What Is Cutting? Cutting is a very common practice among professional bodybuilders and fitness competitors. In case you aren’t familiar with what cutting is, this means restricting your calorie intake in order to look as lean as you possibly can. Professionals often do this for competition day to achieve these same results. Often times when they are on a cut, they will take supplements during this phase especially creatine. However, it is important to know that you do take creatine a bit different when you are on a cut than when you are in the bulking up stage of the… Read More »

Why let the men have all the fun in the gym? Females can also create sculpted bodies and toned muscles. This training guide was made to encourage women to either start their fitness journey or take it to a whole new level. If this sounds like you, here’s a women’s workout plan for you to follow. Why Start Weight Training If you are going to the gym to maintain your feminine form, you might wonder why you need to start lifting weights. After all, you don’t want to have huge hulking muscles. Don’t worry, due to hormonal differences between the… Read More »

If you want to get bigger hams, glutes, and quads then you can’t skip leg day. If this is an area of weakness, there are plenty of ways that you can strengthen your legs. These workouts have been broken down depending on the goal you want to achieve. Every few weeks, you can shift your focus, so you’ll be able to work on a different aspect and continue to build leg strength. So, if you are ready to take the pain required to make the gains, here are some of the best leg workouts you can try. Beginner’s Leg Workout… Read More »

Top Cutting is the process of burning fat while retaining muscle mass in order to allow deeper muscle mass to show up. The typical length of time the cutting cycle takes lasts from twelve to sixteen weeks. Some people use steroid cycles to help with cutting. However, you need to do thorough research and consult with your health provider before getting to it. It is essential to confirm that you are using the best steroids for you and that they won’t do more harm than good. So, below are some tips and advice on what you could do when you… Read More »

If you are at the start of your training journey, it can sometimes feel intimidating. There are lots of specialized pieces of equipment. It’s easy to feel overwhelmed and think that you are out of your depth. Thankfully, this doesn’t have to be the case. With a few basic exercise tips, you should have the confidence to expand your workout repertoire. Here are the things you need to know to start building your ideal body. Start Weight Training This is an area that many women are hesitant to take on. They don’t want to gain huge muscles, leaving them looking… Read More »

Everyone wants to have a glistening six pack. But getting this result can often be harder than it looks. It takes dedication and time. It also requires you to use the right mix of exercises.  Here are some of the best activities that are designed to target your core. Pallof Press This is a simple, yet challenging, exercise. You will need to hold a cable in front of your body, keeping your arms straight. This exercise works by your abs to stabilize you, resisting the forces pulling you to the side. Not only will build ab muscle, but you will… Read More »

Working out your shoulder muscles is about more than looking good in the mirror. It’s also about preventing future injuries. Almost every upper exercise will put some pressure on the muscles in your shoulders. So, before you start lifting heavy weights, it’s a good idea to start working out your shoulders. The good news is that there are plenty of exercises that will allow you to strengthen this area. Let’s look at some of the most popular options and how you execute them. Push-Press The first exercise that you can try is the push-press. This is a relatively simple procedure.… Read More »

The question of reps versus weight is something that many people want to know. It’s important because it can have real-world consequences regarding what kind of gains you see and how quickly you see them too. Fortunately, there’s an answer to this age-old question but it’s not as simple as one or the other. As with most questions of fitness, it depends on a variety of factors. Should you do more reps or more weight? Keep reading to find out. 1. The Dreaded Plateau The first thing to consider before you even think about more sets or more reps is the issue… Read More »

Looking around the internet, you can find plenty of sites that claim to give you the secret needed to get abs. There are tons of shiny videos and expensive programs that you can get. But, before you break out your wallet, it’s important to remember there is no magical secret. Despite all the gurus out there trying to sell you their program, the basics of getting abs haven’t changed. It takes a combination of hard work in the gym and the right diet. Here are some of the tips you can use to get the six-pack of your dreams. Set… Read More »

If you are serious about working out, you should use the five-day split. This system has been used by some of the best bodybuilders in the world for a reason because it works. You can target a different set of muscles each day. This allows you to work harder, doing more damage, so you’ll be able to get plenty of growth. However, it will need you to spend most of the week in the gym to see results. If this is a commitment that you are willing to make, here is how you can design the optimal five-day split.  … Read More »