Health & Nutrition

When it comes to muscle bulking, the lifting you do at the table counts as much as the lifting you do at the gym. What’s on your fork? Your meals should provide the fuel you need to go hard in the gym and grow stronger. A combination of quality protein, fat, and carbs form the perfect trio to give you what you need to develop the muscle bulk you want. The Meal (lunch or dinner) Protein – good options include lean meat, think turkey or chicken. Skip the skin because it is full of saturated fat… that’s the unhealthy kind. Grass-fed beef is… Read More »


If you are planning to get more from your exercise routine, you might want to consider using protein pills. There are dozens of these for you to choose from. But this can raise a range of questions. What are their benefits? How can you choose between them? How do you incorporate them into your routine? In this post, we will answer all of these and more. Here’s everything you need to know about protein pills. What are Protein Pills? Let’s start with the basics, what are protein pills and why might you want to take them. As you might have… Read More »


Horny Goat Weed, also known as Barrentwort or Epimedium. Chinese folklore states the aphrodisiac qualities of this plant were discovered when a goat herder noticed increased sexual activity among his flock after they ate the plant. This herb in supplement form and traditionally has been used for sexual performance by men with erectile dysfunction and low desire.  But some of the lesser known uses are believed to be that it is good for the back and knees, joint pain, arthritis, mental & physical fatigue, and memory loss. There are many benefits of horny goat weed and these are just a… Read More »


The summer months provide motivation for staying in the game. You want to look your best at the beach or when sporting summer styles that leave no places to hide flab or fat. Also, longer days mean more sun and more motivation to get outside. Then comes fall. Shorter days, more substantial meals and clothes that are more forgiving of flab can rob you of motivation to workout. Here’s how to keep the gains you’ve worked so hard to get. Set a New Goal Goals keep you committed to your fitness routine. The one-two punch of a new challenge coupled… Read More »


If you want to improve your physique and show off your muscle tone, you’ll need to cut weight. This is ideal for getting into shape before a competition, so you can show off your muscle gains. When used in conjunction with an appropriate nutritional and fitness plan, you can see incredible results. These are some of the best fat burners for you to try. What Makes a Good Fat Burner? If you are looking for a good way of burning fat, there are multiple options at your disposal. But how can you tell which ones will deliver the best results?… Read More »


If you’re passionate about bodybuilding, you may well have heard of Deca-Durabolin. You’ve probably also heard about its active ingredient, nandrolone decanoate, which is known for being a performance enhancer. Deca-Durabolin is a brand name for a preparation of the active ingredient: nandrolone decanoate. Nandrolone decanoate is an androgen and anabolic steroid. It is similar to testosterone and is typically taken as Deca-Durabolin via intramuscular injection every 1-4 weeks.  Sharing many of the same properties as testosterone, Deca-Durabolin has been one of the most popular choices of anabolic steroids. Keep reading to find out more about Deca-Durabolin and the effects… Read More »


Anyone interested in making sure that their body is getting the right supply of nutrients ought to know a little more about L-Arginine. Also, sometimes known as Nitric Oxide, L-Arginine is a neurotransmitter that helps the brain and body function harmoniously. Evidence has shown that Arginine is excellent for improving circulation and improving heart health – but can it be applied to support a bodybuilder make gains? At CrazyMass, we went on a mission to find out. What is L-Arginine?  Before we dive into how L-Arginine can help a bodybuilder, let’s examine precisely what it is, and summarize the scientific… Read More »


For many men, nothing is more embarrassing than developing man boobs. This type of chest fat can be persistent. The only way to eliminate it is by working out. But you’ll need to make sure that you are doing this right type of exercise. Here are some of the best ways to get rid of chest fat. Why Do People Have Chest Fat? Before we can start to find a way of eliminating chest fat, we first need to find the reason why you have man boobs. This will determine the best way to combat the fat. First, you might… Read More »


If you are a bodybuilder, you might be looking for a way of boosting your muscle and getting better results in the gym. You might have heard that Epiandrosterone is a good solution. It has been said to be effective during the bulking cycle, helping people add muscle fast. But how does it perform in reality? Is it worth adding this to your workout routine? Here are some of the things you need to know before you start taking Epiandrosterone. What Is Epiandrosterone And How Does It Work? Epiandrosterone is also known as Epi-Andro. Interestingly, this is a type of… Read More »


If you’re serious about bodybuilding, you’ve probably already heard the name Dianabol — one of the most popular choices of steroid for bodybuilders over decades. Even with its fame, everyone at some point will ask the question: what exactly is Dianabol? Dianabol is one brand name of Metandienone, an androgen and anabolic steroid. It is used in order to help promote muscle development, and if taken correctly, it can significantly speed up muscle growth. It is also often referred to as Dbol. With changing rules and emerging alternatives out there, it can be difficult to know where to start. Keep… Read More »