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A diet rich in vegetables is important no matter your fitness goals. These colorful gems offer a number of benefits that help your body work better and reduce the risk of cancer and other chronic illnesses.
The two most commonly recognized cycles are bulking and cutting. Simply put, bulking is the period during which you focus on a calorie rich diet to fuel massive gains in muscle and strength. The cutting period involves fewer calories with the goal of reducing the fat, and emphasizing the muscle you earned during bulking. What are the best things to eat so you get the most out of each cycle? Find out below.
The human body is made of mostly water, we cannot live without it. In fact, water is the most important nutrient we can take in. Just as adequate hydration optimizes virtually every function of the body, inadequate hydration has several negative impacts.
A cycle is the period during which you are focused on achieving a particular body building goal. Cycles vary in length depending on your individual needs, goals and fitness level. There are three commonly recognized cycles.
It is finally time to show off all the hard work from your bulking cycle. For best results, bring the same discipline that helped you achieve success with your bulking cycle plan to your eating plan during the cutting cycle. These three foods will help you lose the extra fat and reveal the muscle you have been building.
Bulking and cutting isn’t only about what you do in the gym. What you do after that, and all day long, matters, too. Here are the top three post workout essentials that can help you take your workout gains to the next level.