Resources

Protein is one of the most important parts of your diet. Especially if you love hitting the gym. This nutrient is responsible for growing your muscles. Time your meals right and you could supercharge your muscle growth. Should you be taking protein before bed? Let’s delve into this question, the answer might surprise you. Why Eating Protein Before Bed Is A Good Idea Eating protein before bed sounds like a crazy idea. But, when you look at the science, it makes a lot of sense. To prove this, you need to know a little bit about how protein works. Protein… Read More »


Many bodybuilders often try to use steroids to supercharge their gains but their is one problem! These drugs are illegal. Should you get caught using them, you could be in hot water. Drug tests are becoming a more common part of our lives. You might get tested as part of a work place policy or before a competition. It’s understandable if the thought of doing a drug test makes you nervous. But does Tren show up in a drug test?  Let’s break down these testing methods to give you a better idea of what you are up against. What Type… Read More »


If you want to get the most out of your gym time, you need to do effective exercises. Allowing you to push your body hard. Stressing your muscles so they grow back stronger. It’s no wonder why lateral raises have soared in popularity. Becoming a core part of a bodybuilder’s arsenal. They are easy to learn and safe to perform. When performed correctly, you’ll be able to get exceptional results. Here’s everything you need to know to start incorporating lateral raises into your workout. Purpose Of The Lateral Raise Lateral raises are one of the best ways to build your… Read More »


Many people use a scale to keep track of their gym progress. Growing your muscles increases your weight. But scales only tell part of the story. Increases in weight can be caused by fat or water retention. Because of this, it’s best to consider your body fat percentage. Giving you a more accurate understanding of whether you are achieving your fitness goals. Good news. It’s easy to calculate your body fat percentage. Let’s break down everything you need to know. Methods To Calculate Your Body Fat Percentage There are plenty of ways to find your body fat percentage. Try a… Read More »


Bodybuilders are always searching for a way to improve their performance in the gym. This search can lead you to consider using steroids. Anavar is a popular choice. Online forums are full of people crediting the success of their cutting cycle to this anabolic steroid. But this isn’t the whole story. You need to consider the risks. Deciding if you want to pursue an Anavar-only cycle is a big choice. Let’s consider all the pros and cons before making up your mind. What Is Anavar? Anavar was first created in 1967. Like many steroids, it began its life for use… Read More »


Bodybuilders try plenty of methods to boost their muscles. One of the most common options is using steroids. These drugs can deliver impressive muscle gains over a short period. Turinabol (TBol) and Dianabol (Dbol) are two of the most beloved drugs. But which one is best for you? That’s a tough question to answer. Both are highly effective, delivering strong results. But the gains aren’t the only thing you need to consider. Don’t forget to factor in the nasty side effects and legal consequences. Let’s delve into everything you need to know when comparing TBol vs Dbol. The Basics Of… Read More »


When it comes to muscle bulking, the lifting you do at the table counts as much as the lifting you do at the gym. What’s on your fork? Your meals should provide the fuel you need to go hard in the gym and grow stronger. A combination of quality protein, fat, and carbs form the perfect trio to give you what you need to develop the muscle bulk you want. The Meal (lunch or dinner) Protein – good options include lean meat, think turkey or chicken. Skip the skin because it is full of saturated fat… that’s the unhealthy kind. Grass-fed beef is… Read More »


Building the perfect body is tough. Because of this, it’s common for bodybuilders to seek a little help from illicit substances. Things like anabolic steroids used to be at the top of the list. They were prized for their abilities to deliver exceptional results. But they also came with a massive list of dangerous side effects. Because of this, many bodybuilders have started looking for alternatives. One of the best options is phosphatidic acid. This supplement is based on a substance our bodies produce naturally. It can also be found in some foods. Phosphatidic acid is essential for forming protein… Read More »


Bodybuilders have a long history of turning to anabolic steroids to boost their gym results. These drugs are known for their powerful effects. Within a few weeks, you can transform your body, building muscle rapidly. But there is a problem. Most anabolic steroids aren’t suitable for women due to the high chance of virilization, causing female users to display male characteristics. For example, some women start to grow facial hair or get a deeper voice. If caught early, these symptoms can be reversed. But if left long enough, the effects can become permanent. As you can imagine, this destroys your… Read More »


Hair loss is a deeply embarrassing problem. It can destroy your self-confidence. Studies have also shown that hair loss is linked to anxiety and feelings of withdrawal. If you’re not careful, this can take you into a very dark place, causing many people to experience depression. Given these severe side effects, it’s not uncommon to wonder why you are experiencing hair loss in the first place. There is likely a genetic factor. But there is another element to consider—the link between hair loss and steroids. Let’s take a closer look at the connection between these dangerous drugs and hair loss.… Read More »