Jun 19, 2019 | Resources, Workouts |
Obesity is one of the most challenging problems that humanity faces in the 21st century. With the number of obese people rising as technology seemingly makes life easier, creating increased health risks among the general population. Besides the health risks obesity... 
Jun 14, 2019 | Resources, Workouts |
One of the most popular gym exercises is the world is the military overhead press. It is popular because of its ability to build strength while working out multiple muscle groups. But, like most weighted exercises, it can potentially hurt if performed incorrectly.... 
Jun 12, 2019 | Resources, Workouts |
Bulking up and building upper body strength is just as important as working out the lower half of your body. Enhancing your shoulder muscles and gaining definition is a primary focus for bodybuilders competing for the best physique. Although there are many exercises... Jun 7, 2019 | Resources, Workouts |
The biceps are one of the most noticeable regions of the arm. Everyone who wants to get into shape, can’t help but develop this particular area of the body. Whether it’s to impress someone or to look good in fitted t-shirts, working on the bicep has to be... Jun 5, 2019 | Resources, Workouts |
This type of exercise is mainly used for powerlifting and bodybuilding. The exercise is primarily used to increase strength and body size. The workout targets back muscles; the area of the back affected depends on the workout form. The workout also the arms and hips,... Jun 3, 2019 | Resources, Workouts |
Serious bodybuilders know that a consistent leg day workout routine is critical in obtaining the best physique. It’s essential to have in place a proper workout program that’ll allow you to take full advantage of leg day, and give your lower half the appropriate... May 31, 2019 | Resources, Workouts |
As a bodybuilder, you’re almost certainly familiar with the deadlift. It’s a simple form of weight training that’s both grueling and highly effective. Done right, it can be one of the most effective means of working out, training numerous elements of your upper body.... May 29, 2019 | Resources, Workouts |
The muscles of the chest require a lot of dedication to achieve mass and definition, so the chosen routine is going to be your top pick for fast results. With the pectoralis major and pectoralis minor, it is sometimes difficult to obtain the desired results when... May 27, 2019 | Resources, Workouts |
Many folks unfamiliar with the business of working out are under the impression that stamina and endurance are synonymous. Those of us that do take to the gym on the regular, however, are often aware that, in practical terms, these are, in fact, two very different... May 25, 2019 | Health & Nutrition, Resources |
What is the key to muscle growth? Muscle growth — sometimes known as hypertrophy — is the development of mass, density, shape, and function of muscle cells. This adaptation allows the muscle to meet exercise/function-induced stress. If I keep lifting weights at the... May 22, 2019 | Legal Alternatives, Resources |
The Dangers Of Anabolic Steroid Use Some people have incorporated anabolic steroids into their workout routine, to help them get a better body. They claim that it helps them achieve better results, helping them gain muscle mass faster and making it easier to lose... May 17, 2019 | Resources, Workouts |
Like many other muscles, it takes a lot of work to get a good back, especially considering that it is made up of many muscle subgroups. Certainly, it is not enough with long series of pull-ups and dumbbells, but once you understand what you are doing and what it is... 