Bent-Over Barbell Row Workout Guide

Bent-Over Barbell Row Workout Guide

This type of exercise is mainly used for powerlifting and bodybuilding. The exercise is primarily used to increase strength and body size. The workout targets back muscles; the area of the back affected depends on the workout form. The workout also the arms and hips,...
3 Best Leg Day Workouts To Build Muscle

3 Best Leg Day Workouts To Build Muscle

Serious bodybuilders know that a consistent leg day workout routine is critical in obtaining the best physique. It’s essential to have in place a proper workout program that’ll allow you to take full advantage of leg day, and give your lower half the appropriate...
Deadlift Workout Guide: 5 Proper Form Tips

Deadlift Workout Guide: 5 Proper Form Tips

As a bodybuilder, you’re almost certainly familiar with the deadlift. It’s a simple form of weight training that’s both grueling and highly effective. Done right, it can be one of the most effective means of working out, training numerous elements of your upper body....
5 Best Chest Workouts To Build Muscle

5 Best Chest Workouts To Build Muscle

The muscles of the chest require a lot of dedication to achieve mass and definition, so the chosen routine is going to be your top pick for fast results. With the pectoralis major and pectoralis minor, it is sometimes difficult to obtain the desired results when...
5 Best Back Muscle Building Workouts

5 Best Back Muscle Building Workouts

Like many other muscles, it takes a lot of work to get a good back, especially considering that it is made up of many muscle subgroups. Certainly, it is not enough with long series of pull-ups and dumbbells, but once you understand what you are doing and what it is...
The 4 Best Arm Workouts For Women & Men

The 4 Best Arm Workouts For Women & Men

Arm workouts are a vital feature of bodybuilding. You probably see people with massive arms and say to yourself, “I want one.” Getting those vast arms is not an easy task. It involves putting in massive amounts of workout time, either at home or at the gym. There are...
Skull Crushers Workout Guide

Skull Crushers Workout Guide

Skull crushers, also known as lying triceps extensions and French extensions or French presses are great workouts for building up triceps. It is not a beginner exercise but more for the intermediate bodybuilder.  It uses the barbell or the dumbbells or a weight bench...