So, you wanna get big in the New Year? How’s it going so far? If you want massive size, step one is building strength. Building your strength is the foundation of a muscular body and athletic performances such as lifting heavier weight, hitting harder, running faster, getting more reps in, etc. Building strength will make your everyday performance better – inside and outside of the gym. Here’s what you need to do: Focus on the big lifts. Hands down, the best exercises for building strength are the squat, deadlift, bench press, and shoulder press. Incorporate big lifts at the beginning of your workout,… Read More »