Often, diet and exercise alone aren’t enough to hit your fitness goals. You could eat the most healthy foods and hit the gym every day, but still fall short of where you want to be.
Thankfully, supplements can help you get there.
Powerful on their own, supplements become even more effective (and economical) when stacked together.
Not sure how supplement stacks work or how to choose the best one for your needs? Read on to learn all the insider tips you need to know.
Why Use Supplement Stacks?
As their name implies, supplement stacks offer a way to combine your individual supplements together. Doing so gives you more bang for your buck! It doesn’t take a bodybuilder to know that investing in many different kinds of supplements can add up, fast.
In addition, the synergistic power of certain supplement combinations makes the sum greater than the parts. Creating these combos can enhance your overall fitness levels, helping you meet your muscle-building or weight-loss goals quicker.
What does this mean?
In short, certain nutrients simply work better together. When taken at the same time, you maximize their best features and reap all the benefits.
Starting Simple: A Basic Supplement Stack
Before we dive into the different stacks you can create to meet certain fitness goals, let’s start with the basics.
If you’re new to stacking, go ahead and stock up on the essentials. There are two main supplements you’ll need to create every custom stack on this list. They include:
- Protein powder
- Branched Chain Amino Acids (BCAAs)
Though their name might sound complicated, BCAAs are actually pretty simple. These supplements consist of three amino acids: leucine, isoleucine, and valine. Together, these work to enhance your Growth Hormone levels, leading to higher muscle gains.
If there’s room in your budget, you can enhance this simple stack with a multivitamin and green food powder. These additions can help replenish any nutrient gaps while boosting your metabolism, energy and recovery efforts.
Stacking to Meet Your Fitness Goals
With the must-haves in hand, it’s time to go a little deeper. How can you create stacks to meet certain fitness goals? For instance, are there some supplements that work better for muscle building than others?
The answer is a resounding “yes!”
Let’s take a look at a few ways to stack your supplements to help, not hurt, your personal health aspirations.
Muscle Building Supplement Stacks
Looking for muscle building stacks? If you’re tired of pumping iron with no results, it’s time to start adding supplements to your routine.
In addition to your basic stack, consider adding a few of these products into the mix.
Like BCAAs, creatine monohydrate is a combination of three key amino acids: arginine, methionine, and glycine.
This supplement can help enhance the effects of your high-intensity interval training (HIIT). It can also stimulate protein synthesis to help repair muscle damage.
Often, low levels of testosterone are to blame when someone has a hard time adding bulk. To reverse this effect, you can add testosterone boosters to your stack.
These are usually a mix of herbs and other natural botanicals designed to give your body’s natural testosterone production a boost.
Pumps are any supplements that ramp up your body’s production of nitric oxide. These dilate your blood vessels and allow you to lift for longer intervals.
Sleep and Growth Formulas
Building muscle requires more than just lifting weights repeatedly. To see the results you crave, you’ll also need to commit to getting enough sleep at night.
Sleep and Growth formulas can help you enter into a deep, restful sleep. This helps enhance your Growth Hormone production and gives your muscles time to rebuild.
Fat Loss Supplement Stacks
Your diet is clean and you’re working out for hours a day. Yet, the scale still isn’t there. If your metabolism is slowing your cutting efforts down, it’s time to add a few of these supplements into your stack.
This is an amino acid that boosts your metabolism by strengthening your mitochondrial function and increasing your cellular energy. The result? You’re better able to turn fat into energy.
Conjugated Linoleic Acid (CLA)
This omega-6 fatty acid packs a powerful punch. Found naturally in dairy and some grass-fed meats, you don’t have to stock up on steak and milk to add it into your diet.
Taken as a supplement, it can increase your metabolic rate. It also helps your muscles grow and can even help diminish your cholesterol and triglyceride levels.
This is the name given to any supplement that helps your body break down fat more effectively. Some fat burners contain stimulants, while others don’t.
Fat burners also work by increasing thermogenesis, or bodily heat production, which can help you burn more calories.
Performance-Enhancing Supplement Stacks
Not looking to necessarily lose weight or gain muscle, but just want to get more from every workout? Tired of feeling too tired or sore to hit the gym?
These performance-enhancing supplements can help.
Before you step onto the mat, you need supplements that will enhance your focus and endurance. You also need an energy boost!
Mix pre-workout supplements into your shake and notice an immediate uptick in performance. You can find versions with or without stimulants.
These supplements are designed to be taken during your workout. They’ll give you the stamina and strength to push through the challenges and get the most out of every rep.
Usually, these will include electrolytes to help you replenish your hydration levels, along with carbohydrates (to restore lost glycerin) and BCAAs.
Build Your Perfect Supplement Stacks Today
Did any of these supplement stacks pique your interest? Want to start building your own stacks to change the way you work out and meet your fitness goals quicker?
If so, we’d love to help.
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