Health & Nutrition

For many men, nothing is more embarrassing than developing man boobs. This type of chest fat can be persistent. The only way to eliminate it is by working out. But you’ll need to make sure that you are doing this right type of exercise. Here are some of the best ways to get rid of chest fat. Why Do People Have Chest Fat? Before we can start to find a way of eliminating chest fat, we first need to find the reason why you have man boobs. This will determine the best way to combat the fat. First, you might… Read More »

If you are a bodybuilder, you might be looking for a way of boosting your muscle and getting better results in the gym. You might have heard that Epiandrosterone is a good solution. It has been said to be effective during the bulking cycle, helping people add muscle fast. But how does it perform in reality? Is it worth adding this to your workout routine? Here are some of the things you need to know before you start taking Epiandrosterone. What Is Epiandrosterone And How Does It Work? Epiandrosterone is also known as Epi-Andro. Interestingly, this is a type of… Read More »

If you’re serious about bodybuilding, you’ve probably already heard the name Dianabol — one of the most popular choices of steroid for bodybuilders over decades. Even with its fame, everyone at some point will ask the question: what exactly is Dianabol? Dianabol is one brand name of Metandienone, an androgen and anabolic steroid. It is used in order to help promote muscle development, and if taken correctly, it can significantly speed up muscle growth. It is also often referred to as Dbol. With changing rules and emerging alternatives out there, it can be difficult to know where to start. Keep… Read More »

When you look at the people who show up on the covers of bodybuilding magazines, it can be tempting to just grab the first steroids you can get your hands on. You want muscles that look like that now, and it seems impossible to get them without chemical help. But natural bodybuilding can help you get long-lasting results in the healthiest way for your body. The key to successful natural bodybuilding is a great diet, lots of water, natural supplements. and smart workout plans. Read on to learn how to build rock-hard muscles the natural way. Eat Plenty of Protein… Read More »

How you train is crucial. But what you eat is just as important. You’ll need to make sure that you are getting the right mix of foods. This will give your body the nutrients it needs to put on muscle mass. Plus, it will determine how much energy you have and how you feel heading into the gym. Here are some of the things you need to know when making your meal plan. What Types of Foods Do You Need to Use? There are a few types of foods that bodybuilders will need to make sure that they are getting.… Read More »

Natural bodybuilding is achieving gains without using banned substances. This includes things like anabolic steroids. Natural builders will try to build muscle through a combination of diet and exercise. This method has inspired a lot of debate. Some people swear by it, refusing to take any kind of supplement. Others don’t believe that they can get the gains that they want through natural bodybuilding alone. Let’s break down this approach and the pros and cons, to understand the truth about natural bodybuilding. What Does Natural Bodybuilding Mean? Let’s begin by defining what natural bodybuilding is. The people who follow this… Read More »

Many people go to the gym to create a good-looking body. However, with COVID-19 restrictions, many of our gyms are closed and has made this effort albeit challenging. Don’t give up! The key is to keep your steady workouts in place and for many of us, that means working out at home. So, we are focusing in on this article in how to increase your muscle definition. This will allow all the muscles to stand out. The key to achieving this is coupling high muscle mass with a low percentage of body fat. But what are the best ways of… Read More »

As gyms begin to get busy after the holidays, more people are looking to get in shape for the summer. Unfortunately, over the holidays, many people tend to gain more weight than they would have liked. Some people have even turned to use potent substances in order to help accelerate their weight loss. More specifically, it’s become relatively common for gymgoers to consider taking steroids as a weight loss option. Let’s take a look at everything you need to know about doing so. What Can I Expect From Using Steroids as a Weight Loss Option? Since steroids are such powerful… Read More »

A bodybuilder requires large amounts of nutrients to provide and maintain energy and muscle mass production. These include the building blocks of protein — amino acids and polypeptides. They also include sugars from carbohydrates and glycerol and fatty acids from fats. Digestive enzymes break down food so nutrients are small enough to be absorbed by the body. It’s also broken into the right form to be distributed and used by the body. For example, protein is broken into amino acids. Amino acids assist the body in building new protein, like muscle. The average body builds about 250 grams of new protein daily. It does… Read More »

If you’re passionate about bodybuilding, you may well have heard of Deca-Durabolin. You’ve probably also heard about its active ingredient, nandrolone decanoate, which is known for being a performance enhancer. Deca-Durabolin is a brand name for a preparation of the active ingredient: nandrolone decanoate. Nandrolone decanoate is an androgen and anabolic steroid. It is similar to testosterone and is typically taken as Deca-Durabolin via intramuscular injection every 1-4 weeks.  Sharing many of the same properties as testosterone, Deca-Durabolin has been one of the most popular choices of anabolic steroids. Keep reading to find out more about Deca-Durabolin and the effects… Read More »