Workouts

What Is Cutting? Cutting is a very common practice among professional bodybuilders and fitness competitors. In case you aren’t familiar with what cutting is, this means restricting your calorie intake in order to look as lean as you possibly can. Professionals often do this for competition day to achieve these same results. Often times when they are on a cut, they will take supplements during this phase especially creatine. However, it is important to know that you do take creatine a bit different when you are on a cut than when you are in the bulking up stage of the… Read More »


Did you know that spending about 1 hour a week lifting weights can decrease your chances of having a heart attack by up to 70%? Whether you’re a man or a woman, resistance training also reduces the risk of developing chronic diseases such as diabetes or cancer. In fact, more and more women are attracted to the bodybuilding scene. They train to build muscle and enter international competitions, gaining cash prizes and fame in the process. If you think you have what it takes to become a female bodybuilder then you also need a great female bodybuilding workout plan. This… Read More »


4 Great Workouts to Prepare You for the Holidays The holidays are upon us, and whether you need a workout that helps you maintain, prepare for a ski trip and continue making gains, we’ve got you covered. Maintain When family is in town or your favorite gym is closed due to social distancing, it can be tough to keep up with your fitness routine. These moves will help you maintain your fitness level, without too much time so you don’t have to make up lost ground in the New Year. This workout shared by Craig Ballantyne in an article titled What… Read More »


Want to get competition ready or just look lean and cut? Add the CrazyMass Cutting Stack to your routine to show off the muscles you worked hard for during your bulking phase. We offer the best legal, hardcore cutting stack supplements on the market so you can get the maximum results you want. Legal Anabolic Steroids Alternatives That Work CrazyMass helps you get ripped with all-natural supplements made right here in the USA in a certified FDA approved facility. We ship our products discreetly, directly to your door so you don’t have to take time out of your busy schedule to get… Read More »


What if bodybuilding didn’t have to have a plateau? If you’ve been working on sculpting your body and think there’s nothing left to do, you’re wrong. Instead, you need to take that workout to the next level and your body will follow! With our bodybuilding guide, you will discover techniques that help make each workout more meaningful. Along the way, you’ll also discover the motivation and inner strength that can only come from pushing yourself to the limit. Set New Goals And Stick To Them If you’re really ready for the next level of bodybuilder workout, your first step is… Read More »


When it comes to fitness, certain aspects can feel like a guessing game, such as your gym frequency. Have you ever asked yourself, “How many times a week should I work out?” The question of how often to lift weights and other fitness activities is important because you don’t want to overdo it but you don’t want to do too little either. How often should you exercise as a bodybuilder? Keep reading to find out. 1. Strength Training When it comes to the question of how often to work out, it depends on what your fitness goals are. You should dedicate about… Read More »


Did you know that Arnold Schwarzenegger used to bench press 440 pounds during his prime? He could also deadlift more than 700 pounds, which is an insane amount of weight. Although not many bodybuilders can accomplish such feats, it’s possible to significantly increase your muscle mass and lift heavier weights if you know how to train correctly. If you are a bodybuilder or you want to become one, an important aspect of the game is to know how to do bulking and cutting correctly. Both are necessary to build muscle and make it fully visible on your body. Keep reading… Read More »


What if bodybuilding didn’t have to have a plateau? If you’ve been working on sculpting your body and think there’s nothing left to do, you’re wrong. Instead, you need to take that workout to the next level and your body will follow! With our bodybuilding guide, you will discover techniques that help make each workout more meaningful. Along the way, you’ll also discover the motivation and inner strength that can only come from pushing yourself to the limit. Set New Goals And Stick To Them If you’re really ready for the next level of bodybuilder workout, your first step is… Read More »


The question of reps versus weight is something that many people want to know. It’s important because it can have real-world consequences regarding what kind of gains you see and how quickly you see them too. Fortunately, there’s an answer to this age-old question but it’s not as simple as one or the other. As with most questions of fitness, it depends on a variety of factors. Should you do more reps or more weight? Keep reading to find out. 1. The Dreaded Plateau The first thing to consider before you even think about more sets or more reps is the issue… Read More »


Research shows that most gym memberships cost nearly $60 per month. Do you have that kind of cash lying around? While gyms and fitness centers can be excellent resources, you can create a similar setup right in the comfort of your own home. Better yet, you can customize the equipment to meet your specific workout needs. Not sure where to start? Read on! Today, we’re sharing the ultimate guide to creating a home gym that’s so effective, you’ll wonder why you ever paid for a monthly pass anywhere else. Setting the Scene Before we dive into the exact equipment and… Read More »