Workouts

What if bodybuilding didn’t have to have a plateau? If you’ve been working on sculpting your body and think there’s nothing left to do, you’re wrong. Instead, you need to take that workout to the next level and your body will follow! With our bodybuilding guide, you will discover techniques that help make each workout more meaningful. Along the way, you’ll also discover the motivation and inner strength that can only come from pushing yourself to the limit. Set New Goals And Stick To Them If you’re really ready for the next level of bodybuilder workout, your first step is… Read More »


The question of reps versus weight is something that many people want to know. It’s important because it can have real-world consequences regarding what kind of gains you see and how quickly you see them too. Fortunately, there’s an answer to this age-old question but it’s not as simple as one or the other. As with most questions of fitness, it depends on a variety of factors. Should you do more reps or more weight? Keep reading to find out. 1. The Dreaded Plateau The first thing to consider before you even think about more sets or more reps is the issue… Read More »


Research shows that most gym memberships cost nearly $60 per month. Do you have that kind of cash lying around? While gyms and fitness centers can be excellent resources, you can create a similar setup right in the comfort of your own home. Better yet, you can customize the equipment to meet your specific workout needs. Not sure where to start? Read on! Today, we’re sharing the ultimate guide to creating a home gym that’s so effective, you’ll wonder why you ever paid for a monthly pass anywhere else. Setting the Scene Before we dive into the exact equipment and… Read More »


When you’re bodybuilding, you have two main goals: build muscle and cut fat. Building muscle can be pretty straightforward: give your body lots of fuel and push hard in your workouts to get stronger. But losing fat without dropping that muscle mass can be a good bit harder. A cutting stack can help you get the chiseled muscles you’ve always dreamed about. These supplements are designed to help you burn off fat while continuing to power your muscles. Read on to discover the best cutting stack regimen that can leave you looking like the cover of Men’s Health. Cutting vs.… Read More »


Only 17.5% of American women meet the aerobic and strength-training requirements of the Centers for Disease Control and Prevention. Regular exercise can lower blood pressure, reduce your cholesterol and risk of cardiovascular disease, prevent diabetes, and improve movement and cognitive function. But, do we really need to lift weights? Female bodybuilders are often stereotyped as bulky, masculine, and tough. Do all women who lift look this way? What can weight-lifting do for you? Let’s take a look at some misconceptions. 1. Myth # 1: Women Only Need Aerobic Exercise We all know that regular aerobic exercise can help you live longer… Read More »


Did you know that according to an analysis of the “Strength in Numbers” data, Sioux Falls, SD is the most ripped city in the U.S.? Do you want to join the ranks of the ripped and shredded? To achieve that shredded look, you must begin by bulking up and then cutting fat. This is no easy task. Adhering to proven training methods and adding a cutting stack can increase your success. Keep reading to learn about workout plans and incorporating a cutting stack to achieve your dream. How to Look Shredded If you are preparing for an event, celebration, or… Read More »


If you’re trying to get the most out of your time in the weight room, it really boils down to what you put inside of your body. By adding a quality, Bulking Stack to your regiment, you’ll be able to get some serious results. This is one of the best products that you can use when you want to build muscle mass via protein and several other building blocks that will be useful to your health and fitness. These tips will show you why this is a must for your bodybuilding and physical training goals. What is the Bulking Stack… Read More »


Did you know that more and more women are getting into weight training? According to survey results, pumping iron is the second most popular choice of exercise for up to 45% of women. Traditionally, strength training for women and female bodybuilding has suffered from a highly negative and stereotyped public view. For example—even though weight training can actually increase your lifespan, and is particularly beneficial for women—according to research, social judgment is the #1 barrier preventing women from weight training. Fortunately, as more and more women take advantage of weight training, this stigma is on the way out. Are you also ditching the cultural negativity… Read More »


You hit the gym religiously but you still aren’t seeing the gains you want. What gives? Turns out, you could be spinning your wheels and wasting your time on the wrong workout techniques. Different exercise methods are designed to target different parts of your body. Are you targeting your core muscle groups and working them in the right way? Today, we’re sharing nine ways you can bulk up and build muscle safely and effectively. Ready to learn more? Let’s get started! 1. Bump Up Your Training Volume Your training volume is defined as the number of reps you do, multiplied… Read More »


Did you know that spending about 1 hour a week lifting weights can decrease your chances of having a heart attack by up to 70%? Whether you’re a man or a woman, resistance training also reduces the risk of developing chronic diseases such as diabetes or cancer. In fact, more and more women are attracted to the bodybuilding scene. They train to build muscle and enter international competitions, gaining cash prizes and fame in the process. If you think you have what it takes to become a female bodybuilder then you also need a great female bodybuilding workout plan. This… Read More »