Testosterone comes in a variety of forms and is a popular substance for those seeking fast muscle gains. Pills and injections are quite popular, but a third substance exists; liquid Anavar. What is liquid Anavar, and how does it differ from other testosterone forms? Liquid Anavar is a liquid anabolic steroid, which is typically sold on the black market. Contrasted against pills and injections, it is taken orally and can get to work quickly. It is not regulated, however, is illegal, and has a variety of health risks attached to it. Keep reading to learn more about liquid Anavar, how… Read More »


Building muscle requires you to work smarter, not harder. That means thinking carefully about the type of exercise you are performing. Do something that will give you maximum bang for your buck. That’s why many people prefer to turn to drop sets. Done right, they have the potential to help you grow muscle rapidly. Even better, they are fairly easy to learn. Here’s your guide to incorporating drop sets into your training routine. What Are Drop Sets? Drop sets follow a simple training principle. Push your muscles to failure. This is the point where you are unable to perform another… Read More »


Kettlebells offer those seeking to get fit a unique tool to help develop upper body strength. Solid and a bit more antique-looking than your standard weights, they’re a fantastic fitness tool, but few people understand how to safely and effectively use them when working out. How can you use a kettlebell to get fit as a beginner? Kettlebells are useful for developing upper body strength through simple walking lifts, standing lifts, repeated lifting while squatting, Russian swings, and arm exercises. All of these moves should be mastered at one’s own pace, and it’s important to practice safety and stretching before… Read More »


In the debate on how to get fit most efficiently, it can be tough to separate hype from reality. A famous debate involves isometric vs. isotonic exercise. Which is better for strength building or muscle growth? Which works fastest? Isometric exercises tend to be static and better for gentle muscle development, while isotonic exercises target more muscle groups with greater intensity and more growth. Both can be helpful in different contexts, but care should be used to match workout intensity with your fitness and health level. Keep reading to learn more about isometric vs. isotonic exercises, how they differ, and… Read More »


Bodybuilders are accustomed to using a wide range of supplements and medications to help them achieve maximum muscle growth, bigger physiques, and greater overall endurance. One of the more popular drugs on the market for this purpose is Halodrol. So what is Halodrol, and how does it work? Halodrol is a prohormone that can increase natural male testosterone levels and encourage muscle growth, increase endurance, and even promote weight loss. However, some negative and serious side effects to Halodrol exist, and caution should be used when considering this prohormone for muscle growth. Keep reading to learn more about Halodrol, its… Read More »


For most bodybuilders, the key to success is to combine exercise with healthy eating. We’ve all heard that a healthy, high-protein diet is best for increasing mass and staying in shape. But what about dirty bulking? What does this term mean, and is this gain method right for you? Dirty bulking is the practice of eating calorie-dense less healthy food to help fuel rapid weight gain while bulking. While freeing the athlete to eat more of what they enjoy, the process can take a toll on one’s health, and the risks, as well as benefits, of this system should be… Read More »


There is an old saying, “No pain, no gain.” This is especially true in the gym. If you want to grow your muscles, you need to be prepared to deal with delayed onset muscle soreness (DOMS). This refers to the way that your muscles will ache after an intense workout session. Usually, this pain will only begin to surface a few days after you have hit the gym. The good news is that this isn’t going to be an intense pain. It will just be a dull thudding. While unpleasant, it just serves as a sign that your muscles need… Read More »


Bodybuilders are always looking for a way to boost their testosterone levels. This will make it easier for them to gain muscle mass quickly. At first glance, Proviron, also known as Mesterolone, can seem like a great option.  But is this as good as it appears? Here’s everything that you need to know about Proviron and how bodybuilders can use it to get impressive muscle gains. How Does Proviron Work? Let’s start by looking at what effect this steroid will have on your body. Proviron is designed to increase the amount of DHT in your system. This is something that… Read More »


There are many steroids on the market. Though Superdrol, sometimes known as Methyldrostanolone, is unique. It can be taken orally, while most other steroids will require an injection. But what is Superdrol and how can you incorporate it into your fitness routine? Here’s everything you need to know about this type of steroid. How Does Superdrol Work? Superdrol works in the same way as a lot of other anabolic steroids. It helps to boost the amount of testosterone in your body. This has a few important consequences. First, testosterone is key when building new muscle. It can also help to… Read More »


The barbell squat has become an integral part of gym training. Though they might not rank as anyone’s favorite exercise, it’s hard to argue with the benefits they can provide. Strengthening your glutes and legs. All while working on your core. But, while it’s popular, barbell squats do come with a list of potential risks. The movement is complex, more difficult than many other parts of your typical training routine. And getting it wrong can have serious consequences. Remember, you are putting a lot of weight on your lower spine. Get it wrong and you crush your back. Should something… Read More »