Human Growth Hormones are essential to the body at several different levels, serving vital functions such as regulating your metabolism and controlling cell repair. Of course, it is also known to boost muscle growth and strength endurance, which is probably why bodybuilders are seeking out natural ways to increase this hormone in their bodies with as little risk to their health as possible. Anabolic steroids come with many dangerous side effects and can lead to worrying conditions such as low testosterone disorder, and even the growth of female breast tissue in males.
What are Human Growth Hormones? (HGH)
Human growth hormone or HGH is naturally produced by the pituitary gland, which is part of a person’s endocrine system, and its principal function is to produce hormones into the organism’s blood system. HGH’s primary purpose is growth, cell reproduction, and regeneration. With the help of HGH, the human body can build and repair healthy tissue in the organs, including the brain, as well as help the healing process, repair muscle tissue and build muscle mass.
It also has metabolism-boosting and fat-burning properties. Some studies also show that HGH can slow aging, help with age-related diseases, and improve the quality of the skin. However, this kind of research is quite limited today. Generally, the human growth hormone is a substance produced naturally by the organism, but it is also available in the form of a synthetic HGH steroid. With all its benefits, it, however, can pose some risks for your health.
Benefits of HGH
The human growth hormone has multiple advantages and can help a person with some particular health conditions. For example, it is prescribed to children or adults with poor growing conditions, and it’s used by people to treat muscle loss due to HIV or AIDS. HGH can help people improve their bone density, build muscle mass, increase exercise capacity, and burn body fat. For some of these reasons, some people use HGH to boost their athletic ability.
HGH has some side effects and can pose a risk to your health, so it’s essential to be extremely cautious about using it. Older people are prone to any possible side effects of the HGH more than younger people. Side effects of HGH include:
- Heart failure
- Severe disfigurement of the face (large ears, nose, and protruding jaw).
- Breast development in men (man boobs!)
- Swelling in arms and legs
- Severe joint pain
- The growth of Cancerous tumors
- Enlarged Heart
- Liver Damage
- Mood changes
- Drug Dependency and withdrawal
However, not all of them are well-studied yet, and there are still multiple factors and side effects that remain unknown.
Along with being illegal in the athletic world, taking HGH injections of steroids can lead to a large number of harsh side effects when taken in incorrect dosages or when not needed for medical reasons.
How To Naturally Increase Human Growth Hormones
Diet and Nutrition
The more fat you have, the less HGH your body will produce. It’s simple and scientifically proven. Some studies have shown this to be more accurate for males than females, but results show a clear link across both genders regardless. Belly fat is seen to be the most dangerous to stop bodily functions, so a weight loss plan should make improvements to your HGH levels.
Fasting, too, has been shown to significantly increase HGH in the body, in some cases by up to 1200% over just one week. Intermittent fasting is an easy and very cost-effective way to change your HGH levels. This is usually between six to eight hours, and outside of this time, you do not consume food.
Sugar, of course, is also essential. Insulin is known to reduce natural HGH production, and both sugar and refined carbohydrates are very well known to stimulate insulin levels in the body.
Natural HGH Boosting Supplements
There are several supplements available to implement into your training and diet program which will work to increase HGH levels in your body. The amino acid arginine, when taking without exercise, has shown slight rises in HGH production. However, when considered alongside exercise, these changes are less visible, so don’t bother taking some just before a gym session.
GABA is another amino acid and works on your nervous system and sleep cycles. Increases of up to 400% in hormone production have been reported in clinical trials, but these results are believed to be short term rather than the long term. Beta-Alanine increases endurance when training, which, when taken alongside high-intensity exercise, will lead to increases in HGH.
Melatonin will affect your sleep, and also your blood pressure. However, there is evidence to suggest that it can affect brain chemistry in the process.
You can find the best natural HGH boosting ingredients in the CrazyMass P-MB Elite Series supplement. This is the bodybuilder’s choice for a standalone mass and energy booster.
Healthy Lifestyle Changes
Changes to lifestyle are paramount if you want to stimulate as much HGH production in your body as possible. Reducing the amount eaten before you go to sleep will have a positive effect on your levels. The same goes for getting a good rest and making it as comfortable and uninterrupted as possible. Seven to ten hours is the recommended amount of time you should spend in bed asleep.
Regular, high-intensity exercise, too, will show impressive results in HGH production. Weight and circuit training have been shown to increase HGH levels dramatically.
All-Natural HGH Steroid Alternatives
About The Author
We are a team of bodybuilding experts and fitness coaches who thrive to educate others on the importance of a healthy lifestyle. CrazyMass helps bodybuilders around the world build muscle mass, increase strength, cut fat, and reach their workout goals. Our all-natural supplements are made in the USA and only use high-quality, certified ingredients.