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Cuddly is for teddy bears. Cute, yes… but sexy? Maybe not so much. Get rid of your gut with these four tips that blast fat fast.
The summer months provide their own motivation for staying in the game. You want to look your best at the beach or when sporting summer styles that leave no places to hide flab or fat.
The end of summer is a perfect time to focus on cross training workouts that help you make the most of the great outdoors. The benefits of cross training are outlined below, along with some great ways to get active and conquer new fitness challenges.