Only 17.5% of American women meet the aerobic and strength-training requirements of the Centers for Disease Control and Prevention. Regular exercise can lower blood pressure, reduce your cholesterol and risk of cardiovascular disease, prevent diabetes, and improve movement and cognitive function. But, do we really need to lift weights? Female bodybuilders are often stereotyped as bulky, masculine, and tough. Do all women who lift look this way? What can weight-lifting do for you? Let’s take a look at some misconceptions. 1. Myth # 1: Women Only Need Aerobic Exercise We all know that regular aerobic exercise can help you live longer… Read More »


Are you one of the many men who look in the mirror and wish you had more bulk? Maybe you’ve been going to the gym constantly and you’re frustrated by your lack of results. Or maybe you want a boost so you can take things to the next level. No matter what your fitness goals are, legal steroids are a great way to get fast results and realize your potential. Keep reading to learn about legal steroid alternatives and how they can help you get ripped quickly and safely. What Are Legal Steroids? Simply put, MIPS (multi-ingredient pre-workout supplements), otherwise known as legal steroids, are natural… Read More »


Raise your hand if you’ve ever had the thought, “If only I was in a little better shape, I would fit into this group so much better.” Have you ever wanted to get in better shape but not been able to dedicate the full-time commitment doing so would require? When you find yourself in this situation, you may start thinking about taking steroids to help you get the body you want. But many steroids are illegal and dangerous. Luckily there are legal steroid alternatives that can help you get the results you want without threatening your health or freedom. Read… Read More »


When you’re working on building your body, it can be frustrating to wait for better results. You may feel like even though you’re working out and eating right as much as you can, you’re still not seeing any gains. You may even start to wonder if there’s something you can take that will help you see the muscle growth you want. Many bodybuilders have turned to Dianabol when they’ve reached this point in their fitness journey. Dianabol is dangerous and illegal, but there are some great legal alternatives you can use. Read on to learn more about the closest supplement… Read More »


You get up in the morning, you have a protein shake, and you go work out. You go to work or school, you come home and have a lean, healthy meal, and you go work out. You train on weekends, at night, in the morning, any chance you get, but you’re still not seeing the results you want. When you hit that plateau, it can be easy to start looking for quick-fix solutions like steroids, and too often, those come with huge health risks. But getting in the shape you want to be in doesn’t have to be dangerous. Read… Read More »


Did you know that according to an analysis of the “Strength in Numbers” data, Sioux Falls, SD is the most ripped city in the U.S.? Do you want to join the ranks of the ripped and shredded? To achieve that shredded look, you must begin by bulking up and then cutting fat. This is no easy task. Adhering to proven training methods and adding a cutting stack can increase your success. Keep reading to learn about workout plans and incorporating a cutting stack to achieve your dream. How to Look Shredded If you are preparing for an event, celebration, or… Read More »


If you’re trying to get the most out of your time in the weight room, it really boils down to what you put inside of your body. By adding a quality, Bulking Stack to your regiment, you’ll be able to get some serious results. This is one of the best products that you can use when you want to build muscle mass via protein and several other building blocks that will be useful to your health and fitness. These tips will show you why this is a must for your bodybuilding and physical training goals. What is the Bulking Stack… Read More »


Did you know that more and more women are getting into weight training? According to survey results, pumping iron is the second most popular choice of exercise for up to 45% of women. Traditionally, strength training for women and female bodybuilding has suffered from a highly negative and stereotyped public view. For example—even though weight training can actually increase your lifespan, and is particularly beneficial for women—according to research, social judgment is the #1 barrier preventing women from weight training. Fortunately, as more and more women take advantage of weight training, this stigma is on the way out. Are you also ditching the cultural negativity… Read More »


You hit the gym religiously but you still aren’t seeing the gains you want. What gives? Turns out, you could be spinning your wheels and wasting your time on the wrong workout techniques. Different exercise methods are designed to target different parts of your body. Are you targeting your core muscle groups and working them in the right way? Today, we’re sharing nine ways you can bulk up and build muscle safely and effectively. Ready to learn more? Let’s get started! 1. Bump Up Your Training Volume Your training volume is defined as the number of reps you do, multiplied… Read More »


You’ve been hitting the gym hard for months, but you still aren’t seeing the gains you expected. While you know the value of hard work, you’re also ready for a little supplemental support. You might know the risks associated with illegal steroids, but did you know there are natural steroids that work just as well? High-quality, reliable and totally legal, these could be the answer you’ve been looking for. Today, we’re diving into this exciting subject so you know what’s available. Stop spinning your wheels and lifting in vain. Let’s dive into how you can get your hands on this… Read More »