Workouts

So, you wanna get big in the New Year? How’s it going so far? If you want massive size, step one is building strength. Building your strength is the foundation of a muscular body and athletic performances such as lifting heavier weight, hitting harder, running faster, getting more reps in, etc. Building strength will make your everyday performance better – inside and outside of the gym. Here’s what you need to do: Focus on the big lifts. Hands down, the best exercises for building strength are the squat, deadlift, bench press, and shoulder press. Incorporate big lifts at the beginning of your workout,… Read More »


Many people go to the gym to create a good-looking body. However, with COVID-19 restrictions, many of our gyms are closed and has made this effort albeit challenging. Don’t give up! The key is to keep your steady workouts in place and for many of us, that means working out at home. So, we are focusing in on this article in how to increase your muscle definition. This will allow all the muscles to stand out. The key to achieving this is coupling high muscle mass with a low percentage of body fat. But what are the best ways of… Read More »


What Is Cutting? Cutting is a very common practice among professional bodybuilders and fitness competitors. In case you aren’t familiar with what cutting is, this means restricting your calorie intake in order to look as lean as you possibly can. Professionals often do this for competition day to achieve these same results. Often times when they are on a cut, they will take supplements during this phase especially creatine. However, it is important to know that you do take creatine a bit different when you are on a cut than when you are in the bulking up stage of the… Read More »


Did you know that spending about 1 hour a week lifting weights can decrease your chances of having a heart attack by up to 70%? Whether you’re a man or a woman, resistance training also reduces the risk of developing chronic diseases such as diabetes or cancer. In fact, more and more women are attracted to the bodybuilding scene. They train to build muscle and enter international competitions, gaining cash prizes and fame in the process. If you think you have what it takes to become a female bodybuilder then you also need a great female bodybuilding workout plan. This… Read More »


4 Great Workouts to Prepare You for the Holidays The holidays are upon us, and whether you need a workout that helps you maintain, prepare for a ski trip and continue making gains, we’ve got you covered. Maintain When family is in town or your favorite gym is closed due to social distancing, it can be tough to keep up with your fitness routine. These moves will help you maintain your fitness level, without too much time so you don’t have to make up lost ground in the New Year. This workout shared by Craig Ballantyne in an article titled What… Read More »


Want to get competition ready or just look lean and cut? Add the CrazyMass Cutting Stack to your routine to show off the muscles you worked hard for during your bulking phase. We offer the best legal, hardcore cutting stack supplements on the market so you can get the maximum results you want. Legal Anabolic Steroids Alternatives That Work CrazyMass helps you get ripped with all-natural supplements made right here in the USA in a certified FDA approved facility. We ship our products discreetly, directly to your door so you don’t have to take time out of your busy schedule to get… Read More »


What if bodybuilding didn’t have to have a plateau? If you’ve been working on sculpting your body and think there’s nothing left to do, you’re wrong. Instead, you need to take that workout to the next level and your body will follow! With our bodybuilding guide, you will discover techniques that help make each workout more meaningful. Along the way, you’ll also discover the motivation and inner strength that can only come from pushing yourself to the limit. Set New Goals And Stick To Them If you’re really ready for the next level of bodybuilder workout, your first step is… Read More »


When it comes to fitness, certain aspects can feel like a guessing game, such as your gym frequency. Have you ever asked yourself, “How many times a week should I work out?” The question of how often to lift weights and other fitness activities is important because you don’t want to overdo it but you don’t want to do too little either. How often should you exercise as a bodybuilder? Keep reading to find out. 1. Strength Training When it comes to the question of how often to work out, it depends on what your fitness goals are. You should dedicate about… Read More »


Did you know that Arnold Schwarzenegger used to bench press 440 pounds during his prime? He could also deadlift more than 700 pounds, which is an insane amount of weight. Although not many bodybuilders can accomplish such feats, it’s possible to significantly increase your muscle mass and lift heavier weights if you know how to train correctly. If you are a bodybuilder or you want to become one, an important aspect of the game is to know how to do bulking and cutting correctly. Both are necessary to build muscle and make it fully visible on your body. Keep reading… Read More »


What if bodybuilding didn’t have to have a plateau? If you’ve been working on sculpting your body and think there’s nothing left to do, you’re wrong. Instead, you need to take that workout to the next level and your body will follow! With our bodybuilding guide, you will discover techniques that help make each workout more meaningful. Along the way, you’ll also discover the motivation and inner strength that can only come from pushing yourself to the limit. Set New Goals And Stick To Them If you’re really ready for the next level of bodybuilder workout, your first step is… Read More »