Are you looking for ways to get the upper body that you’ve always wanted? Do you feel disappointed with the lack of results you’re seeing with your workouts? If so, then you need to research some exercise advice to help build your biceps, triceps, and shoulders. 

Doing so can help you generate more lean muscle mass and definition. You’ll feel more confident in your works. People will be able to tell that your hard work is paying off.

See below for several tidbits of exercise advice that you should incorporate into your upper body workouts, as well as other facets outside the gym that are essential for building muscle.

1. Focus on Your Nutrition

The number one reason why people don’t see the results they want in the gym is due to their lack of proper nutrition. Many of us work hard in the gym, but that’s only 1 to 2 hours of your day. What are you doing the other 22 hours of the day? 

Think of your body as a car. If you were to fill that car with the wrong type of oil, then your car won’t operate as it should. It will try to run as usual for a time, but eventually, the engine will give out. Your body has the same reaction to a poor diet. It needs the proper food to give it fuel!

In fact, experts say that to either lose weight or bulk up, your focus should be 80-percent on your diet and only 20-percent on your exercise. 

To bulk up, you’ll need to focus on staying in a caloric surplus, meaning you’ll need to consume more calories than your daily caloric maintenance intake (the number of calories needed to stay your current weight). 

However, that doesn’t mean load up on meat and pasta! Focus on hitting that caloric surplus with healthy options such as chicken and whole foods (leafy greens, nuts, seeds, legumes, fruits, vegetables).

2. Mix Up Your Workouts

Ironically, even though your body’s muscles are used to lift heavyweight, they’re lazy. Lazy in that they will quickly adapt to whatever exercises that you put them through, then adjust to try and exert as little energy as possible.

Let’s use your biceps as an example. If all your arm days consist of barbell curls and hammer curls, your biceps will quickly build the necessary strength needed to make that exercise routine. Thus affecting the intensity of your workout. It can even adjust to the amount of weight, sets, and reps that you generally put it through.

So, how do you combat this? By mixing up your workouts. Contrary to popular belief, you don’t have to solely focus on weight training to achieve your dream upper body. In fact, your biceps, triceps, and shoulders all endure the highest intensity of a workout when you perform exercises they aren’t prepared for.

Try cutting back on weightlifting days and implementing a few bodyweight exercise days to perform exercises such as pushups, burpees, lunges, planks, and stair climbers. These are all full-body exercises that work nearly every muscle you’re trying to bulk up.

3. Focus on Resistance and Not Weight

We’ve all seen those guys and gals at the gym who prioritize adding as much weight as possible, then let their technique suffer the consequences. 

The most primary example of this is those that swing their arms when performing bicep curls. In doing so, they risk suffering an injury. It defeats the purpose of performing the bicep curl at all. 

When done right, a bicep curl, and other exercises like it, are supposed to target the bicep. By lowering the weight and focusing on proper form, you’ll give your bicep a more intense workout. This is true for other exercises as well, such as tricep extensions, shoulder press, bench press, and so forth.

Make sure that you’re focusing on resistance as well. That’s where the real workout begins. To add resistance, give yourself a four-count on the way down to the starting position.

4. Ingest Proper Supplementation

Unfortunately, the supplement industry is extremely diluted. It’s filled with companies and products that deliver next to zero results. This could be a big reason why you aren’t seeing the results you’re wanting: you’re trusting the wrong brands.

Here at Crazymass, we’re focused on infusing science into all our products. We take pride in offering legal alternative supplements that deliver optimal results.

For example, if you’re looking for an active legal alternative to Dianabol, then give our D-Anaoxn a try. It’s sure to help you see gains in size, strength, and endurance!

It’s important to purchase your supplements from an established FDA-approved manufacturing facility like Crazymass. We follow all the Current Good Manufacturing Practice regulations that the FDA enforces to ensure our clients are happy and healthy.

5. Research Successful Workout Plans

There are two common mistakes that people make when it comes to workout plans. They either don’t have one at all or they buy one from a source they know next to nothing about. We’re all guilty of buying a plan or two from a guy we saw on YouTube with the bulging upper body we desperately wanted.

Make sure you perform research on the source you’re buying the program from. Are they certified trainers? What are their qualifications? What does their background look like?

Another helpful resource is reading through customer reviews if you’re buying a plan online. You might also consider hiring a personal trainer to help you gain the upper body you’ve always wanted.

Use This Exercise Advice to Your Advantage

Now that you have seen an in-depth guide with exercise advice on how to get the upper body of your dreams, be sure to use this information to your advantage.

Are you looking to get into cutting? If so, then be sure to read our in-depth review of Crazymass’ Paravar.

For more inquiries, please be sure to reach out to us via phone by calling us at 1-800-506-0805 and we will be happy to assist you further.