Winstrol has earned a reputation for being one of the most powerful steroids, capable of producing huge gains. The question is how to put it to use. This is where the controversy begins.  Some people say that you should use a Winstrol-only cycle. Others say that this is a horrible idea and you should only use it as part of a stack. So, which approach is right for you? This often comes down to what you are looking for. Let’s run through the pros and cons of a Winstrol-only cycle. The Basics Of Winstrol Let’s start by running through the… Read More »

Protein is one of the most important parts of your diet. Especially if you love hitting the gym. This nutrient is responsible for growing your muscles. Time your meals right and you could supercharge your muscle growth. Should you be taking protein before bed? Let’s delve into this question, the answer might surprise you. Why Eating Protein Before Bed Is A Good Idea Eating protein before bed sounds like a crazy idea. But, when you look at the science, it makes a lot of sense. To prove this, you need to know a little bit about how protein works. Protein… Read More »

Looking around the internet, you can find plenty of sites that claim to give you the secret needed to get abs. There are tons of shiny videos and expensive programs that you can get. But, before you break out your wallet, it’s important to remember there is no magical secret. Despite all the gurus out there trying to sell you their program, the basics of getting abs haven’t changed. It takes a combination of hard work in the gym and the right diet. Here are some of the tips you can use to get the six-pack of your dreams. Set… Read More »

Many bodybuilders often try to use steroids to supercharge their gains but their is one problem! These drugs are illegal. Should you get caught using them, you could be in hot water. Drug tests are becoming a more common part of our lives. You might get tested as part of a work place policy or before a competition. It’s understandable if the thought of doing a drug test makes you nervous. But does Tren show up in a drug test?  Let’s break down these testing methods to give you a better idea of what you are up against. What Type… Read More »

If you want to get the most out of your gym time, you need to do effective exercises. Allowing you to push your body hard. Stressing your muscles so they grow back stronger. It’s no wonder why lateral raises have soared in popularity. Becoming a core part of a bodybuilder’s arsenal. They are easy to learn and safe to perform. When performed correctly, you’ll be able to get exceptional results. Here’s everything you need to know to start incorporating lateral raises into your workout. Purpose Of The Lateral Raise Lateral raises are one of the best ways to build your… Read More »

Many people use a scale to keep track of their gym progress. Growing your muscles increases your weight. But scales only tell part of the story. Increases in weight can be caused by fat or water retention. Because of this, it’s best to consider your body fat percentage. Giving you a more accurate understanding of whether you are achieving your fitness goals. Good news. It’s easy to calculate your body fat percentage. Let’s break down everything you need to know. Methods To Calculate Your Body Fat Percentage There are plenty of ways to find your body fat percentage. Try a… Read More »

Bodybuilders are always searching for a way to improve their performance in the gym. This search can lead you to consider using steroids. Anavar is a popular choice. Online forums are full of people crediting the success of their cutting cycle to this anabolic steroid. But this isn’t the whole story. You need to consider the risks. Deciding if you want to pursue an Anavar-only cycle is a big choice. Let’s consider all the pros and cons before making up your mind. What Is Anavar? Anavar was first created in 1967. Like many steroids, it began its life for use… Read More »

Bodybuilders try plenty of methods to boost their muscles. One of the most common options is using steroids. These drugs can deliver impressive muscle gains over a short period. Turinabol (TBol) and Dianabol (Dbol) are two of the most beloved drugs. But which one is best for you? That’s a tough question to answer. Both are highly effective, delivering strong results. But the gains aren’t the only thing you need to consider. Don’t forget to factor in the nasty side effects and legal consequences. Let’s delve into everything you need to know when comparing TBol vs Dbol. The Basics Of… Read More »

When it comes to muscle bulking, the lifting you do at the table counts as much as the lifting you do at the gym. What’s on your fork? Your meals should provide the fuel you need to go hard in the gym and grow stronger. A combination of quality protein, fat, and carbs form the perfect trio to give you what you need to develop the muscle bulk you want. The Meal (lunch or dinner) Protein – good options include lean meat, think turkey or chicken. Skip the skin because it is full of saturated fat… that’s the unhealthy kind. Grass-fed beef is… Read More »

If you are an active person, the best thing you can do for your health is to take supplements that aid your mind and body. By improving your health from a holistic standpoint with supplements like Human Growth Hormone (HGH) and deer antler velvet, you will enjoy a lot of benefits. You should look into using these supplements no matter your fitness level and whether you’re a man or a woman. Recently, we wrote about the benefits of adding P-MB Elite, our all natural HGH alternative to your bulking and or cutting stack campaign. Read on to learn more about deer… Read More »