For many men, nothing is more embarrassing than developing man boobs. This type of chest fat can be persistent. The only way to eliminate it is by working out. But you’ll need to make sure that you are doing this right type of exercise. Here are some of the best ways to get rid of chest fat.
Why Do People Have Chest Fat?
Before we can start to find a way of eliminating chest fat, we first need to find the reason why you have man boobs. This will determine the best way to combat the fat.
First, you might have man boobs because you are overweight. As you grow, your body will be looking for new places to put the fat. As a result, it will go to your hips, thighs, and chest. In this case, the best solution is to try and focus on improving your general health first.
Another possible explanation is that you might have a condition called gynecomastia. This is often caused by a hormone imbalance, where your body is producing too much estrogen. This will cause you to start to develop female features, including breast tissue. Sometimes, this condition can also be caused by cancers or kidney issues. If you suspect that this might be the problem, it’s best to talk to a doctor. They will be able to find a way of helping balance your hormones.
If you have gynecomastia there are a few treatments to consider. Sometimes, you might need to wear compression shirts, to limit the growth of new tissue. At other times, you might need to do hormone replacement therapy. Your doctor will prescribe the best treatment for you.
It should be noted that there is a third reason why you might have developed chest fat. Steroid use can cause man boobs. This is because the steroids are causing your body to produce testosterone, which helps you build muscle. However, your body will stop producing this hormone naturally. Furthermore, some steroids will convert into estrogen into the body. This can cause gynecomastia.
Ways to Reduce Chest Fat
Now that we know some of the reasons why you might have chest fat, we can start to look at some of the best methods of getting rid of it. This will require a two-pronged approach.
First, you’ll need to change your diet. If your man boobs are caused by lifestyle factors, like obesity, you aren’t getting the right mix of foods. It can help to talk to a dietician. They will be able to help you create a meal plan that works for you. Then, all you need to do is stick to it.
If you want to lose weight, you’ll need to follow one simple rule. Burn more calories than you are consuming. There are plenty of online tools that you can use to help you do this. This calculator will tell you the number of calories you’ll need to eat to maintain your weight and how much to consume if you want to lose weight.
The next thing that you need to do is start exercising. If this is your first time in the gym, any type of exercise will be good. This will help you start to control your body fat. But we want to focus on chest fat in particular. Here are some of the exercises that you should be doing.
High-Intensity Interval Training (HIIT)
If your focus is on burning fat, it’s a good idea to start with some HIIT exercises. This is one of the best ways to burn fat. It works on a simple principle. You’ll have one period of intense activity. Then, you’ll have a short period of rest. This has been shown to help you increase your metabolism. As a result, you’ll be burning fat, even when you aren’t exercising.
There are a few types of HIIT activities that you can try. If you don’t have a gym membership that’s OK, you can do them at home without any equipment. Some of these activities can include, push-ups, squats, burpees, and the Russian twist. It’s best to set a time, like 30 seconds, and try to do as many as you can. Build a circuit with a few different types of activities.
If you are looking for something that will more specifically target your chest, you should try the dumbbell pullover. This is a very easy exercise. In this case, you’ll need to lie your back on a flat surface, bending your knees. Place the dumbbell on the floor behind you. Then, lift the dumbbell over your head and back to the floor again. This counts as one repetition.
How many reps you want to do will depend on you. Some people prefer to do more reps at a slightly lighter weight. Other people will want to do fewer reps at a higher weight.
Inclined Chest Press
Another great way of targeting the chest is through the inclined chest press. In this case, you will need to lie on the weight bench, at a slightly inclined angle. Then, you’ll need to get a dumbbell in each hand, with the palm facing towards you. Start with your elbows at a 90-degree angle. Then, raise the dumbbells above your head, then return to the starting position.
If you prefer, you can also do this exercise using a barbell. You’ll be working more parts of your body doing this. You’ll feel it in your triceps and deltoids.
One of the best ways to target your chest is through pushups. There are a few variations of this, depending on your fitness level. If you are new to working out, it might be best to do them on an incline. The more of an angle you are taking, the easier they will be.
Next, you have normal pushups. This is the variant that most people are familiar with.
If you have been working out for a while and want to take things to the next level, you can try downward pushups. In this case, you’ll need to elevate your legs. This creates more pressure on your upper body. The more you elevate your legs, the more difficult the exercise will become.
Sticking With the Plan
Once you’ve put your new exercise and diet plan into effect, there is often one question on your mind. How long until you start to see results? It’s important to remember that you can’t burn through chest fat overnight. But you should start to see the effects within a few weeks. The longer you stick with the program, the stronger your chest fat will become.
If this is the first time you have been to the gym in a while, it can be a good idea to check in with a doctor. They will be able to look over the plan, making sure that you aren’t pushing your body too hard too fast.
Using Supplements to Burn Chest Fat
There are a few ways to speed up your process. One of the best options is to use a supplement. This will help you lose weight faster. At Crazy Mass, we have a wide range of supplements designed for this purpose. You need to find one that is for cutting. Once you have got rid of the fat, it’s time to turn your attention to building muscle. Our supplement line can also help you do this.
Chest fat can be embarrassing. No one wants to have man boobs. The good news is that you don’t need to live with this condition. All you need to do to get rid of this excess fat is change your diet. You’ll also need to add more exercise. If you want to see faster results, add a supplement. By taking this advice, you’ll be well on your want to building bigger pecs. You’re working hard to build the body you want. Don’t undo all your good work with iffy supplements produced in non-certified facilities. Stick with supplements you can trust. Not sure FDA certified facilities matter? Think again. Here’s the rundown.
The Food and Drug Administration (FDA) is a federal agency charged with protecting consumers and promoting public health. The agency works to improve the safety of many products such as over the counter medicines, vaccines, dietary supplements, cosmetics and medical devices. In answer to that charge, the FDA requires that facilities adhere to a strict set of standards in order to earn and maintain their certification. FDA certified facilities manufacture products that are tested and can be trusted. Crazymass is an FDA certified facility.
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Products You Can Trust
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Gary David is the founder and CEO of CrazyMass, one of the nation’s leading supplement companies. Before starting CrazyMass in 2006, Gary was a bodybuilder and personal trainer for several gyms throughout Northwest Michigan, helping clients meet their fitness goals. Gary happily worked in this profession for over 15 years. He saw that most weight gaining products to increase muscle were made with ingredients that were dangerous or of poor quality. He knew there was a safer and healthier way to do this, so he created a special blend of herbs, amino acids, and nutrients to help bodybuilders slim down and gain muscle.
Although Gary no longer participates in bodybuilding competitions, he continues to be involved in the community, helping others prep for shows and attending events where he can advertise CrazyMass products. When Gary isn’t working long hours, he likes to spend his time working out at the gym, boating on Lake Michigan, traveling the trails around Northern Michigan by four-wheeler, and spending time with his family. He also loves to take a yearly trip to Europe with his wife and children.