When you look at the people who show up on the covers of bodybuilding magazines, it can be tempting to just grab the first steroids you can get your hands on. You want muscles that look like that now, and it seems impossible to get them without chemical help. But natural bodybuilding can help you get long-lasting results in the healthiest way for your body.
The key to successful natural bodybuilding is a great diet, lots of water, natural supplements. and smart workout plans. Read on to learn how to build rock-hard muscles the natural way.
Eat Plenty of Protein
One of the most important things you can do to naturally build muscle is to make sure your diet is right. This may sound strange since muscle building comes from lifting weights, not eating turkey. But without the proper fuel, your body can’t build muscle, and you’ll just wind up wasting a lot of time in the gym for nothing.
Protein is the building block for healthy muscles, so you want to be sure you’re eating plenty of it. If you’re trying to gain muscle, aim to eat one gram of protein for each pound of body weight every day. You’re going to want to go for protein sources like eggs, whey, and meat like grass-fed beef and lean pork.
Eat Lots of Carbs
Many people who are trying to build a better physique may think of carbs as the enemy. But carbs are your body’s preferred source of fuel, and you need to get plenty of them. In general, you want to aim to eat two or three grams of carbs a day for every pound of body weight; during a cutting phase, you should reduce that to one gram per pound of body weight.
While carbs are important, you want to make sure you’re going for mostly complex carbs. These take your body longer to break down so you don’t get one energy rush and then crash into a carb coma. Focus on eating sweet potatoes, butternut squash, quinoa, whole-grain bread, brown rice, and whole-wheat pasta.
Eat Healthy Fats
You also need to be sure you’re getting plenty of healthy fat during your bodybuilding routine. Fats will help your body protect and repair your muscles. And while you are trying to cut down on your fat levels, especially during cutting phases, you still need to have some fat in your diet.
The only kind of fat you want to avoid in your diet is trans fat. Go for foods high in monosaturated fats, such as avocados, olives, cashews, almonds, flax seeds, and chia seeds. You can also use olive oil and canola oil to cook with.
Drink Lots of Water
It shouldn’t come as a surprise to you that drinking lots of water is key to bodybuilding success. Every system in your body relies on you being hydrated, and this is even more important when you’re trying to build muscle. You’re working out hard and sweating a lot, and you need to make sure you’re replenishing those stores.
Water is also crucial for people who are taking bodybuilding supplements. Those supplements tend to use up a lot of water, so it’s a lot easier to get dehydrated when you’re taking them. It’s a good rule of thumb to aim to drink at least a gallon of water every day when you’re bodybuilding.
Use Natural Supplements
Although it is easier to get dehydrated taking natural supplements, taking them can also help boost your bodybuilding to a whole new level. A protein supplement in particular can help you reach your protein consumption goals. It’s hard to eat 200 grams of protein a day, but adding in a protein supplement can make that goal much easier to achieve.
You may also want to incorporate creatine and glutamine into your supplement routine. Creatine converts to ATP in your body, which helps you push yourself harder during your workouts. Glucosamine helps to transport more nitrogen into your muscles, which is crucial for building mass.
Upper Body Workout
Once you get your diet right, it’s time to start focusing on your actual workouts. You want to aim to get about a 70/30 split on compound and isolation exercises. Compound exercises work multiple muscle groups at once and will help you lift more weight with each rep, while isolated exercises focus on toning one specific muscle group.
For your upper body routine, you’ll want to cycle through bench press, rows, shoulder press, pull-ups, bicep curls, tricep extensions, and lateral raises. You should aim to do about twenty reps of each broken up into four sets for the bench press and rows; three sets for the shoulder press and pull-ups; and two sets for the bicep curls, tricep extensions, and lateral raises. Be sure to give yourself plenty of time to recover between sets.
Lower Body Workout
For your lower body, you’ll want to do squats, leg presses, lunges, leg extensions, hamstring curls, calf raises, and hanging leg raises. For your squats, you’ll want to do five sets of five reps, and for your leg press, you should aim for three sets of six reps. You should do two sets of eight lunges and two sets of twelve leg extensions and hamstring curls.
