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Oxandrolone is a common drug in the world of bodybuilding. It is a popular way of building muscle quickly. However, before you start using it there are a few things that you should know. Let’s look at some of the ways to make sure that you are getting the most out of Oxandrolone. What is Oxandrolone and How Does it Work? This is a steroid that has become popular for helping people gain muscle mass quickly. It was born from scientists who wanted to protect their patients from damaging diseases. They watched as those in their care were starting to… Read More »


The holiday season may seem like the perfect time to give yourself a pass on maintaining fitness goals. After all, good excuses abound. You want to spend time with friends and family, which may mean less time to work out. Some of your favorite foods will make a special appearance on holiday and party tables, which may mean more temptation to overeat. Add to that more opportunities to drink too much, and your regular routine is out the window. Let this holiday season be different. Here are six reasons to stay on task so you stay in shape. 1. Beat the… Read More »


Skull crushers, also known as lying triceps extensions and French extensions or French presses are great workouts for building up triceps. It is not a beginner exercise but more for the intermediate bodybuilder.  It uses the barbell or the dumbbells or a weight bench as the type of equipment and is performed while lying down on the bench flat on your back.  This isolation exercise is performed overhead while you lay down and works to build the muscles in the upper arm known as the triceps muscles.  This workout has the nickname “skull crusher” because if this exercise is performed incorrectly or with improper form the… Read More »


HGH and deer antler velvet are known for their bodybuilding benefits to build lean muscle, burn fat, enhance performance, improve endurance, and much more. Is it any wonder that some professional athletes, bodybuilders, and celebrities spend thousands of dollars and risk using illegal, injectable, synthetic HGH to try to recapture this “HGH fountain of youth” or to get a competitive “edge”? How Does HGH Work? HGH is a human growth hormone, and the pituitary gland produces it in children and adults. It helps in regulating body composition, body fluids, fat metabolism, and heart functioning. It is also used to overcome children’s deficiencies related… Read More »


Using an anabolic steroid is usually a bad idea. There is a reason why the FDA decided to ban them. Despite this, they continue to be used and recommended at the gyms. Dianabol is one of the best examples of this. It is a powerful anabolic steroid that has a strong reputation amongst bodybuilders. When it is getting recommended, it’s common to talk about how it can be used to build muscle mass quickly. But people are more reluctant to talk about the associated side effects. These can be quite harsh. Let’s look at some of the things you might… Read More »


Ever heard the name shilajit? It sounds rather exotic, doesn’t it? Well, it is. Shilajit or mumijo is a sticky black substance, sort of like tar, which is found in the rocks of the Himalayan Mountains. Originating from long-decomposed plants, this unique substance has been a staple ingredient of traditional Indian medicine for generations. Today, it is a widely respected option among the alternative medicine community. Below, we’ve identified just a few of the health issues that can be treated with shilajit – which, despite its Himalayan origins, is now available worldwide in supplement form. 6 Shilajit Benefits 1. Great… Read More »


Getting a six-pack is generally the dream of every individual trying to gain a high level of fitness. Most people believe that performing crunches would help them achieve a six-pack, only to realize how wrong they were. Though crunches do have some effects on your abs, the result won’t leave you satisfied, as crunches help you develop the upper part of your abs rather than the whole parts. This means you are four-packs shy of the iconic six-pack. The best way to achieve a six-pack is to perform a simple hanging knee raise. This basic workout routine will help you… Read More »


Properly known as Dehydroepiandrosterone, DHEA is most commonly understood as a testosterone booster. Higher testosterone, of course, is sought by the body during periods of muscle growth. The net effect works more like a recovery aid. DHEA is naturally produced within your body via the adrenal gland, but a number of benefits have been proposed for taking a supplement to enhance its levels within the body. The precise functions of DHEA are not fully understood as of yet; but they are known to play a role in the production of various sex-related hormones, such as testosterone and estrogen. What is DHEA? A… Read More »


Adenosine triphosphate, commonly known as ATP, is the primary biological source of energy in the human body. ATP increases the amount of physical energy while also contributing energy to the functions of the cardiovascular and digestive systems. ATP is a valuable resource of energy for athletes who quickly utilize all of their stored energy and need replenishing. A variety of natural supplements exist to resolve this issue and restore energy levels; similarly, there are several methods for enhancing the body’s energy level without supplements.  How ATP Works To Provide Energy ATP is the main source of energy for the cells of the body. Energy is consumed… Read More »


Building muscle can be very difficult, requiring several exercises to achieve the best possible results. One of these exercises is the incline dumbbell press. In this article, we’ll take a closer look at this effective bodybuilding workout. Muscles Worked: Chest, Shoulders, and More Let’s start by discussing some of the muscles this exercise targets. The incline dumbbell press provides the same strength-building benefits as the more popular bench press. This means that the deltoids and triceps will be improved. However, unlike the bench press, it also strengthens the clavicle on your sternum. Many people don’t do enough exercises to strengthen this area, but it is essential… Read More »