You’ve been hitting the gym hard for months, but you still aren’t seeing the gains you expected. While you know the value of hard work, you’re also ready for a little supplemental support. You might know the risks associated with illegal steroids, but did you know there are natural steroids that work just as well? High-quality, reliable and totally legal, these could be the answer you’ve been looking for. Today, we’re diving into this exciting subject so you know what’s available. Stop spinning your wheels and lifting in vain. Let’s dive into how you can get your hands on this… Read More »

The most recent study concerning men and what the masses like to refer to as “man boobs” shows that men now account for 40% of all breast reduction surgeries. Man boobs are actually called gynecomastia in the medical world, which refers to a swelling of breast tissue. While it’s not a life or death situation, popular media has got men feeling a bit self-conscious about their bodies nowadays, too. What’s there to know about man boobs? Quite a lot, actually. Keep reading to learn more about the condition and how you can get rid of man boobs if you have… Read More »

Did you know that spending about 1 hour a week lifting weights can decrease your chances of having a heart attack by up to 70%? Whether you’re a man or a woman, resistance training also reduces the risk of developing chronic diseases such as diabetes or cancer. In fact, more and more women are attracted to the bodybuilding scene. They train to build muscle and enter international competitions, gaining cash prizes and fame in the process. If you think you have what it takes to become a female bodybuilder then you also need a great female bodybuilding workout plan. This… Read More »

You recognize that building muscle mass takes dedication and perseverance. Bodybuilding is about more than determination and will power, though. In order to make the most of your strength workout routine, you need to ensure you’re practicing the best exercises.  The good news, though, is that you’ve come to the right place by reading this article. Detailed below is everything you need to know about today’s top strength-building workouts. After all, you’re not alone in wanting to increase your muscle mass.  Consider the following statistic regarding Americans with above-average household income. It indicates that in the year 2016 alone, 30%… Read More »

Did you know that the average body starts to lose muscle size by the age of 30? Even worse, if you don’t do anything, you can end up losing up to 8% of your muscle mass every 10 years after that. Luckily, there is so much you can do to prevent that and enjoy a healthy and strong body for the rest of your life. For example, you need to learn how to build muscle fast!  Regardless of your body type, height or fitness level, it’s possible to get bigger and stronger at a rapid pace if you know how… Read More »

Every bodybuilder struggles when winter hits. The nights get longer, and energy levels fall as the body produces less vitamin D. Some steps can be taken to boost your motivation and help you build muscle in winter but, as always, trying to keep gaining through the colder months takes some serious work, sweat, and dedication. As Seasons Change, So Do Gains Winter, more commonly referred to as off-season in the bodybuilding world, is only made for one thing – gains. While not competing or working in cutting cycles, the professional lifter will use this wintertime wisely. Usually, bodybuilders go through… Read More »

Did you know that an average man who trains 4 times a week can gain around 2 pounds of muscle mass each month? If you want to get the best results for all of your effort, make smart lifestyle choices inside and outside of the gym. Do you want to learn how to pack on the most amount of muscle mass in the shortest amount of time? Keep reading for 10 bodybuilder diet and exercise tips that can help you get shredded. 1. Protein Is Crucial Since protein is the building blocks of muscles, you need to make sure you’re… Read More »

You may have heard of the dietary benefits of beetroot but did you know that it is an excellent pre-workout food for bodybuilding, too? If you want to maximize the potential muscle gains you make during each gym session; then you really should be turning to man’s favorite red vegetable to get you off to a good start. How Does Beetroot Boost Energy? Beetroot is considered by some Doctors to be a super-food. When something is classed as a ‘superfood’, it merely means that it has a very high nutritional value, while being low calorie and having multiple benefits for… Read More »

Face and neck fat are considered problem areas because they are difficult to cover in a workout. Troublesome though they may be; it is not impossible to get rid of that face and neck fat if you know what to focus on. We put face and neck fat under the microscope to enlighten our readers as to how to get rid of it – naturally – and without resorting to desperate measures. Your Face and Neck Change Shape as You Age! According to one doctor (Derek M, Steinbacher), facial aging is usually the culprit. When the fatty, spry layers under… Read More »

Working out is the best way to get fit, fast. You don’t need any special equipment to perform some of our best exercise moves! But how many days a week should we be working out? What happens if we do too much exercise? Can we do too much exercise? CrazyMass wanted to find out. How Much Working Out Is Too Much Working Out? While we all agree that getting in a good gym session is excellent for our bodies and our minds – how far can we push the limit. The CDC recommends that adults should do at least 2.5… Read More »