For your calf raises, you’re going to want to do three sets of fifteen reps. And you should aim for two sets of fifteen reps of your hanging leg raises.
If you are familiar with the world of bodybuilding, then you may have heard the term ‘bulking stacks’ or just “bulking” floating around. This article explains in more detail exactly what products make up what a bulking stack is, what they are and what they do.
What is stacking?
So let’s assume we all know that bulking up means to build up muscle as quickly as we possibly can. When it comes to stacking though, people become less clear about things.
When you start on a course of steroids (or legal steroid alternatives), you work in cycles that may or may not change your supplements from week to week. When you take more than one supplement during the same cycle, this is known as stacking your supplements. While this is common practice in the world of professional weightlifting and bodybuilding, it isn’t something that you average gym-goer understands. Luckily these products are available in bundles which tell you when to take which product.
This is important because taking the wrong chemical compounds can not only set you back in your training but can also do damage to your internal organs, give your larger breasts, cause acne and can lead to death. Particularly, if you are taking real steroids with no real research put in. Always read about any supplement you use and be aware of the risks before you decide to take it or simply look towards legal, healthy alternatives that help you get the same gains without the damage.
Let’s take a look at a key supplement in our Bulking Stack
When you are trying to bulk up, using legal steroids can be an effective tool to help you with this process. It is important to remember, anabolic steroids are illegal and should be avoided due to the hazards they can cause to your health. These hazards vary between minor inconveniences to more serious conditions like heart problems. If you are considering steroids, you should take a look at our all-natural legal steroid alternatives like these. Fortunately, most steroids have safer alternatives so that you can reap the benefits of steroids without nasty side effects. In this article, we take a closer look at these safe alternatives for building muscle.
D-Anaoxn (Dianabol Alternative)
In the event you are using legal steroids or steroid alternatives, you will want to use a stack to maximize your results. With this in mind, you want a stack that has all of the best steroid alternatives to it. One of the key products that make up our bulking stack is D-Anaoxn. D-Anaoxn is the alternative to methandienone or Dianabol. You may be familiar with another name which is Turinabol, one of the more popular steroid options. Improving nitrogen retention in your muscle tissue. This works by offering you a more effective protein synthesis, maximizing your muscle gains. You will also notice an increase in your strength and endurance. Read further on our website and learn why D-Anaoxn is one of the leading safe all-natural alternative choices for these prescription grade steroids for building muscle.
Bulking Stacks for Bodybuilders
A typical pro bulking stack contains testosterone at its core, along with Arachidonic Acid, an Aromatase Inhibitor, an Anti-Catabolic, a booster for before the workout (sometimes insulin), a weight enhancer and some Creatine. If you didn’t understand any of that, then don’t worry because a lot of it you can’t get without a prescription. Luckily we know a place where you can find a safe, legal alternative bulking stack that has already been scientifically designed to work together.
CrazyMass provides the best in lab-tested, high-quality supplements that will help you get the most from your sessions. This stack contains the legal bulking alternatives to such products as Dianabol, Testosterone, Trenbolone and Deca-Durabolin that are designed to make you gain without all the nasty side effects. An average healthy adult male can gain 1 pound of muscle a month without chemical aid, but this bulking stack pushes that number to the limits, giving you muscle mass, strength and core improvements you will be able to measure.
Discover the Key to Natural Bodybuilding
Doing natural bodybuilding is the healthiest way to get the physique you want. Remember to focus on your diet, hitting all your macronutrient goals and using natural supplements that will help you reach your goals. And always be sure to drink enough water.
If you’d like to get the best natural supplements to help you on your bodybuilding journey, check out the rest of our site at Crazy Mass. We’re where science and muscle collide, and we’re here to help you get crazy fast results. Check out our strength and stamina supplements to start working towards your bodybuilding goals today.
We are a team of bodybuilding experts and fitness coaches who thrive to educate others on the importance of a healthy lifestyle. CrazyMass helps bodybuilders around the world build muscle mass, increase strength, cut fat, and reach their workout goals. Our all-natural supplements are made in the USA in a FDA registered – cGMP facility using only the best high-quality, certified ingredients.