Vitamins & Supplements

Properly known as Dehydroepiandrosterone, DHEA is most commonly understood as a testosterone booster. Higher testosterone, of course, is sought by the body during periods of muscle growth. The net effect works more like a recovery aid. DHEA is naturally produced within your body via the adrenal gland, but a number of benefits have been proposed for taking a supplement to enhance its levels within the body. The precise functions of DHEA are not fully understood as of yet; but they are known to play a role in the production of various sex-related hormones, such as testosterone and estrogen. What is DHEA? A… Read More »


If you want to improve your physique and show off your muscle tone, you’ll need to cut weight. This is ideal for getting into shape before a competition, so you can show off your muscle gains. When used in conjunction with an appropriate nutritional and fitness plan, you can see incredible results. These are some of the best fat burners for you to try. What Makes a Good Fat Burner? If you are looking for a good way of burning fat, there are multiple options at your disposal. But how can you tell which ones will deliver the best results?… Read More »


Adenosine triphosphate, commonly known as ATP, is the primary biological source of energy in the human body. ATP increases the amount of physical energy while also contributing energy to the functions of the cardiovascular and digestive systems. ATP is a valuable resource of energy for athletes who quickly utilize all of their stored energy and need replenishing. A variety of natural supplements exist to resolve this issue and restore energy levels; similarly, there are several methods for enhancing the body’s energy level without supplements.  How ATP Works To Provide Energy ATP is the main source of energy for the cells of the body. Energy is consumed… Read More »


Cyclists have it hard. From competitions to arguing with angry motorists – the problems are very real. If we ignore the safety aspects for a second, forget about the angry drivers, and talk about being out on the bike: it’s still hard! There are things you can do, though, that will boost your stamina, lend you strength, and make you better equipped to face that open road. One of those things includes all-natural supplementation. With this in mind, we explored the best five natural cycling performance-enhancing supplements so you can make the most of your time on the bike. What… Read More »


So, you’ve decided you want to try growing a beard, or facial hair, but it just isn’t coming in quick enough. Don’t worry, there are many things you can do to grow a faster beard, but how is that done? To grow a beard faster you can try old wife’s tales such as shaving more to stimulate growth, or you can try some of these proven methods: Increase vitamin intake Manually stimulate hair follicles Moisturize and exfoliate Have good beard hygiene Get checked for deficiencies in testosterone and other stimulating hormones According to Gillette, men’s facial hair grows an average… Read More »


Workouts keep the body in optimum physical shape and promote a healthy body. In a quest to be able to achieve more from workouts, supplements are used to provide an extra boost and energy to work out more. These substances are designed to energize the muscle, giving individuals an additional source of fuel when they workout. Some supplements like caffeine have been found to have adverse effects on the body after continuous or excess use. As a result of this, the use of natural pre-workout supplements is on the rise. Pre-workout supplements are made from natural ingredients and fruit, and… Read More »


Testosterone is a vital part of our bodies, performing several important functions. It is used for controlling muscle gain and weight loss. It also plays an important role in sexual health, helping to prevent impotence. But there is a problem. The amount of testosterone that our bodies naturally produce will start to decline after the age of 30. As a result, you’ll need to consider some ways to raise these levels naturally. One of the ways that you can do this is by using Ashwagandha. But what is this and is it effective? What is Ashwagandha and How Does it… Read More »


HGH and deer antler velvet are known for their bodybuilding benefits to build lean muscle, burn fat, enhance performance, improve endurance, and much more. Is it any wonder that some professional athletes, bodybuilders, and celebrities spend thousands of dollars and risk using illegal, injectable, synthetic HGH to try to recapture this “HGH fountain of youth” or to get a competitive “edge”? How Does HGH Work? HGH is a human growth hormone, and the pituitary gland produces it in children and adults. It helps in regulating body composition, body fluids, fat metabolism, and heart functioning. It is also used to overcome children’s deficiencies related… Read More »


Ever heard the name shilajit? It sounds rather exotic, doesn’t it? Well, it is. Shilajit or mumijo is a sticky black substance, sort of like tar, which is found in the rocks of the Himalayan Mountains. Originating from long-decomposed plants, this unique substance has been a staple ingredient of traditional Indian medicine for generations. Today, it is a widely respected option among the alternative medicine community. Below, we’ve identified just a few of the health issues that can be treated with shilajit – which, despite its Himalayan origins, is now available worldwide in supplement form. 6 Shilajit Benefits 1. Great… Read More »


As anyone who’s invested a decent amount of time into bodybuilding knows that chemicals play a significant role in the muscle gains game. All chemicals such as Nitric Oxide are open to abuse but when carefully selected, ingesting the right ones can be a serious help in getting your gains up. And as a result, you’ve probably heard of nitric oxide. Also known as a vasodilator, nitric oxide, naturally produced by the body, facilitates the flow of blood, nutrients, and oxygen through one’s body. Now available in supplement form, many find that taking extra NO offers a considerable number of… Read More »