Vitamins & Supplements

If you’re trying to get some gains, you need to be certain that you are fueling your body in the right way. This means finding the best supplements available so that you can feed your muscles, recover and reach peak physical condition. Below are some of the best tips and guidelines you need to know when purchasing bodybuilding supplements. 1. Look For Omega 3 Fatty Acids You’ll want to take in plenty of omega 3 fatty acids when you’re lifting heavy. Omega 3’s are great because they improve blood flow, which helps you have more endurance and better recovery when… Read More »


You may have heard of the dietary benefits of beetroot but did you know that it is an excellent pre-workout food for bodybuilding, too? If you want to maximize the potential muscle gains you make during each gym session; then you really should be turning to man’s favorite red vegetable to get you off to a good start. How Does Beetroot Boost Energy? Beetroot is considered by some Doctors to be a super-food. When something is classed as a ‘superfood’, it merely means that it has a very high nutritional value, while being low calorie and having multiple benefits for… Read More »


A wide range of supplements are available to help muscle growth. However, one of the most popular, and most useful, supplements on the market is creatine. It is available in many forms such as tablets, powders, and bars. Let’s examine creatine to see what effects it has on the body and how often you should take it. Benefits Of Creatine Let’s begin by discussing what impact creatine has on the body. Creatine is naturally produced by the body, helping to produce ATP which provides the energy for muscle contractions. Usually, it is obtained by eating fish and produced by amino… Read More »


Even if you’ve heard of acetyl L-carnitine before, you might have had some trouble recalling its name – there’s a reason lots of folks like to reduce it to just “ALCAR” or “ALC.”  Regardless of what you may choose to call it, though, there’s little denying that, for the health-conscious among us, there are a considerable number of benefits to taking acetyl L-carnitine – especially in regards to losing weight.  What Is Acetyl L-Carnitine? But just in case you’ve not heard of it yet: carnitine is an amino acid produced by our liver and kidneys, playing a significant role in giving our… Read More »


Bodybuilding requires a maintained level of steroid production and consumption. However, the intense physical activity needed by bodybuilding quickly depletes the supply of natural hormones. Hence, bodybuilders often resort to supplementing themselves with steroids that may be dangerous or illegal. The wild yam root is a natural substance that provides a solution to this predicament. Certain steroids, namely progesterone – can be obtained from the wild yam root and contribute to the body’s hormone production that is necessary to successfully bodybuild. Image credit: Marco Schmidt [1] [CC BY-SA 2.5 (https://creativecommons.org/licenses/by-sa/2.5)] What Is Wild Yam Root? Wild yams are a vine-like plant… Read More »


Get Cut With Natural Bodybuilding Supplements! Fat burning supplements can help with weight loss by increasing metabolism and minimizing cravings, ultimately aiding with maintaining a healthy appetite. They can also have cognitive enhancing abilities such as increased focus which will promote more energy and better workout potential. These make it a much easier process to lose that extra body fat, especially when plagued with health issues that make it even more difficult. Here, we are going to take a look at the top fat burning, fat incinerating supplements that are helping men achieve their weight loss goals. 1. CrazyMass Cutting… Read More »


There’s a lot of buzz about a “Black Label” testosterone supplement that got a famous professional wrestler fined and potentially suspended for its use. They claim it’s clinically proven to: “Boost testosterone production by over 167% Boost Energy Levels and Endurance by 252% [and] Reduce Muscle repair time by over 87%.” What research do they actually point to? Studies on its ingredients: “Effect of vitamin D supplementation on testosterone levels in men.” Hormone and Metabolic Research “Zinc status and serum testosterone levels of healthy adults.” Nutrition “Asian herbals and aphrodisiacs used for managing ED.” Translational Andrology and Urology “Lowe serum… Read More »


Don’t Forget the Protein – Here are 4 Reasons Why Hard exercise places significant demands on the body. Many foods, such as beans, lean meats, and dairy products are good sources of protein, but that may not be enough. Additional protein helps you meet the demand of a hard workout and build muscle, too. Protein shakes sources include, pea whey, casein, soy, eggs, rice, milk, and hemp. Whey, a fast-digesting protein, is a common favorite. Choose the source that works best for you, but choose. Protein shakes are as essential to your workout as the workout itself. Protein shakes can… Read More »