some effects on your abs, the result won’t leave you satisfied, as crunches help you develop the upper part of your abs rather than the whole parts. This means you are four-packs shy of the iconic six-pack. The best way to achieve a six-pack is to perform a simple hanging knee raise. This basic workout routine will help you… Read More »


The summer months provide motivation for staying in the game. You want to look your best at the beach or when sporting summer styles that leave no places to hide flab or fat. Also, longer days mean more sun and more motivation to get outside. Then comes fall. Shorter days, more substantial meals and clothes that are more forgiving of flab can rob you of motivation to workout. Here’s how to keep the gains you’ve worked so hard to get. Set a New Goal Goals keep you committed to your fitness routine. The one-two punch of a new challenge coupled… Read More »


Properly known as Dehydroepiandrosterone, DHEA is most commonly understood as a testosterone booster. Higher testosterone, of course, is sought by the body during periods of muscle growth. The net effect works more like a recovery aid. DHEA is naturally produced within your body via the adrenal gland, but a number of benefits have been proposed for taking a supplement to enhance its levels within the body. The precise functions of DHEA are not fully understood as of yet; but they are known to play a role in the production of various sex-related hormones, such as testosterone and estrogen. What is DHEA? A… Read More »


Adenosine triphosphate, commonly known as ATP, is the primary biological source of energy in the human body. ATP increases the amount of physical energy while also contributing energy to the functions of the cardiovascular and digestive systems. ATP is a valuable resource of energy for athletes who quickly utilize all of their stored energy and need replenishing. A variety of natural supplements exist to resolve this issue and restore energy levels; similarly, there are several methods for enhancing the body’s energy level without supplements.  How ATP Works To Provide Energy ATP is the main source of energy for the cells of the body. Energy is consumed… Read More »


The end of summer is a perfect time to focus on cross-training workouts that help you make the most of the great outdoors. The benefits of cross training are outlined below, along with some great ways to get active and conquer new fitness challenges. Benefits of Cross Training Especially if you are preparing for competition it is important to focus the bulk of your time on preparing for your specific event. The key is to not overdo it. Cross training can help you avoid overuse injuries and introduce variety to keep interest and motivation to exercise high. Another really important… Read More »


The world of bodybuilding isn’t exclusively for men, as some people might believe. There is a whole world of woman’s competitions out there, with female bodybuilders around the world giving the men a run for their money. Here at CrazyMass, we love to see a woman achieve those bodybuilding goals, so we put together a list of our top tips to help you achieve them. Read on to find out how you could be building that dream body faster. Female Bodybuilding – Our Top Tips for Warrior Goddesses Tip #1 – It’s all about balance Female bodybuilders have less testosterone… Read More »


Primobolan has risen to prominence within the bodybuilding community. It offers a range of benefits. It can help you boost your muscle growth and enhance your strength. But it has also earned a reputation for being one of the safest anabolic steroids. Let’s take a closer look at this drug and how it can be incorporated into an exercise routine. Why Do Bodybuilders Use Primobolan? There are plenty of reasons why a bodybuilder might opt to use Primobolan. The most obvious reason is that it can help them produce bigger gains. Plus, it will be able to help you prevent… Read More »


If you’ve been lifting weights for a while without getting the eye-popping muscles and shredded physique you want, you need to start incorporating supplements into your routine. The right combination of supplements and proper nutrition is the only way to gain bulk and muscle definition quickly. Most professional bodybuilders rely on a bulking stack to attain their goals in the gym. If you’ve never heard that term before, don’t worry: this guide will tell you everything you need to know about bulking stacks. What Is A Stack? A stack is any combination of muscle-building products taken together over a period of time.… Read More »