When you first start bodybuilding progress can seem painfully slow. Everyone would love to see mass-gains after the first workout, but our bodies just don’t work that way. If you are building muscle naturally and doing things the right way; how much muscle can you gain in a month? How do you build it? Perhaps most importantly of all, how long is it going to take for you to build your muscle mass? Let’s find out!
Building Muscle Naturally
Professional bodybuilders build muscle naturally using a variety of methods. There are four critical components at the heart of each technique. These include form, nutrition, fitness, and supplementation. Each of these components will give noticeable, natural gains to your muscle mass. Whether you want to lose your moobs or you want to shed that visceral fat – improving these four areas will see you achieve your goals.
When we say supplementation, we mean natural supplementation – of course. We provide a whole host of safe to use, steroid alternatives that contain only natural ingredients – but which boost your body in the same way. Some of the best of these for making muscle gains include:
- D-Anaoxn Elite – the safe, natural Dianabol alternative.
- Winnidrol Elite – the legal version of Winstrol.
- Testosteroxn – boosts muscle growth by triggering the body’s production of testosterone, the natural way.
- P-Var Elite – which replaces Anavar and Oxandrolone with a user-friendly alternative.
You can learn more about all of these supplements that help you build muscle quickly by visiting our blog.
How Much Muscle Can You Gain In A Month?
If you combine the above four vital elements alongside enough sleep and plenty of exercise, you will soon find that muscle builds up. A man can gain between 1 and 2 pounds of muscle growth every month. A woman can gain between a half and 1 pound. When you use our all-natural supplements, however, you can speed the rate of muscle gains and achieve your goals, faster.
How Long Does It Take To Build Muscle?
Professionals say you will start to notice changes in your body after eight weeks of routine exercise. If you maintain the correct diet, focus on your fitness, and keep focused; you could see this change faster. Muscle growth happens every time you close your eyes at night – provided you have put in the effort to exercise throughout the day.
Muscle grows at night while we sleep. The body uses this time to convert protein into muscle through a process known as protein synthesis. So, when we say rest-time is vital for muscle gains – we mean it. Work hard, play hard, supplement right, and don’t forget that sleep!
About The Author
We are a team of bodybuilding experts and fitness coaches who thrive to educate others on the importance of a healthy lifestyle. CrazyMass helps bodybuilders around the world build muscle mass, increase strength, cut fat, and reach their workout goals. Our all-natural supplements are made in the USA and only use high-quality, certified ingredients.