Health & Nutrition

Many people go to the gym to create a good-looking body. However, with COVID-19 restrictions, many of our gyms are closed and has made this effort albeit challenging. Don’t give up! The key is to keep your steady workouts in place and for many of us, that means working out at home. So, we are focusing in on this article in how to increase your muscle definition. This will allow all the muscles to stand out. The key to achieving this is coupling high muscle mass with a low percentage of body fat. But what are the best ways of… Read More »


As gyms begin to get busy after the holidays, more people are looking to get in shape for the summer. Unfortunately, over the holidays, many people tend to gain more weight than they would have liked. Some people have even turned to use potent substances in order to help accelerate their weight loss. More specifically, it’s become relatively common for gymgoers to consider taking steroids as a weight loss option. Let’s take a look at everything you need to know about doing so. What Can I Expect From Using Steroids as a Weight Loss Option? Since steroids are such powerful… Read More »


A bodybuilder requires large amounts of nutrients to provide and maintain energy and muscle mass production. These include the building blocks of protein — amino acids and polypeptides. They also include sugars from carbohydrates and glycerol and fatty acids from fats. Digestive enzymes break down food so nutrients are small enough to be absorbed by the body. It’s also broken into the right form to be distributed and used by the body. For example, protein is broken into amino acids. Amino acids assist the body in building new protein, like muscle. The average body builds about 250 grams of new protein daily. It does… Read More »


If you’re passionate about bodybuilding, you may well have heard of Deca-Durabolin. You’ve probably also heard about its active ingredient, nandrolone decanoate, which is known for being a performance enhancer. Deca-Durabolin is a brand name for a preparation of the active ingredient: nandrolone decanoate. Nandrolone decanoate is an androgen and anabolic steroid. It is similar to testosterone and is typically taken as Deca-Durabolin via intramuscular injection every 1-4 weeks.  Sharing many of the same properties as testosterone, Deca-Durabolin has been one of the most popular choices of anabolic steroids. Keep reading to find out more about Deca-Durabolin and the effects… Read More »


If you want to improve your physique and show off your muscle tone, you’ll need to cut weight. This is ideal for getting into shape before a competition, so you can show off your muscle gains. When used in conjunction with an appropriate nutritional and fitness plan, you can see incredible results. These are some of the best fat burners for you to try. What Makes a Good Fat Burner? If you are looking for a good way of burning fat, there are multiple options at your disposal. But how can you tell which ones will deliver the best results?… Read More »


If you are a bodybuilder, you might be looking for a way of boosting your muscle and getting better results in the gym. You might have heard that Epiandrosterone is a good solution. It has been said to be effective during the bulking cycle, helping people add muscle fast. But how does it perform in reality? Is it worth adding this to your workout routine? Here are some of the things you need to know before you start taking Epiandrosterone. What Is Epiandrosterone And How Does It Work? Epiandrosterone is also known as Epi-Andro. Interestingly, this is a type of… Read More »


If you’re serious about bodybuilding, you’ve probably already heard the name Dianabol — one of the most popular choices of steroid for bodybuilders over decades. Even with its fame, everyone at some point will ask the question: what exactly is Dianabol? Dianabol is one brand name of Metandienone, an androgen and anabolic steroid. It is used in order to help promote muscle development, and if taken correctly, it can significantly speed up muscle growth. It is also often referred to as Dbol. With changing rules and emerging alternatives out there, it can be difficult to know where to start. Keep… Read More »


Your body is a finely tuned machine that works with a perfect balance and rhythm. You will get a lot more out of it physically and mentally when you give your body what it needs to thrive. The digestive process is happening on a 24-hour basis and dictates how your body operates. When you feed your body supplements like pepsin and digestive enzymes, you will be able to enjoy a plethora of benefits. Read below to learn more about pepsin and natural digestive enzymes, and how they are useful to you. The Health and Lifestyle Benefits of Natural Digestive Enzymes… Read More »


From cheesy commercials on TV to endless shelves in supplement stores, testosterone boosters are one of the most popular products on the market. Not only will a testosterone booster help you to get stronger in the gym, but it will help you produce more size and muscle mass. Testosterone is the primary hormone associated with sex drive, as well. Since the benefits of this hormone are so sought after, some people look into a testosterone steroid or injection like Sustanon 250 to increase test levels. What Is Sustanon 250? Sustanon, commonly known as Sustanon 250 or 250, is an anabolic… Read More »


Properly known as Dehydroepiandrosterone, DHEA is most commonly understood as a testosterone booster. Higher testosterone, of course, is sought by the body during periods of muscle growth. The net effect works more like a recovery aid. DHEA is naturally produced within your body via the adrenal gland, but a number of benefits have been proposed for taking a supplement to enhance its levels within the body. The precise functions of DHEA are not fully understood as of yet; but they are known to play a role in the production of various sex-related hormones, such as testosterone and estrogen. What is DHEA? A… Read More »