Workouts

Looking around the internet, you can find plenty of sites that claim to give you the secret needed to get abs. There are tons of shiny videos and expensive programs that you can get. But, before you break out your wallet, it’s important to remember there is no magical secret. Despite all the gurus out there trying to sell you their program, the basics of getting abs haven’t changed. It takes a combination of hard work in the gym and the right diet. Here are some of the tips you can use to get the six-pack of your dreams. Set… Read More »


If you are serious about working out, you should use the five-day split. This system has been used by some of the best bodybuilders in the world for a reason because it works. You can target a different set of muscles each day. This allows you to work harder, doing more damage, so you’ll be able to get plenty of growth. However, it will need you to spend most of the week in the gym to see results. If this is a commitment that you are willing to make, here is how you can design the optimal five-day split.  … Read More »


The triceps are some of the most important parts of your physique. They make up around two-thirds of your upper arm, so you want to make sure they look good. The good news is that there are plenty of exercises that you can do for larger triceps.  Let’s look at some of the best ones that you can use. Skull Crusher This exercise is very easy to use and should be available to anyone in a gym. All you need is a bench and some weights. Any kind of bench will work, though an incline or decline option might be… Read More »


For many men, nothing is more embarrassing than developing man boobs. This type of chest fat can be persistent. The only way to eliminate it is by working out. But you’ll need to make sure that you are doing this right type of exercise. Here are some of the best ways to get rid of chest fat. Why Do People Have Chest Fat? Before we can start to find a way of eliminating chest fat, we first need to find the reason why you have man boobs. This will determine the best way to combat the fat. First, you might… Read More »


While they might not be as glamorous as a big chest and bulging biceps, it’s still important to strengthen your legs. This will help keep your body in proportion and help to keep your balance. The good news is you don’t need fancy equipment to build leg strength. All you need are a set of dumbbells. Here are some of the best exercises to try the next time leg day rolls around. Weighted Squat The first exercise to try is the dumbbell squat. To do this, you’ll need to use two dumbbells, one for each hand. The palm of your… Read More »


Natural bodybuilding is achieving gains without using banned substances. This includes things like anabolic steroids. Natural builders will try to build muscle through a combination of diet and exercise. This method has inspired a lot of debate. Some people swear by it, refusing to take any kind of supplement. Others don’t believe that they can get the gains that they want through natural bodybuilding alone. Let’s break down this approach and the pros and cons, to understand the truth about natural bodybuilding. What Does Natural Bodybuilding Mean? Let’s begin by defining what natural bodybuilding is. The people who follow this… Read More »


Skull crushers, also known as lying triceps extensions and French extensions or French presses are great workouts for building up triceps. It is not a beginner exercise but more for the intermediate bodybuilder.  It uses the barbell or the dumbbells or a weight bench as the type of equipment and is performed while lying down on the bench flat on your back.  This isolation exercise is performed overhead while you lay down and works to build the muscles in the upper arm known as the triceps muscles.  This workout has the nickname “skull crusher” because if this exercise is performed incorrectly or with improper form the… Read More »


Getting a six-pack is generally the dream of every individual trying to gain a high level of fitness. Most people believe that performing crunches would help them achieve a six-pack, only to realize how wrong they were. Though crunches do have some effects on your abs, the result won’t leave you satisfied, as crunches help you develop the upper part of your abs rather than the whole parts. This means you are four-packs shy of the iconic six-pack. The best way to achieve a six-pack is to perform a simple hanging knee raise. This basic workout routine will help you… Read More »


The end of summer is a perfect time to focus on cross-training workouts that help you make the most of the great outdoors. The benefits of cross training are outlined below, along with some great ways to get active and conquer new fitness challenges. Benefits of Cross Training Especially if you are preparing for competition it is important to focus the bulk of your time on preparing for your specific event. The key is to not overdo it. Cross training can help you avoid overuse injuries and introduce variety to keep interest and motivation to exercise high. Another really important… Read More »


The world of bodybuilding isn’t exclusively for men, as some people might believe. There is a whole world of woman’s competitions out there, with female bodybuilders around the world giving the men a run for their money. Here at CrazyMass, we love to see a woman achieve those bodybuilding goals, so we put together a list of our top tips to help you achieve them. Read on to find out how you could be building that dream body faster. Female Bodybuilding – Our Top Tips for Warrior Goddesses Tip #1 – It’s all about balance Female bodybuilders have less testosterone… Read More »