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7 Full Body Workouts To Cut Fat & Build Muscle

7 Full Body Workouts To Cut Fat & Build Muscle

Obesity is one of the most challenging problems that humanity faces in the 21st century. With the number of obese people rising as technology seemingly makes life easier, creating increased health risks among the general population. Besides the health risks obesity...
Overhead Press Workout Guide with How To Video

Overhead Press Workout Guide with How To Video

One of the most popular gym exercises is the world is the military overhead press. It is popular because of its ability to build strength while working out multiple muscle groups. But, like most weighted exercises, it can potentially hurt if performed incorrectly....