4 Signs Of Overtraining Your Body

4 Signs Of Overtraining Your Body

When you started lifting you had more energy and felt proud of the gains you made. You looked forward to getting in the gym and the high you felt after a good workout. Lately, it seems the thrill is gone. That may just be a warning sign that you are lifting too much...
How Much Muscle Can You Gain In A Month?

How Much Muscle Can You Gain In A Month?

We all want to be stronger, leaner, and faster – especially in the athletic world of professional bodybuilding, weightlifting, or just to those who enjoy body sculpting in general. Whatever your dream body goals are, it is important to know your physical limits, learn...