There are plenty of anabolic steroids to choose from. But Anavar is one of the most popular options. It has earned its beloved reputation because it’s milder than other drugs. But don’t get the wrong idea. That doesn’t mean that the side effects are eliminated completely. As we’ll see, Anavar is still capable of causing you some discomfort. The good news is that you can limit the Anavar side effects with a few simple tricks. Let’s look at some tips you can use to have a more comfortable Anavar cycle. Why Do Bodybuilders Take Anavar Let’s start by talking about… Read More »

Your body is a finely tuned machine that works with a perfect balance and rhythm. You will get a lot more out of it physically and mentally when you give your body what it needs to thrive. The digestive process is happening on a 24-hour basis and dictates how your body operates. When you feed your body supplements like pepsin and digestive enzymes, you will be able to enjoy a plethora of benefits. Read below to learn more about pepsin and natural digestive enzymes, and how they are useful to you. The Health and Lifestyle Benefits of Natural Digestive Enzymes… Read More »

Horny Goat Weed, also known as Barrentwort or Epimedium. Chinese folklore states the aphrodisiac qualities of this plant were discovered when a goat herder noticed increased sexual activity among his flock after they ate the plant. This herb in supplement form and traditionally has been used for sexual performance by men with erectile dysfunction and low desire.  But some of the lesser known uses are believed to be that it is good for the back and knees, joint pain, arthritis, mental & physical fatigue, and memory loss. There are many benefits of horny goat weed and these are just a… Read More »

Building muscle requires you to work smarter, not harder. That means thinking carefully about the type of exercise you are performing. Do something that will give you maximum bang for your buck. That’s why many people prefer to turn to drop sets. Done right, they have the potential to help you grow muscle rapidly. Even better, they are fairly easy to learn. Here’s your guide to incorporating drop sets into your training routine. What Are Drop Sets? Drop sets follow a simple training principle. Push your muscles to failure. This is the point where you are unable to perform another… Read More »

The barbell squat has become an integral part of gym training. Though they might not rank as anyone’s favorite exercise, it’s hard to argue with the benefits they can provide. Strengthening your glutes and legs. All while working on your core. But, while it’s popular, barbell squats do come with a list of potential risks. The movement is complex, more difficult than many other parts of your typical training routine. And getting it wrong can have serious consequences. Remember, you are putting a lot of weight on your lower spine. Get it wrong and you crush your back. Should something… Read More »

You hit the gym religiously but you still aren’t seeing the gains you want. What gives? Turns out, you could be spinning your wheels and wasting your time on the wrong workout techniques. Different exercise methods are designed to target different parts of your body. Are you targeting your core muscle groups and working them in the right way? Today, we’re sharing nine ways you can bulk up and build muscle safely and effectively. Ready to learn more? Let’s get started! 1. Bump Up Your Training Volume Your training volume is defined as the number of reps you do, multiplied… Read More »

If you are planning to get more from your exercise routine, you might want to consider using protein pills. There are dozens of these for you to choose from. But this can raise a range of questions. What are their benefits? How can you choose between them? How do you incorporate them into your routine? In this post, we will answer all of these and more. Here’s everything you need to know about protein pills. What are Protein Pills? Let’s start with the basics, what are protein pills and why might you want to take them. As you might have… Read More »

Building the perfect body is tough. Because of this, it’s common for bodybuilders to seek a little help from illicit substances. Things like anabolic steroids used to be at the top of the list. They were prized for their abilities to deliver exceptional results. But they also came with a massive list of dangerous side effects. Because of this, many bodybuilders have started looking for alternatives. One of the best options is phosphatidic acid. This supplement is based on a substance our bodies produce naturally. It can also be found in some foods. Phosphatidic acid is essential for forming protein… Read More »

Bodybuilding is a unique sport because its contestants are judged on their physical appearance rather than their skills. Bodybuilders receive scores according to the size and definition of their muscles. This means bodybuilders are judged not on how they use their training, but on the training itself. How well you train determines the aesthetic of your appearance as a bodybuilder. Because bodybuilding is an aesthetic sport, conditions like roid gut can throw a big wrench in your ability to score well at competitions. For those new to the bodybuilding world, you might be wondering, “What is roid gut and how do I… Read More »

Did you know that the average body starts to lose muscle size by the age of 30? Even worse, if you don’t do anything, you can end up losing up to 8% of your muscle mass every 10 years after that. Luckily, there is so much you can do to prevent that and enjoy a healthy and strong body for the rest of your life. For example, you need to learn how to build muscle fast! Regardless of your body type, height or fitness level, it’s possible to get bigger and stronger at a rapid pace if you know how… Read More »