Workouts

Are you looking to build strength and muscle in your upper body? Check out these 9 great back workouts to help you get started. For those of you who still think chest day is what makes you look like a bodybuilder, we have news for you. If you’re looking to build that dream upper body, there’s nothing like that v-taper that back day gives you when it comes to looking alpha. Some of us may feel our back days get a little stagnant, performing the same exercises week after week, and some of us may not even know where to begin with back day.… Read More »


Building muscle can be very difficult, requiring several exercises to achieve the best possible results. One of these exercises is the incline dumbbell press. In this article, we’ll take a closer look at this effective bodybuilding workout. Muscles Worked: Chest, Shoulders, and More Let’s start by discussing some of the muscles this exercise targets. The incline dumbbell press provides the same strength-building benefits as the more popular bench press. This means that the deltoids and triceps will be improved. However, unlike the bench press, it also strengthens the clavicle on your sternum. Many people don’t do enough exercises to strengthen this area, but it is essential… Read More »


Are you looking for ways to get the upper body that you’ve always wanted? Do you feel disappointed with the lack of results you’re seeing with your workouts? If so, then you need to research some exercise advice to help build your biceps, triceps, and shoulders.  Doing so can help you generate more lean muscle mass and definition. You’ll feel more confident in your works. People will be able to tell that your hard work is paying off. See below for several tidbits of exercise advice that you should incorporate into your upper body workouts, as well as other facets… Read More »


The muscles of the chest require a lot of dedication to achieve mass and definition, so the chosen routine is going to be your top pick for fast results. With the pectoralis major and pectoralis minor, it is sometimes difficult to obtain the desired results when facing our training routine. Unlike other muscles whose results are more apparent in less time, with these muscles, we can have setbacks if we do not apply the appropriate exercises. So let’s talk about the 5 Best Chest Muscles to Build Muscle! The Objectives: Volume, Definition, and Symmetry Everything depends on the objective, but… Read More »


If you are familiar with the world of bodybuilding, then you may have heard the term ‘bulking stacks’ or just “bulking” floating around. This article explains in more detail exactly what products make up what a bulking stack is, what they are and what they do. What is stacking? So let’s assume we all know that bulking up means to build up muscle as quickly as we possibly can. When it comes to stacking though, people become less clear about things. When you start on a course of steroids (or legal steroid alternatives), you work in cycles that may or… Read More »


So, you wanna get big in the New Year? How’s it going so far? If you want massive size, step one is building strength. Building your strength is the foundation of a muscular body and athletic performances such as lifting heavier weight, hitting harder, running faster, getting more reps in, etc. Building strength will make your everyday performance better – inside and outside of the gym. Here’s what you need to do: Focus on the big lifts. Hands down, the best exercises for building strength are the squat, deadlift, bench press, and shoulder press. Incorporate big lifts at the beginning of your workout,… Read More »


Many people go to the gym to create a good-looking body. However, with COVID-19 restrictions, many of our gyms are closed and has made this effort albeit challenging. Don’t give up! The key is to keep your steady workouts in place and for many of us, that means working out at home. So, we are focusing in on this article in how to increase your muscle definition. This will allow all the muscles to stand out. The key to achieving this is coupling high muscle mass with a low percentage of body fat. But what are the best ways of… Read More »


What Is Cutting? Cutting is a very common practice among professional bodybuilders and fitness competitors. In case you aren’t familiar with what cutting is, this means restricting your calorie intake in order to look as lean as you possibly can. Professionals often do this for competition day to achieve these same results. Often times when they are on a cut, they will take supplements during this phase especially creatine. However, it is important to know that you do take creatine a bit different when you are on a cut than when you are in the bulking up stage of the… Read More »


Did you know that spending about 1 hour a week lifting weights can decrease your chances of having a heart attack by up to 70%? Whether you’re a man or a woman, resistance training also reduces the risk of developing chronic diseases such as diabetes or cancer. In fact, more and more women are attracted to the bodybuilding scene. They train to build muscle and enter international competitions, gaining cash prizes and fame in the process. If you think you have what it takes to become a female bodybuilder then you also need a great female bodybuilding workout plan. This… Read More »


4 Great Workouts to Prepare You for the Holidays The holidays are upon us, and whether you need a workout that helps you maintain, prepare for a ski trip and continue making gains, we’ve got you covered. Maintain When family is in town or your favorite gym is closed due to social distancing, it can be tough to keep up with your fitness routine. These moves will help you maintain your fitness level, without too much time so you don’t have to make up lost ground in the New Year. This workout shared by Craig Ballantyne in an article titled What… Read More »