Vitamins & Supplements

Bodybuilders need to maximize the potential of every piece of nutrition they take in. Pre-workout nutrition is an integral part of this because, without it, your body doesn’t have the required nutrients to function at optimum levels. To make the most of their performance every single day, professional bodybuilders turn to pre-workout supplements. But what are these supplements and do they work? Read on to find out. Understanding the Bodybuilder’s Pre-Workout It’s not just bodybuilders who want to make the most of their exercise time, pro athletes all over the world are known to engage in a little pre-workout supplementation.… Read More »


You’re trying to get stronger, but you don’t want to add a ton of bulk because you need to keep your body weight down. Does this sound familiar? You could spend every waking hour stressing over the number on the scale and trying to find a way to achieve that perfect balance. Or, you could jump on a cycle of Turinabol and give your efforts a boost. Today, we’re diving deep into the basics and safe alternative to Turinabol, as well as what to expect when you begin a cycle. Read on to learn more. What is Turinabol? Turinabol (Tbol) is an anabolic… Read More »


Your body is a finely tuned machine that works with a perfect balance and rhythm. You will get a lot more out of it physically and mentally when you give your body what it needs to thrive. The digestive process is happening on a 24-hour basis and dictates how your body operates. When you feed your body supplements like pepsin and digestive enzymes, you will be able to enjoy a plethora of benefits. Read below to learn more about pepsin and natural digestive enzymes, and how they are useful to you. The Health and Lifestyle Benefits of Natural Digestive Enzymes… Read More »


Properly known as Dehydroepiandrosterone, DHEA is most commonly understood as a testosterone booster. Higher testosterone, of course, is sought by the body during periods of muscle growth. The net effect works more like a recovery aid. DHEA is naturally produced within your body via the adrenal gland, but a number of benefits have been proposed for taking a supplement to enhance its levels within the body. The precise functions of DHEA are not fully understood as of yet; but they are known to play a role in the production of various sex-related hormones, such as testosterone and estrogen. What is DHEA? A… Read More »


Adenosine triphosphate, commonly known as ATP, is the primary biological source of energy in the human body. ATP increases the amount of physical energy while also contributing energy to the functions of the cardiovascular and digestive systems. ATP is a valuable resource of energy for athletes who quickly utilize all of their stored energy and need replenishing. A variety of natural supplements exist to resolve this issue and restore energy levels; similarly, there are several methods for enhancing the body’s energy level without supplements.  How ATP Works To Provide Energy ATP is the main source of energy for the cells of the body. Energy is consumed… Read More »


Cyclists have it hard. From competitions to arguing with angry motorists – the problems are very real. If we ignore the safety aspects for a second, forget about the angry drivers, and talk about being out on the bike: it’s still hard! There are things you can do, though, that will boost your stamina, lend you strength, and make you better equipped to face that open road. One of those things includes all-natural supplementation. With this in mind, we explored the best five natural cycling performance-enhancing supplements so you can make the most of your time on the bike. What… Read More »


So, you’ve decided you want to try growing a beard, or facial hair, but it just isn’t coming in quick enough. Don’t worry, there are many things you can do to grow a faster beard, but how is that done? To grow a beard faster you can try old wife’s tales such as shaving more to stimulate growth, or you can try some of these proven methods: Increase vitamin intake Manually stimulate hair follicles Moisturize and exfoliate Have good beard hygiene Get checked for deficiencies in testosterone and other stimulating hormones According to Gillette, men’s facial hair grows an average… Read More »


Workouts keep the body in optimum physical shape and promote a healthy body. In a quest to be able to achieve more from workouts, supplements are used to provide an extra boost and energy to work out more. These substances are designed to energize the muscle, giving individuals an additional source of fuel when they workout. Some supplements like caffeine have been found to have adverse effects on the body after continuous or excess use. As a result of this, the use of natural pre-workout supplements is on the rise. Pre-workout supplements are made from natural ingredients and fruit, and… Read More »


Testosterone is a vital part of our bodies, performing several important functions. It is used for controlling muscle gain and weight loss. It also plays an important role in sexual health, helping to prevent impotence. But there is a problem. The amount of testosterone that our bodies naturally produce will start to decline after the age of 30. As a result, you’ll need to consider some ways to raise these levels naturally. One of the ways that you can do this is by using Ashwagandha. But what is this and is it effective? What is Ashwagandha and How Does it… Read More »


Ever heard the name shilajit? It sounds rather exotic, doesn’t it? Well, it is. Shilajit or mumijo is a sticky black substance, sort of like tar, which is found in the rocks of the Himalayan Mountains. Originating from long-decomposed plants, this unique substance has been a staple ingredient of traditional Indian medicine for generations. Today, it is a widely respected option among the alternative medicine community. Below, we’ve identified just a few of the health issues that can be treated with shilajit – which, despite its Himalayan origins, is now available worldwide in supplement form. 6 Shilajit Benefits 1. Great… Read More »