If you’re trying to get the most out of your time in the weight room, it really boils down to what you put inside of your body. By adding a quality, Bulking Stack to your regiment, you’ll be able to get some serious results. This is one of the best products that you can use when you want to build muscle mass via protein and several other building blocks that will be useful to your health and fitness. These tips will show you why this is a must for your bodybuilding and physical training goals. What is the Bulking Stack… Read More »


Did you know that more and more women are getting into weight training? According to survey results, pumping iron is the second most popular choice of exercise for up to 45% of women. Traditionally, strength training for women and female bodybuilding has suffered from a highly negative and stereotyped public view. For example—even though weight training can actually increase your lifespan, and is particularly beneficial for women—according to research, social judgment is the #1 barrier preventing women from weight training. Fortunately, as more and more women take advantage of weight training, this stigma is on the way out. Are you also ditching the cultural negativity… Read More »


You hit the gym religiously but you still aren’t seeing the gains you want. What gives? Turns out, you could be spinning your wheels and wasting your time on the wrong workout techniques. Different exercise methods are designed to target different parts of your body. Are you targeting your core muscle groups and working them in the right way? Today, we’re sharing nine ways you can bulk up and build muscle safely and effectively. Ready to learn more? Let’s get started! 1. Bump Up Your Training Volume Your training volume is defined as the number of reps you do, multiplied… Read More »


You’ve been hitting the gym hard for months, but you still aren’t seeing the gains you expected. While you know the value of hard work, you’re also ready for a little supplemental support. You might know the risks associated with illegal steroids, but did you know there are natural steroids that work just as well? High-quality, reliable and totally legal, these could be the answer you’ve been looking for. Today, we’re diving into this exciting subject so you know what’s available. Stop spinning your wheels and lifting in vain. Let’s dive into how you can get your hands on this… Read More »


The most recent study concerning men and what the masses like to refer to as “man boobs” shows that men now account for 40% of all breast reduction surgeries. Man boobs are actually called gynecomastia in the medical world, which refers to a swelling of breast tissue. While it’s not a life or death situation, popular media has got men feeling a bit self-conscious about their bodies nowadays, too. What’s there to know about man boobs? Quite a lot, actually. Keep reading to learn more about the condition and how you can get rid of man boobs if you have… Read More »


Did you know that spending about 1 hour a week lifting weights can decrease your chances of having a heart attack by up to 70%? Whether you’re a man or a woman, resistance training also reduces the risk of developing chronic diseases such as diabetes or cancer. In fact, more and more women are attracted to the bodybuilding scene. They train to build muscle and enter international competitions, gaining cash prizes and fame in the process. If you think you have what it takes to become a female bodybuilder then you also need a great female bodybuilding workout plan. This… Read More »


You recognize that building muscle mass takes dedication and perseverance. Bodybuilding is about more than determination and will power, though. In order to make the most of your strength workout routine, you need to ensure you’re practicing the best exercises.  The good news, though, is that you’ve come to the right place by reading this article. Detailed below is everything you need to know about today’s top strength-building workouts. After all, you’re not alone in wanting to increase your muscle mass.  Consider the following statistic regarding Americans with above-average household income. It indicates that in the year 2016 alone, 30%… Read More »


Did you know that the average body starts to lose muscle size by the age of 30? Even worse, if you don’t do anything, you can end up losing up to 8% of your muscle mass every 10 years after that. Luckily, there is so much you can do to prevent that and enjoy a healthy and strong body for the rest of your life. For example, you need to learn how to build muscle fast!  Regardless of your body type, height or fitness level, it’s possible to get bigger and stronger at a rapid pace if you know how… Read More »


Every bodybuilder struggles when winter hits. The nights get longer, and energy levels fall as the body produces less vitamin D. Some steps can be taken to boost your motivation and help you build muscle in winter but, as always, trying to keep gaining through the colder months takes some serious work, sweat, and dedication. As Seasons Change, So Do Gains Winter, more commonly referred to as off-season in the bodybuilding world, is only made for one thing – gains. While not competing or working in cutting cycles, the professional lifter will use this wintertime wisely. Usually, bodybuilders go through… Read More »


Did you know that an average man who trains 4 times a week can gain around 2 pounds of muscle mass each month? If you want to get the best results for all of your effort, make smart lifestyle choices inside and outside of the gym. Do you want to learn how to pack on the most amount of muscle mass in the shortest amount of time? Keep reading for 10 bodybuilder diet and exercise tips that can help you get shredded. 1. Protein Is Crucial Since protein is the building blocks of muscles, you need to make sure you’re… Read More »