Everyone has issues with their body at least once in their life. If you’re a man and you have extra fat on your chest (also known as man boobs or moobs) then you might be more self-conscious about your body than you’d like to be. Maybe this little bit of extra fat keeps you from enjoying your everyday life because you’re constantly convinced that everyone can see it. Maybe you stopped going swimming or started wearing thicker, baggier clothes to hide that imperfection.

There are ways to get rid of this extra fat! You’re not destined to be stuck with it forever, you just have to be willing to work a little to get them melted away. Below, you’ll learn more about Gynecomastia and how to get rid of moobs fast!

What Is Gynecomastia & The Causes?

Man boobs happen during puberty as a natural part of the body’s evolution for all men. So first of all, if you are a teenage boy reading this article, then there is no need to panic. Moobs caused by puberty tend not to last and will usually recede within six months to 2 years. This condition is known as gynecomastia, and it usually goes away on its own.

Gynecomastia is caused by harmless swelling in the breast tissue of men. This swelling leads to the appearance of breasts on a man. This condition is often caused by hormonal fluctuations, meaning that you have a better chance of developing gynecomastia when you’re going through puberty or during old age. During either of those life stages, your hormones are in flux and that imbalance can lead to this problem. While the condition is physically harmless, it can take a massive toll on your mental health. A lot of men that end up with gynecomastia, end up isolating themselves out of embarrassment because they feel self-conscious about the way their body looks.

Another cause of gynecomastia is obesity. This is called pseudogynecomastia, this is where the larger breasts are caused by fat deposits rather than a swelling of breast tissue.

Interestingly, men between the ages of 50 and 69 will experience a similar problem in hormonal production in the breast are that will also lead to a drooping and swelling. At this age, it is a natural thing that can be combated with hormonal treatments from your doctor and a combination of exercises.

How To Get Rid Of Moobs

Getting rid of man boobs takes time, effort and dedication, so prepare yourself for a tough ride. That being said, because of their hormonal relation it is not uncommon for even the manliest of weightlifters to experience a little moob stage or two throughout their careers. Whatever has caused it, here are the optimum exercises needed to get rid of them, and hopefully to keep them going.

Talk To Your Doctor

The first step you should take if you find your chest expanding is visiting a doctor. I know this might sound embarrassing but a medical professional isn’t going to judge you for having a possible hormonal imbalance. Your physician should be able to tell you what supplements you should be taking to get your hormones back in check, which is the first step to getting rid of those moobs.

Avoid The Use Of Steroids

Steroid use has been known to be the most common link found in bodybuilders that develop gynecomastia. The anabolic steroids you’re taking to stimulate muscle growth can also easily stimulate the male breast glands, instead, causing the growth of breasts, rather than muscles. If you’re using steroids and notice you’re getting breasts, that’s very likely the cause of your problem. Stop taking them. If you don’t eliminate the cause, (of these breasts appearing), you won’t be able to get rid of them either.

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Exercises To Get Rid Of Man Boobs

The next thing you should do (with your doctor’s consent) is hit the gym. It’s possible that making adjustments to your daily diet might be enough to resolve a mild case of man boobs but with more severe cases that aren’t going to be enough. Rather than going cardio crazy in an attempt to lose the extra fat, focus on building the muscles up instead.


The old-fashioned push-up and any variations thereof is one of the best ways to build muscle strength in your chest, perk up those pectoral muscles and turn those tissues into muscle tissues. By focusing on boosting the chest muscles, you will eventually alleviate the problem. So start today for the best results.

Weight Lifts

Building upper body strength means your body directs more of its nutrients there, suggesting that it will ultimately solve the problem on its own. Focus on weights or any other exercises that see you building upper body strength.

Bench Press

We’re not saying you need to be the master of the dumbbell, but a little bench pressing will go a long way to combat your problems. Lie on your back on the bench and push something heavy out and away from your body. Lifting weights upwards is one thing, but this method diverts the muscle building towards the pectoral muscles, tackling the man boobs once and for all.

If you have Gynecomastia, don’t worry, it is entirely possible to get rid of them with a little work and a quick trip to your doctor!