Every bodybuilder struggles when winter hits. The nights get longer, and energy levels fall as the body produces less vitamin D. Some steps can be taken to boost your motivation and help you build muscle in winter but, as always, trying to keep gaining through the colder months takes some serious work, sweat, and dedication. As Seasons Change, So Do Gains Winter, more commonly referred to as off-season in the bodybuilding world, is only made for one thing – gains. While not competing or working in cutting cycles, the professional lifter will use this wintertime wisely. Usually, bodybuilders go through… Read More »