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Whether your goal is to gain or bulk up, lose/cut or build muscle and strength you really need a solid fitness and nutrition plan to achieve results. Here are some tips to get started.
Hard exercise places significant demands on the body. Many foods, such as beans, lean meats and dairy products are good sources of protein, but that may not be enough.
Deer antler tip, a performance enhancing supplement, has become increasingly popular in recent years. What is it and how, if at all, does it help? Here’s what you need to know.
A cycle is the period during which you are focused on achieving a particular body building goal. Cycles vary in length depending on your individual needs, goals and fitness level. There are three commonly recognized cycles.