The barbell squat has become an integral part of gym training. Though they might not rank as anyone’s favorite exercise, it’s hard to argue with the benefits they can provide. Strengthening your glutes and legs. All while working on your core. But, while it’s popular, barbell squats do come with a list of potential risks. The movement is complex, more difficult than many other parts of your typical training routine. And getting it wrong can have serious consequences. Remember, you are putting a lot of weight on your lower spine. Get it wrong and you crush your back. Should something… Read More »

Building muscle requires you to work smarter, not harder. That means thinking carefully about the type of exercise you are performing. Do something that will give you maximum bang for your buck. That’s why many people prefer to turn to drop sets. Done right, they have the potential to help you grow muscle rapidly. Even better, they are fairly easy to learn. Here’s your guide to incorporating drop sets into your training routine. What Are Drop Sets? Drop sets follow a simple training principle. Push your muscles to failure. This is the point where you are unable to perform another… Read More »

Dianabol, also known as Dbol, is a game-changer. Users report impressive performance. Massive amounts of muscle gain. Strength levels going through the roof. After a few cycles, you’ll be looking jacked. Faced with these gains, many people want to know how they can get in on the action. So, when’s the best time to start taking Dianabol? The answer to this question might prove more complex than you first thought. Let’s look at some of the factors that you need to consider. Experience With Steroids Start by thinking about how much experience you have with steroids. If you haven’t tried… Read More »

The cutting cycle can be a very exciting time. Losing all the excess weight. Showing off your lean muscle gains. This will get you ready to impress judges before a competition. However, achieving a good cutting cycle requires you to create an excellent diet. This can be a challenge. Cut too many calories out of your diet and your body won’t have the energy it needs. Forcing you to burn through lean muscle. But leave too many calories in and you won’t be able to lose weight. Carefully creating a cutting diet that’s tailored to your nutritional needs is key.… Read More »

Bulking up and building upper body strength is just as important as working out the lower half of your body. Enhancing your shoulder muscles and gaining definition is a primary focus for bodybuilders competing for the best physique. Although there are many exercises you can perform, we have narrowed it down to a small handful of the top workouts to help you achieve the results you’re looking for. So let’s start and get shredded! Shoulder Workouts At The Gym Some people love working out at the gym for social reasons and or for accountability. Some people need others to hold… Read More »

Anabolic steroids can be split into two distinct groups. Ones that need to be injected and those that need to be taken orally. This has led to plenty of debate over oral vs injectable steroids has raged within the bodybuilding community for years. The truth is complex. There is no clear winner. Both options have their pros and cons. Often, which one you take depends on the outcome you are looking to achieve. Read on to learn more about the distinction between oral vs injectable steroids to find the approach that best suits you. What Are Oral Steroids? Oral steroids… Read More »

Often, diet and exercise alone aren’t enough to hit your fitness goals. You could eat the most healthy foods and hit the gym every day, but still fall short of where you want to be. Thankfully, supplements can help you get there. Powerful on their own, supplements become even more effective (and economical) when stacked together. Not sure how supplement stacks work or how to choose the best one for your needs? Read on to learn all the insider tips you need to know. Why Use Supplement Stacks? As their name implies, supplement stacks offer a way to combine your… Read More »

This type of exercise is mainly used for powerlifting and bodybuilding. The exercise is primarily used to increase strength and body size. The workout targets back muscles; the area of the back affected depends on the workout form. The workout also the arms and hips, creating bigger biceps and bigger thighs. This is one of the exercises that most effectively increases your ability to bench press, squat, and deadlift. As the exercise heavily affects the lower back, caution is advised to avoid fatal injuries or muscle spasms, which can have a long-lasting effect. When the exercise is carried out properly,… Read More »

Did you know that celebrities are among the most likely to take steroids as a way to help them perform better with acting, exercising, and getting a little “too into character”? Look no further than those who have admitted to taking steroids throughout their life and some surprising ones who might have taken it.   Dwayne’ The Rock’ Johnson Dwayne Johnson has been known for his fantastic career as a WWE wrestler and an actor in movies such as Jumanji and many others. Yet, his case is obvious, as he has openly stated that he used steroids a lot in… Read More »

Horny Goat Weed, also known as Barrentwort or Epimedium. Chinese folklore states the aphrodisiac qualities of this plant were discovered when a goat herder noticed increased sexual activity among his flock after they ate the plant. This herb in supplement form and traditionally has been used for sexual performance by men with erectile dysfunction and low desire.  But some of the lesser known uses are believed to be that it is good for the back and knees, joint pain, arthritis, mental & physical fatigue, and memory loss. There are many benefits of horny goat weed and these are just a… Read More »