Workouts

Every bodybuilder struggles when winter hits. The nights get longer, and energy levels fall as the body produces less vitamin D. Some steps can be taken to boost your motivation and help you build muscle in winter but, as always, trying to keep gaining through the colder months takes some serious work, sweat, and dedication. As Seasons Change, So Do Gains Winter, more commonly referred to as off-season in the bodybuilding world, is only made for one thing – gains. While not competing or working in cutting cycles, the professional lifter will use this wintertime wisely. Usually, bodybuilders go through… Read More »


Did you know that Arnold Schwarzenegger used to bench press 440 pounds during his prime? He could also deadlift more than 700 pounds, which is an insane amount of weight. Although not many bodybuilders can accomplish such feats, it’s possible to significantly increase your muscle mass and lift heavier weights if you know how to train correctly. If you are a bodybuilder or you want to become one, an important aspect of the game is to know how to do bulking and cutting correctly. Both are necessary to build muscle and make it fully visible on your body. Keep reading… Read More »


If you want to get bigger hams, glutes, and quads then you can’t skip leg day. If this is an area of weakness, there are plenty of ways that you can strengthen your legs. These workouts have been broken down depending on the goal you want to achieve. Every few weeks, you can shift your focus, so you’ll be able to work on a different aspect and continue to build leg strength. So, if you are ready to take the pain required to make the gains, here are some of the best leg workouts you can try. Beginner’s Leg Workout… Read More »


For many men, nothing is more embarrassing than developing man boobs. This type of chest fat can be persistent. The only way to eliminate it is by working out. But you’ll need to make sure that you are doing this right type of exercise. Here are some of the best ways to get rid of chest fat. Why Do People Have Chest Fat? Before we can start to find a way of eliminating chest fat, we first need to find the reason why you have man boobs. This will determine the best way to combat the fat. First, you might… Read More »


The biceps are one of the most noticeable regions of the arm. Everyone who wants to get into shape, can’t help but develop this particular area of the body. Whether it’s to impress someone or to look good in fitted t-shirts, working on the bicep has to be a part of your routine. The routines are relatively simple and vary in their level of effectiveness. Some of these techniques require specialized instruments and must be carried out in certain areas, while others require no equipment and can be carried out anywhere, at any time. These workouts don’t just make your… Read More »


The muscles of the chest require a lot of dedication to achieve mass and definition, so the chosen routine is going to be your top pick for fast results. With the pectoralis major and pectoralis minor, it is sometimes difficult to obtain the desired results when facing our training routine. Unlike other muscles whose results are more apparent in less time, with these muscles, we can have setbacks if we do not apply the appropriate exercises. So let’s talk about the 5 Best Chest Muscles to Build Muscle! The Objectives: Volume, Definition, and Symmetry Everything depends on the objective, but… Read More »


While they might not be as glamorous as a big chest and bulging biceps, it’s still important to strengthen your legs. This will help keep your body in proportion and help to keep your balance. The good news is you don’t need fancy equipment to build leg strength. All you need are a set of dumbbells. Here are some of the best exercises to try the next time leg day rolls around. Weighted Squat The first exercise to try is the dumbbell squat. To do this, you’ll need to use two dumbbells, one for each hand. The palm of your… Read More »


If you’re trying to get the most out of your time in the weight room, it really boils down to what you put inside of your body. By adding a quality, Bulking Stack to your regiment, you’ll be able to get some serious results. This is one of the best products that you can use when you want to build muscle mass via protein and several other building blocks that will be useful to your health and fitness. These tips will show you why this is a must for your bodybuilding and physical training goals. What is the Bulking Stack… Read More »


You hit the gym religiously but you still aren’t seeing the gains you want. What gives? Turns out, you could be spinning your wheels and wasting your time on the wrong workout techniques. Different exercise methods are designed to target different parts of your body. Are you targeting your core muscle groups and working them in the right way? Today, we’re sharing nine ways you can bulk up and build muscle safely and effectively. Ready to learn more? Let’s get started! 1. Bump Up Your Training Volume Your training volume is defined as the number of reps you do, multiplied… Read More »


Bulking up and building upper body strength is just as important as working out the lower half of your body. Enhancing your shoulder muscles and gaining definition is a primary focus for bodybuilders competing for the best physique. Although there are many exercises you can perform, we have narrowed it down to a small handful of the top workouts to help you achieve the results you’re looking for. So let’s start and get shredded! Shoulder Workouts At The Gym Some people love working out at the gym for social reasons and or for accountability. Some people need others to hold… Read More »