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What Is Cutting? Cutting is a very common practice among professional bodybuilders and fitness competitors. In case you aren’t familiar with what cutting is, this means restricting your calorie intake in order to look as lean as you possibly can. Professionals often do this for competition day to achieve these same results. Often times when they are on a cut, they will take supplements during this phase especially creatine. However, it is important to know that you do take creatine a bit different when you are on a cut than when you are in the bulking up stage of the… Read More »


Adenosine triphosphate, commonly known as ATP, is the primary biological source of energy in the human body. ATP increases the amount of physical energy while also contributing energy to the functions of the cardiovascular and digestive systems. ATP is a valuable resource of energy for athletes who quickly utilize all of their stored energy and need replenishing. A variety of natural supplements exist to resolve this issue and restore energy levels; similarly, there are several methods for enhancing the body’s energy level without supplements.  How ATP Works To Provide Energy ATP is the main source of energy for the cells of the body. Energy is consumed… Read More »


Top Cutting is the process of burning fat while retaining muscle mass in order to allow deeper muscle mass to show up. The typical length of time the cutting cycle takes lasts from twelve to sixteen weeks. Some people use steroid cycles to help with cutting. However, you need to do thorough research and consult with your health provider before getting to it. It is essential to confirm that you are using the best steroids for you and that they won’t do more harm than good. So, below are some tips and advice on what you could do when you… Read More »


It is finally time to show off all the hard work from your bulking cycle. For best results, bring the same discipline that helped you achieve success with your bulking cycle plan to your eating plan during the cutting cycle. If you are new to cutting and bulking cycles, here are some great tips. These three foods will help you lose the extra fat and reveal the muscle you have been building. Lean Protein Think eggs, lean turkey or beef, and fish. You’ll need to aim for 1 to 1.5 grams of protein per pound of body weight. Consumption of… Read More »


Bodybuilders are always looking for a way to improve their performance. Because of this, they might often turn to drugs. In this case, selective androgen receptor modulators (SARMs). These work in a similar way to anabolic steroids. They mimic the effects of testosterone. This allows you to quickly increase the amount of muscle mass you have. However, unlike anabolic steroids, they only bind to a limited number of cellular receptors. The rest of the organs are left alone. This limits the negative side effects of using SARMs while bringing you great results. Here is everything you need to know about… Read More »


The holiday season may seem like the perfect time to give yourself a pass on maintaining fitness goals. After all, good excuses abound. You want to spend time with friends and family, which may mean less time to work out. Some of your favorite foods will make a special appearance on holiday and party tables, which may mean more temptation to overeat. Add to that more opportunities to drink too much, and your regular routine is out the window. Let this holiday season be different. Here are six reasons to stay on task so you stay in shape. 1. Beat the… Read More »


Skull crushers, also known as lying triceps extensions and French extensions or French presses are great workouts for building up triceps. It is not a beginner exercise but more for the intermediate bodybuilder.  It uses the barbell or the dumbbells or a weight bench as the type of equipment and is performed while lying down on the bench flat on your back.  This isolation exercise is performed overhead while you lay down and works to build the muscles in the upper arm known as the triceps muscles.  This workout has the nickname “skull crusher” because if this exercise is performed incorrectly or with improper form the… Read More »


HGH and deer antler velvet are known for their bodybuilding benefits to build lean muscle, burn fat, enhance performance, improve endurance, and much more. Is it any wonder that some professional athletes, bodybuilders, and celebrities spend thousands of dollars and risk using illegal, injectable, synthetic HGH to try to recapture this “HGH fountain of youth” or to get a competitive “edge”? How Does HGH Work? HGH is a human growth hormone, and the pituitary gland produces it in children and adults. It helps in regulating body composition, body fluids, fat metabolism, and heart functioning. It is also used to overcome children’s deficiencies related… Read More »


Using an anabolic steroid is usually a bad idea. There is a reason why the FDA decided to ban them. Despite this, they continue to be used and recommended at the gyms. Dianabol is one of the best examples of this. It is a powerful anabolic steroid that has a strong reputation amongst bodybuilders. When it is getting recommended, it’s common to talk about how it can be used to build muscle mass quickly. But people are more reluctant to talk about the associated side effects. These can be quite harsh. Let’s look at some of the things you might… Read More »


Ever heard the name shilajit? It sounds rather exotic, doesn’t it? Well, it is. Shilajit or mumijo is a sticky black substance, sort of like tar, which is found in the rocks of the Himalayan Mountains. Originating from long-decomposed plants, this unique substance has been a staple ingredient of traditional Indian medicine for generations. Today, it is a widely respected option among the alternative medicine community. Below, we’ve identified just a few of the health issues that can be treated with shilajit – which, despite its Himalayan origins, is now available worldwide in supplement form. 6 Shilajit Benefits 1. Great… Read More »