What if bodybuilding didn’t have to have a plateau?
If you’ve been working on sculpting your body and think there’s nothing left to do, you’re wrong. Instead, you need to take that workout to the next level and your body will follow!
With our bodybuilding guide, you will discover techniques that help make each workout more meaningful. Along the way, you’ll also discover the motivation and inner strength that can only come from pushing yourself to the limit.
Set New Goals And Stick To Them
If you’re really ready for the next level of bodybuilder workout, your first step is simple: you need to establish new goals.
Most bodybuilders fall into the trap of doing the same workouts and following the same nutrition plan for each and every week. It’s not hard to see why: if this has gotten you major gains, then it can be tough to try anything new.
Set some new goals now and prepare to stick to them. This helps you psychologically prepare to do whatever is necessary to achieve those new goals.
Try to make the goals very specific. That way, you can easily track your progress after every workout.
Impose A Time Limit
Want to know what day most new bodybuilding techniques start? “Tomorrow.” Many people make big bodybuilding plans for the future but never get started making those plans into a reality.
That’s why your new goals should have a time limit. This is the bodybuilding equivalent of a deadline, and it helps to keep you on track during each workout.
For best results, try setting a variety of time limits. This should include major longterm goals and the shorter-term milestones on your way to your bigger goals.
Treat those milestones seriously. If you aren’t hitting your smaller goals on time, you may need to revise your workout, your nutrition, your goals, or some combination of all three.
Execution Over Form
Yoda once told Luke Skywalker that the young man should “unlearn what you have learned.” It turns out Yoda’s advice applies to bodybuilding as well!
As an example, most bodybuilders focus on form. But that means focusing more on how a move looks rather than on what it’s doing for your body.
To really take things to the next level, you need to focus on execution over form. Because you know your body better than anyone, you’ll know if doing a move a certain way (even if you don’t have perfect form) stimulates the right muscle groups and moves you closer to your goals.
True masters of any subject know when it’s time to break the rules to achieve greatness. For master bodybuilders, that means knowing when to favor execution over form.
Improve Your Nutrition Game
Nutrition obviously plays a major part in advancing your bodybuilding program. You won’t be able to make any major breakthroughs until you are willing to change how you eat.
For example, carbs are a major part of most bodybuilder’s meals. But it’s easy to eat the wrong carbs at the wrong time. Generally, you need to rock complex carbs throughout the day and save those simple carbs for after your workout.
Remember that you shouldn’t remove fat entirely from your diet. Unsaturated fats can boost metabolism and energy while also giving you the glowing skin and healthy hair that everyone craves.
Hydration becomes even more important for advanced bodybuilding routines. As a good rule of thumb, you should divide your body weight by two and then drink that many ounces of water per day.
If you have the disposable income, it may be worth investing in some professional meal prep programs. Companies can assemble meals built around your specific goals, saving you time each day and helping you make some serious progress.
And, of course, you need to master how to take a stack to see truly massive gains.
Negative Movement Is Crucial
We always hear about the importance of focusing on the positive. But did you know expert bodybuilders focus equally on the negative? Negative movement, that is.
When lifting weights, it’s tempting only to focus on the positive movement in which you are lifting. And that’s why many lift with precision control and then very sloppily lower the weights back down.
To get the most out of each lift, you need to exercise precision control for each negative movement. That means controlling the movement for about three or four seconds instead of quickly lowering the weights.
This process helps you to shorten and elongate your muscles during a workout, and this boosts muscle development in a profound way.
Get Digital And Analytical
Do you have an app to track your bodybuilding progress? If your answer is “no,” then you need to fix that right away.
Apps are the easiest and most intuitive way to track your progress towards your bodybuilding goals. And dedicated bodybuilding apps increase your accountability by letting you quickly view everything you have accomplished throughout the week.
Many of these apps have social sharing features built-in. Sharing your progress with friends, family, and followers is another way to be more accountable regarding your goals.
Best of all, though, is that apps help you to review your previous workouts. Think of this as bodybuilding analytics: if you aren’t meeting your short-term goals, studying your previous workouts can help you discover where things went wrong.
When bodybuilders first start out, they typically ask for a lot of help. Expert bodybuilders still seek out mentors, but it’s important to be selective about who you ask.
That’s because your goals have now shifted. If your original goals were simply to shed pounds or build muscle, you probably found plenty of people with relevant experience who could give you advice.
If your goals now include things like winning bodybuilding competitions, you need to be more selective about advice. Try to find those with similar goals and relevant experience (such as bodybuilding competitors) who can help you achieve your full potential.
Today’s Bodybuilding Guide, Tomorrow’s You
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