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When it comes to muscle bulking, the lifting you do at the table counts as much as the lifting you do at the gym. What’s on your fork?
When you started lifting you had more energy and felt proud of the gains you made. You looked forward to getting in the gym and the high you felt after a good workout. Lately, it seems the thrill is gone. That may just be a warning sign that you are lifting too much. Here’s what to look out for.
Bulking and cutting isn’t only about what you do in the gym. What you do after that, and all day long, matters, too. Here are the top three post workout essentials that can help you take your workout gains to the next level.