by Brooke Beasley | Dec 20, 2019 | Health & Nutrition
Did you know that 63 percent of people who have gym memberships never actually use them? That’s a lot of people who have good intentions but not nearly enough motivation. There’s nothing more frustrating than dedicating a lot of your time to working out at...
by Brooke Beasley | Dec 12, 2019 | Health & Nutrition
A bodybuilder requires large amounts of nutrients to provide and maintain energy and muscle mass production. These include the building blocks of protein — amino acids and polypeptides. They also include sugars from carbohydrates and glycerol and fatty acids from...
by Brooke Beasley | Sep 19, 2019 | Health & Nutrition
Did you know that an average man who trains 4 times a week can gain around 2 pounds of muscle mass each month? If you want to get the best results for all of your effort, make smart lifestyle choices inside and outside of the gym. Do you want to learn how to pack on...
by CrazyMass | Aug 30, 2019 | Health & Nutrition
It would be very surprising to find a single human alive who has never suffered from a twitching muscle. Here in the bodybuilding sphere, muscle twitches are a necessary and accepted part of life. They usually come on at the worst possible moments too. Sometimes a...
by CrazyMass | Aug 27, 2019 | Health & Nutrition, Resources
Anyone interested in making sure that their body is getting the right supply of nutrients ought to know a little more about L-Arginine. Also, sometimes known as Nitric Oxide, L-Arginine is a neurotransmitter that helps the brain and body function harmoniously....
by CrazyMass | Aug 16, 2019 | Health & Nutrition, Resources, Vitamins & Supplements
HGH and deer antler velvet are known for their bodybuilding benefits to build lean muscle, burn fat, enhance performance, improve endurance, and much more. Is it any wonder that some professional athletes, bodybuilders, and celebrities spend thousands of dollars and...
by CrazyMass | Jul 28, 2019 | Health & Nutrition, Resources, Steroid Facts & Legal Alternatives
Human Growth Hormones are essential to the body at several different levels, serving vital functions such as regulating your metabolism and controlling cell repair. Of course, it is also known to boost muscle growth and strength endurance, which is probably why...
by CrazyMass | Jul 12, 2019 | Health & Nutrition, Resources
What’s the best way to build muscle quickly, and realistically? Both clean and dirty bulking plans are popular across bodybuilders all over the world, and muscle mass newbies are asking which is best? Which is the healthiest? Which will give the best results, and...
by CrazyMass | May 25, 2019 | Health & Nutrition, Resources
What is the key to muscle growth? Muscle growth — sometimes known as hypertrophy — is the development of mass, density, shape, and function of muscle cells. This adaptation allows the muscle to meet exercise/function-induced stress. If I keep lifting weights at the...
by CrazyMass | Apr 19, 2019 | Health & Nutrition, Resources, Workouts
Many people go to the gym to create a good-looking body. The key to this is increasing your muscle definition. This will allow all the muscles to stand out. The key to achieving this is coupling high muscle mass with a low percentage of body fat. But what are the best...
by CrazyMass | Apr 11, 2019 | Health & Nutrition, Resources, Vitamins & Supplements
Properly known as Dehydroepiandrosterone, DHEA is most commonly understood as a testosterone booster. Higher testosterone, of course, is sought by the body during periods of muscle growth. The net effect works more like a recovery aid. DHEA is naturally produced...
by CrazyMass | Apr 10, 2019 | Health & Nutrition, Resources, Vitamins & Supplements
Ensuring the proper digestion of consumed calories is an essential part of bodybuilding. The body requires the breakdown of food molecules as a source of nutrition and energy. Food enters the mouth and travels the digestive system to the stomach were digestive enzymes...
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