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8 Reasons Why Female Bodybuilding Is Right for You

8 Reasons Why Female Bodybuilding Is Right for You

Did you know that more and more women are getting into weight training? According to survey results, pumping iron is the second most popular choice of exercise for up to 45% of women. Traditionally, strength training for women and female bodybuilding has suffered from...
A Beginner’s Female Bodybuilding Workout Plan

A Beginner’s Female Bodybuilding Workout Plan

Did you know that spending about 1 hour a week lifting weights can decrease your chances of having a heart attack by up to 70%? Whether you’re a man or a woman, resistance training also reduces the risk of developing chronic diseases such as diabetes or cancer....
The Bodybuilder’s Guide To Building Muscle In Winter

The Bodybuilder’s Guide To Building Muscle In Winter

Every bodybuilder struggles when winter hits. The nights get longer, and energy levels fall as the body produces less vitamin D. Some steps can be taken to boost your motivation and help you build muscle in winter but, as always, trying to keep gaining through the...
How to Naturally Get Rid of Face And Neck Fat

How to Naturally Get Rid of Face And Neck Fat

Face and neck fat are considered problem areas because they are difficult to cover in a workout. Troublesome though they may be; it is not impossible to get rid of that face and neck fat if you know what to focus on. We put face and neck fat under the microscope to...
How Many Days A Week Should You Workout?

How Many Days A Week Should You Workout?

Working out is the best way to get fit, fast. You don’t need any special equipment to perform some of our best exercise moves! But how many days a week should we be working out? What happens if we do too much exercise? Can we do too much exercise? CrazyMass...
How to Naturally Build Muscle (The Right Way)

How to Naturally Build Muscle (The Right Way)

When you first start bodybuilding progress can seem painfully slow. Everyone would love to see mass-gains after the first workout, but our bodies just don’t work that way. If you are building muscle naturally and doing things the right way; how much muscle can...