Looking around the internet, you can find plenty of sites that claim to give you the secret needed to get abs. There are tons of shiny videos and expensive programs that you can get. But, before you break out your wallet, it’s important to remember there is no magical secret. Despite all the gurus out there trying to sell you their program, the basics of getting abs haven’t changed. It takes a combination of hard work in the gym and the right diet. Here are some of the tips you can use to get the six-pack of your dreams. Set… Read More »


How you train is crucial. But what you eat is just as important. You’ll need to make sure that you are getting the right mix of foods. This will give your body the nutrients it needs to put on muscle mass. Plus, it will determine how much energy you have and how you feel heading into the gym. Here are some of the things you need to know when making your meal plan. What Types of Foods Do You Need to Use? There are a few types of foods that bodybuilders will need to make sure that they are getting.… Read More »


There is a wide range of drugs that have proven to be very popular in the bodybuilding world. Clenbuterol has proven to be one of the best choices for those who are looking to cut weight. But, before you inject any drug, you want to know that it will be safe. Unfortunately, Clenbuterol has earned a reputation for causing health problems. Keep reading to learn if there is any truth to these rumors. How Does This Drug Work? Contrary to popular belief, Clenbuterol isn’t a steroid. It works by raising your body temperature. By doing this, it will be able… Read More »


Losing weight is an important fitness goal for many people. If you are an experienced bodybuilder, you might want to cut fat to help show off your muscle. There are two principles that you need to follow when losing weight. Doing the right exercises to burn calories and watching what you are eating. But you can speed up your weight loss journey by using fat burners. The good news is that there are plenty of options for you to choose from. The bad news is that this makes it harder to find the right one for you. If this is… Read More »


Testosterone is a vital part of our bodies, performing several important functions. It is used for controlling muscle gain and weight loss. It also plays an important role in sexual health, helping to prevent impotence. But there is a problem. The amount of testosterone that our bodies naturally produce will start to decline after the age of 30. As a result, you’ll need to consider some ways to raise these levels naturally. One of the ways that you can do this is by using Ashwagandha. But what is this and is it effective? What is Ashwagandha and How Does it… Read More »


If you are serious about working out, you should use the five-day split. This system has been used by some of the best bodybuilders in the world for a reason because it works. You can target a different set of muscles each day. This allows you to work harder, doing more damage, so you’ll be able to get plenty of growth. However, it will need you to spend most of the week in the gym to see results. If this is a commitment that you are willing to make, here is how you can design the optimal five-day split.  … Read More »


The triceps are some of the most important parts of your physique. They make up around two-thirds of your upper arm, so you want to make sure they look good. The good news is that there are plenty of exercises that you can do for larger triceps.  Let’s look at some of the best ones that you can use. Skull Crusher This exercise is very easy to use and should be available to anyone in a gym. All you need is a bench and some weights. Any kind of bench will work, though an incline or decline option might be… Read More »


The holiday season may seem like the perfect time to give yourself a pass on maintaining fitness goals. After all, good excuses abound. You want to spend time with friends and family, which may mean less time to work out. Some of your favorite foods will make a special appearance on holiday and party tables, which may mean more temptation to overeat. Add to that more opportunities to drink too much, and your regular routine is out the window. Let this holiday season be different. Here are six reasons to stay on task so you stay in shape. 1. Beat the… Read More »


Trenbolone, sometimes called Tren, is a popular anabolic steroid, used by some in the bodybuilding community. However, it has been criticized for being too powerful. While this can mean bigger gains, it also means bigger risks. Here are some of the issues you might face when you start taking Trenbolone. Types of Trenbolone Let’s start by looking at this type of anabolic steroid and how it works. Trenbolone stopped being made for human consumption in 1997. Today, the main application is in livestock production. It is used to increase muscle growth in the cows while reducing their appetite. Most of… Read More »


For many men, nothing is more embarrassing than developing man boobs. This type of chest fat can be persistent. The only way to eliminate it is by working out. But you’ll need to make sure that you are doing this right type of exercise. Here are some of the best ways to get rid of chest fat. Why Do People Have Chest Fat? Before we can start to find a way of eliminating chest fat, we first need to find the reason why you have man boobs. This will determine the best way to combat the fat. First, you might… Read More »