Resources

Getting a six-pack is generally the dream of every individual trying to gain a high level of fitness. Most people believe that performing crunches would help them achieve a six-pack, only to realize how wrong they were. Though crunches do have some effects on your abs, the result won’t leave you satisfied, as crunches help you develop the upper part of your abs rather than the whole parts. This means you are four-packs shy of the iconic six-pack. The best way to achieve a six-pack is to perform a simple hanging knee raise. This basic workout routine will help you… Read More »


Properly known as Dehydroepiandrosterone, DHEA is most commonly understood as a testosterone booster. Higher testosterone, of course, is sought by the body during periods of muscle growth. The net effect works more like a recovery aid. DHEA is naturally produced within your body via the adrenal gland, but a number of benefits have been proposed for taking a supplement to enhance its levels within the body. The precise functions of DHEA are not fully understood as of yet; but they are known to play a role in the production of various sex-related hormones, such as testosterone and estrogen. What is DHEA? A… Read More »


Adenosine triphosphate, commonly known as ATP, is the primary biological source of energy in the human body. ATP increases the amount of physical energy while also contributing energy to the functions of the cardiovascular and digestive systems. ATP is a valuable resource of energy for athletes who quickly utilize all of their stored energy and need replenishing. A variety of natural supplements exist to resolve this issue and restore energy levels; similarly, there are several methods for enhancing the body’s energy level without supplements.  How ATP Works To Provide Energy ATP is the main source of energy for the cells of the body. Energy is consumed… Read More »


Building muscle can be very difficult, requiring several exercises to achieve the best possible results. One of these exercises is the incline dumbbell press. In this article, we’ll take a closer look at this effective bodybuilding workout. Muscles Worked: Chest, Shoulders, and More Let’s start by discussing some of the muscles this exercise targets. The incline dumbbell press provides the same strength-building benefits as the more popular bench press. This means that the deltoids and triceps will be improved. However, unlike the bench press, it also strengthens the clavicle on your sternum. Many people don’t do enough exercises to strengthen this area, but it is essential… Read More »


P-VAR Elite Series is the safe, 100% legal alternative to the steroid Anavar. P-VAR Elite Series was developed with bodybuilders in mind. It was built to mimic the effects of Anavar without nasty side effects. P-VAR Elite Series is made from natural ingredients and is a very powerful and effective supplement. Going to the gym on a regular basis takes discipline. Everybody wants to lose that extra fat, but you certainly don’t want to lose your hard earned muscle mass at the same time. P-VAR Elite Series helps you lose fat quickly while helping you keep all your lean muscle.… Read More »


Bodybuilding is a unique sport because its contestants are judged on their physical appearance rather than their skills. Bodybuilders receive scores according to the size and definition of their muscles. This means bodybuilders are judged not on how they use their training, but on the training itself. How well you train determines the aesthetic of your appearance as a bodybuilder. Because bodybuilding is an aesthetic sport, conditions like roid gut can throw a big wrench in your ability to score well at competitions. For those new to the bodybuilding world, you might be wondering, “What is roid gut and how do I… Read More »


If you’re a bodybuilder or even just trying to gain muscle, you may have heard about testosterone boosters.  Testosterone boosters, simply put, are a type of supplement that is often used to help bodybuilders gain muscle.   While steroids and testosterone boosters (or t-boosters as they’re often referred to as) both work to help boost your physical performance and enhance muscle growth, that’s about where their similarities end.  Anabolic steroids work by mimicking the male sex hormones your body is already producing, particularly testosterone. The problem is that they don’t mimic them perfectly. While they might only be a couple molecules different between what… Read More »


Turinabol (Tbol) is an androgenic anabolic steroid taken orally, usually in the form of pills. It’s not as popular a steroid as some of the others, and got itself a bad name with its involvement in the German doping scandal several decades ago. Since then, it has slowly regained some of its popularity – it was developed as a means to build muscle in bedridden hospital patients, so certainly has the properties yearned for by many bodybuilders hoping to complement their training to achieve the best possible results. How Does It Compare To Dianabol To Anavar? Turinabol is a derivative… Read More »


WHAT IT TAKES TO GAIN 20 LBS OF MUSCLE IN YOUR FIRST CYCLE It was developed in the 1960s. It’s known for being one of the first truly effective steroids that could be taken orally. It’s also credited for helping people gain more than 20 lbs. of muscle mass in their first cycle. What anabolic steroid are we talking about? Meet Anadrol. So, what is Anadrol? The scientific name for this bulking agent is Oxymetholone. In the black market, it’s also known as A-drol, Ana, Anaidrol, and Anapolon. TELL ME HOW IT WORKS This drug isn’t only known for helping you… Read More »


The muscles of the chest require a lot of dedication to achieve mass and definition, so the chosen routine is going to be your top pick for fast results. With the pectoralis major and pectoralis minor, it is sometimes difficult to obtain the desired results when facing our training routine. Unlike other muscles whose results are more apparent in less time, with these muscles, we can have setbacks if we do not apply the appropriate exercises. So let’s talk about the 5 Best Chest Muscles to Build Muscle! The Objectives: Volume, Definition, and Symmetry Everything depends on the objective, but… Read More »