Workouts

Looking around the internet, you can find plenty of sites that claim to give you the secret needed to get abs. There are tons of shiny videos and expensive programs that you can get. But, before you break out your wallet, it’s important to remember there is no magical secret. Despite all the gurus out there trying to sell you their program, the basics of getting abs haven’t changed. It takes a combination of hard work in the gym and the right diet. Here are some of the tips you can use to get the six-pack of your dreams. Set… Read More »

Like many other muscles, it takes a lot of work to get a good back, especially considering that it is made up of many muscle subgroups. Certainly, it is not enough with long series of pull-ups and dumbbells, but once you understand what you are doing and what it is that has generated the best results, you will be able to get your back to develop more. Therefore, if you want to have a broad, strong, and V-shaped back, you must perform these exercises that have proven to be highly effective in terms of the development of all the muscle… Read More »

Are you looking to build strength and muscle in your upper body? Check out these 9 great back workouts to help you get started. For those of you who still think chest day is what makes you look like a bodybuilder, we have news for you. If you’re looking to build that dream upper body, there’s nothing like that v-taper that back day gives you when it comes to looking alpha. Some of us may feel our back days get a little stagnant, performing the same exercises week after week, and some of us may not even know where to begin with back day.… Read More »

Bulking up and building upper body strength is just as important as working out the lower half of your body. Enhancing your shoulder muscles and gaining definition is a primary focus for bodybuilders competing for the best physique. Although there are many exercises you can perform, we have narrowed it down to a small handful of the top workouts to help you achieve the results you’re looking for. So let’s start and get shredded! Shoulder Workouts At The Gym Some people love working out at the gym for social reasons and or for accountability. Some people need others to hold… Read More »

When you’re bodybuilding, you have two main goals: build muscle and cut fat. Building muscle can be pretty straightforward: give your body lots of fuel and push hard in your workouts to get stronger. But losing fat without dropping that muscle mass can be a good bit harder. A cutting stack can help you get the chiseled muscles you’ve always dreamed about. These supplements are designed to help you burn off fat while continuing to power your muscles. Read on to discover the best cutting stack regimen that can leave you looking like the cover of Men’s Health. Cutting vs.… Read More »

The triceps are some of the most important parts of your physique. They make up around two-thirds of your upper arm, so you want to make sure they look good. The good news is that there are plenty of exercises that you can do for larger triceps.  Let’s look at some of the best ones that you can use. Skull Crusher This exercise is very easy to use and should be available to anyone in a gym. All you need is a bench and some weights. Any kind of bench will work, though an incline or decline option might be… Read More »

If you’re trying to get the most out of your time in the weight room, it really boils down to what you put inside of your body. By adding a quality, Bulking Stack to your regiment, you’ll be able to get some serious results. This is one of the best products that you can use when you want to build muscle mass via protein and several other building blocks that will be useful to your health and fitness. These tips will show you why this is a must for your bodybuilding and physical training goals. What is the Bulking Stack… Read More »

While they might not be as glamorous as a big chest and bulging biceps, it’s still important to strengthen your legs. This will help keep your body in proportion and help to keep your balance. The good news is you don’t need fancy equipment to build leg strength. All you need are a set of dumbbells. Here are some of the best exercises to try the next time leg day rolls around. Weighted Squat The first exercise to try is the dumbbell squat. To do this, you’ll need to use two dumbbells, one for each hand. The palm of your… Read More »

The biceps are one of the most noticeable regions of the arm. Everyone who wants to get into shape, can’t help but develop this particular area of the body. Whether it’s to impress someone or to look good in fitted t-shirts, working on the bicep has to be a part of your routine. The routines are relatively simple and vary in their level of effectiveness. Some of these techniques require specialized instruments and must be carried out in certain areas, while others require no equipment and can be carried out anywhere, at any time. These workouts don’t just make your… Read More »

The muscles of the chest require a lot of dedication to achieve mass and definition, so the chosen routine is going to be your top pick for fast results. With the pectoralis major and pectoralis minor, it is sometimes difficult to obtain the desired results when facing our training routine. Unlike other muscles whose results are more apparent in less time, with these muscles, we can have setbacks if we do not apply the appropriate exercises. So let’s talk about the 5 Best Chest Muscles to Build Muscle! The Objectives: Volume, Definition, and Symmetry Everything depends on the objective, but… Read More »