The world of bodybuilding isn’t exclusively for men, as some people might believe. There is a whole world of woman’s competitions out there, with female bodybuilders around the world giving the men a run for their money. Here at CrazyMass, we love to see a woman achieve those bodybuilding goals, so we put together a list of our top tips to help you achieve them. Read on to find out how you could be building that dream body faster.
Female Bodybuilding – Our Top Tips for Warrior Goddesses
Tip #1 – It’s all about balance
Female bodybuilders have less testosterone on a natural level, which makes it harder to build muscle without the use of steroids. It is also harder to let go of estrogen for a woman’s system, meaning that they have a propensity to retain fat where they don’t want to. So not only do we have periods and childbirth to deal with, but our sex also puts us at a disadvantage definition wise.
Getting the key balance right is the first step in any successful training regime. A healthy diet, working out and supplements as you need them.
Tip #2 – A Vital Cardio Routine
Frequent bursts of high energy aerobic exercise are particularly good for a woman because it increases cardiovascular health, thereby helping to shift those fat layers faster. Moving that fat will result in the tighter definition and a more toned physique, which is what every one of us wants at the end of the day.
Tip #3 – Combine Those Exercises
Combining reasonably simple exercises all in the same session and in a repeated pattern works well to help keep the joints flexible by using the moving muscles and the lifting muscles in quick succession. The common belief is that woman should lift lighter weights more often to build muscle, but this isn’t true. Keep going heavier and repeat until your grow – although this ultimately depends on your overall body goal. Do you want to tone or do you want to grow? You decide!
Tip #4 – Protein Packing Is Not Just For The Boys
If you want to create new muscle you need to keep that protein level topped up and keep your synthesis ability at a maximum. There are certain products out there that can help. We recommend Anavar, and you can learn more about it here.
Tip #5 – Research!
The key to building muscle mass and keeping it on is to understand what nutritional values you will need, what female friendly legal steroids or supplements you can use, learning which exercises work best for achieving your goals and ultimately start working your way towards it all.
Here at CrazyMass, we are fully supportive of female bodybuilding, and we want to see you succeed. For a full range of the products we supply that will help you to achieve your body goals visit our shop. You should also bookmark our blog, and keep an eye out for further tips for the female warrior goddess in you.