People say that bodybuilding is a young person’s game. Older people just aren’t up to it anymore. Absolute nonsense. Just look at someone like Robby Robinson. He might be 75 but he’s still looking fantastic. He’s got more muscles than people half his age. And he’s not alone. It’s not uncommon to see dedicated bodybuilders keep going into their 80s or 90s. Nothing is stopping you from bodybuilding long into your twilight years. Just think carefully about the approach you take. In the gym, work smarter, not harder. But what tips can older bodybuilders use to supercharge their performance and… Read More »

There are a plethora of bulking supplements on the market today, many claiming to achieve identical results, and all of them claiming to be safe. One popular drug is Ostarine. What is Ostarine, what does it do, and is it safe? Ostarine is a selective androgen receptor modulator drug that binds to androgen receptors, mimicking the effects of boosted testosterone. This, in turn, causes the body to produce more muscle faster. However, the drug is not approved for human use in its original form, and caution should be used with Ostarine as there are some negative side effects. Keep reading… Read More »

There are numerous drugs that bodybuilders use to boost their results in the gym. But S23 is often claimed to be one of the most effective. So, what is S23 and what are some of the benefits and risks of using it? S23 is one of the strongest selective androgen receptor modulators (SARMs). It will help users gain lean muscle while losing weight, making it a common part of the cutting cycle for bodybuilders. But it can lead to a range of side effects including smaller testicles, anger issues, hair loss, and testosterone shutdown. There are a few factors to… Read More »

Success in bodybuilding is about more than just growing impressive muscles. You also need to show them off. That’s where cutting comes in. You lean up, highlighting the muscle tone that you have gained. There are many parts to a successful cutting process. You might want to change the type of exercises you do, emphasizing strength and cardio training more. The most crucial aspect, though, is watching what you eat. Here’s everything you need to know to craft the ultimate cutting diet. What’s So Special About A Cutting Diet? A cutting diet has two simple goals. Cut the number of… Read More »

The food you eat is important. Get your diet right and you’ll give your muscles the energy they need to grow. Growing your muscles faster. More importantly, though, you’ll be able to reduce the amount of soreness you are feeling. Without getting the basics in place, you could be setting yourself up for a painful time in the gym. Muscle recovery is important. Neglect this step and you risk pushing your muscles too far. Leaving you nursing a painful injury. Forcing you to take weeks off while you recover. The good news is that optimizing your diet isn’t as tricky… Read More »

Are you looking to build strength and muscle in your upper body? Check out these 9 great back workouts to help you get started. For those of you who still think chest day is what makes you look like a bodybuilder, we have news for you. If you’re looking to build that dream upper body, there’s nothing like that v-taper that back day gives you when it comes to looking alpha. Some of us may feel our back days get a little stagnant, performing the same exercises week after week, and some of us may not even know where to begin with back day.… Read More »

For bodybuilders seeking rapid and impressive gains, turning to steroids like Winstrol can seem like an appealing option. But what are the drawbacks of this drug? Can you harm your body using Winstrol, and why do athletes choose to bulk with it? The drawbacks of using Winstrol for bulking include a decrease in sex drive, liver damage, heart problems, and negative psychiatric concerns. While Winstrol can help an athlete bulk up quickly, the drawbacks are considerable and should be studied at length. Keep reading to learn more about the harms caused by Winstrol, how this drug interacts with your body,… Read More »

Bulking up and building upper body strength is just as important as working out the lower half of your body. Enhancing your shoulder muscles and gaining definition is a primary focus for bodybuilders competing for the best physique. Although there are many exercises you can perform, we have narrowed it down to a small handful of the top workouts to help you achieve the results you’re looking for. So let’s start and get shredded! Shoulder Workouts At The Gym Some people love working out at the gym for social reasons and or for accountability. Some people need others to hold… Read More »

If you want to achieve the body of your dreams, you need to be prepared to spend a lot of time sweating in the gym. But there is a way to speed things along. Some people turn to steroids to give them an edge. One of the most popular drugs is Drostanolone, better known as Masteron. But what is Masteron and how does it affect your body? Masteron is a fairly mild anabolic steroid that is based on DHT so it doesn’t convert to estrogen, reducing the chance of aromatization. This drug is commonly used by bodybuilders during a cutting… Read More »

The summer months provide motivation for staying in the game. You want to look your best at the beach or when sporting summer styles that leave no places to hide flab or fat. Also, longer days mean more sun and more motivation to get outside. Then comes fall. Shorter days, more substantial meals and clothes that are more forgiving of flab can rob you of motivation to workout. Here’s how to keep the gains you’ve worked so hard to get. Set a New Goal Goals keep you committed to your fitness routine. The one-two punch of a new challenge coupled… Read More »