Jul 12, 2019 | Health & Nutrition, Resources |
What’s the best way to build muscle quickly, and realistically? Both clean and dirty bulking plans are popular across bodybuilders all over the world, and muscle mass newbies are asking which is best? Which is the healthiest? Which will give the best results, and... 
May 25, 2019 | Health & Nutrition, Resources |
What is the key to muscle growth? Muscle growth — sometimes known as hypertrophy — is the development of mass, density, shape, and function of muscle cells. This adaptation allows the muscle to meet exercise/function-induced stress. If I keep lifting weights at the... 
Apr 19, 2019 | Health & Nutrition, Resources, Workouts |
Many people go to the gym to create a good-looking body. The key to this is increasing your muscle definition. This will allow all the muscles to stand out. The key to achieving this is coupling high muscle mass with a low percentage of body fat. But what are the best... Apr 11, 2019 | Health & Nutrition, Resources, Vitamins & Supplements |
Properly known as Dehydroepiandrosterone, DHEA is most commonly understood as a testosterone booster. Higher testosterone, of course, is sought by the body during periods of muscle growth. The net effect works more like a recovery aid. DHEA is naturally produced... Apr 10, 2019 | Health & Nutrition, Resources, Vitamins & Supplements |
Ensuring the proper digestion of consumed calories is an essential part of bodybuilding. The body requires the breakdown of food molecules as a source of nutrition and energy. Food enters the mouth and travels the digestive system to the stomach were digestive enzymes... Apr 5, 2019 | Health & Nutrition, Resources, Vitamins & Supplements |
Adenosine triphosphate, commonly known as ATP, is the primary biological source of energy in the human body. ATP increases the amount of physical energy while also contributing energy to the functions of the cardiovascular and digestive systems. ATP is a valuable... Apr 3, 2019 | Health & Nutrition, Resources, Vitamins & Supplements |
Even if you’ve heard of acetyl L-carnitine before, you might have had some trouble recalling its name – there’s a reason lots of folks like to reduce it to just “ALCAR” or “ALC.” Regardless of what you may choose to call it, though, there’s little denying that, for... Mar 27, 2019 | Health & Nutrition, Resources, Vitamins & Supplements |
A somewhat essential amino acid in the body, Arginine is an amino acid that isn’t necessary for a healthy diet. It is an amino acid that is produced by the body of humans, but sometimes we find it necessary to supplement for those individuals who are athletes and... Mar 15, 2019 | Health & Nutrition, Resources, Vitamins & Supplements |
Bodybuilding requires a maintained level of steroid production and consumption. However, the intense physical activity needed by bodybuilding quickly depletes the supply of natural hormones. Hence, bodybuilders often resort to supplementing themselves with steroids... Feb 27, 2019 | Health & Nutrition, Resources |
Food as fuel is as essential for your body as gas is fuel for your car. You can’t function without it. There is some truth to the expression that you are what you eat. Quality counts, so choose foods that support your health and fitness goals. When you are working on... Feb 15, 2019 | Health & Nutrition, Resources, Workouts |
Steroid alternatives are a good first stop to look at ways to help bulk up more efficiently. These are tools that help make your workouts more efficient. However, they are not enough. You need to make sure that you get plenty of protein to ensure that you are bulking... Feb 8, 2019 | Health & Nutrition, Resources, Steroid Facts & Legal Alternatives |
Testosterone is a hormone that is naturally produced in the body and having low testosterone can have negative impacts on men. If you are trying to lose weight or gain muscle mass, you need to increase your levels. That’s why testosterone is a top choice for steroids... 