You could be going to the gym almost every day but your results will be negatively affected if you don’t follow the proper bodybuilding diet. Simply put, nutrition is a crucial component of fitness.
If you think of your body as a machine, then you need to put the right fuel into it. If you don’t, you can expect that machine to break down and not work correctly.
Are you wondering how to have a muscle building diet that can reinforce your gains at the gym rather than ruin them?
Keep reading to learn about the foods you should be eating when following a bodybuilder meal plan.
1. The Bulk Phase
When it comes to a bodybuilding meal planner, there are two phases. First is the bulk phase in which you should eat bulking foods. Once you have all that mass, you enter the cutting phases in which you sculpt your body to perfection.
The first phase could last anywhere from weeks to months, depending on your fitness goals. During this time, you will eat plenty of high-protein foods while also engaging in intense weightlifting.
When it comes to eating meat, chicken, and fish, you can have foods like pork tenderloin, sirloin steak, and chicken breast. In the dairy category, you can eat yogurt, low-fat milk, and cheese.
If you’re vegetarian or vegan, you can easily get that protein from green sources. For example, grains like quinoa, rice, and cereal are all great staples to have in your diet.
Any fruit, from oranges and apples to watermelon and peaches, is essential. The other key component would, of course, be vegetables, including spinach, broccoli, green beans, mushrooms, and more.
You shouldn’t be too wary of starchy vegetables, either. Potatoes, green peas, cassava, and more can provide your body with fuel too. Seeds and nuts are also important, and you can even snack on sunflower seeds, almonds, flax seeds, and plenty of other types.
There are plenty of things in the bean and legume family that shouldn’t be neglected either, like lentils, black beans, and chickpeas.
2. The Cutting Phase
After you spend an appropriate amount of time in the bulking phase of your fitness routine, it’ll be time to transition to the cutting phase.
During this phase, you don’t really have to change your diet all that much from how it was when you were bulking. Rather, you need to eat less of those same foods.
That way, you can focus on losing weight while retaining and honing your muscles.
It’s important not to lose vital minerals and vitamins during the cutting phase. You’ll be getting less because you’ll be eating less, but you can do something about it.
As an insurance policy, you should take daily mineral and multi-vitamin supplements to make up for any reduction in your diet.
3. Bodybuilding Supplements
If you’re serious about building your body and want to win the next Mr. Universe, for example, then you’ll need to go above and beyond.
There are supplements for both the bulking and cutting phases of your routine that use science and nutrition to enhance your gains and more.
When it comes to bulking, you can use safe and legal alternatives to Dianabol, Somatropin, Trenbolone, testosterone, and more.
Once you’ve made it to the cutting phase, you can use alternatives to Anavar, Winstrol, and Clenbuterol.
Whether you’re a man or a woman, all of these supplements will help you burn fat, gain and sculpt muscle, and increase your strength and stamina.
Of course, you shouldn’t take a bunch of supplements instead of meals and expect to see instant results. Rather, you should consider one pill from each supplement bottle as one serving. You should take three servings every day with your food.
Be sure to drink about 8 to 10 glasses of water per day. No matter what you’re doing, hydration is always important.
4. What to Limit or Cut From Your Diet
While it’s important to focus on what your body needs, you should still be aware of what your body shouldn’t have in large quantities if at all.
If you have a sweet tooth, then that can present a problem. The reason for this is because added and artificial sugar is high in caloric content but lacks the proper nutrients.
These kinds of sugars can be found in many desserts and snack foods, such as cookies, ice cream, cake, and more. Even sweetened drinks, like sports drinks, can be extremely unhealthy and should be replaced with a healthy alternative.
Aside from sweet treats, salty foods can also pose a problem to your fitness goals, especially deep-fried foods. If you eat fried chicken fingers, fried fish, or even just french fries, then you could be causing inflammation within your body. In addition to this, if you eat too many deep-fried foods, you could be at risk for various diseases.
Having an alcoholic drink a few times a week won’t do too much harm to your body. However, an excess of alcohol in your system can wreak havoc on your ability to get rid of fat and gain muscle.
You should also try to limit, but not avoid, foods that are high in fat, such as certain meats, like beef, and foods that are high in fiber, like cauliflower.
Are You Ready to Start Your Bodybuilder Meal Plan?
Now that you know all about the foods you should be eating, you can start following the perfect bodybuilder meal plan for maximized gains.
If you’re ready to take your fitness to the next level and beyond, then CrazyMass has everything you need. Whether you need stacks and supplements for cutting, bulking, strength and stamina, or all of the above, we can provide you with high-quality fitness products.
If you have any questions about our highly-rated products, feel free to contact us. We’re always happy to help.
We are a team of bodybuilding experts and fitness coaches who thrive to educate others on the importance of a healthy lifestyle. CrazyMass helps bodybuilders around the world build muscle mass, increase strength, cut fat, and reach their workout goals. Our all-natural supplements are made in the USA in a FDA registered – cGMP facility using only the best high-quality, certified ingredients.