Get Realistic About Your Bodybuilding Program
Welcome to a brand-new year. If you have goals to embark on a bodybuilding journey during 2021, you’ve come to the right place. There are thousands of resources out there to help you get started on this journey of cutting fat, building lean muscle, growth and gains, but we’re going to make sure you have the most sound and safe advice. Let’s get started.
First of all, make sure your mindset is right going into this new lifestyle. Bodybuilding programs require a ton of patience, positivity, motivation, commitment, research, and consistency. You’re not going to see results overnight – if someone does see results overnight (or even in a week), that usually means they made some drastic changes that aren’t safe, healthy, or effective in the long run. Your best bet is to do things safely and over an extended amount of time. In other words, the slower your results are, the more maintainable your lifestyle changes will be.
If you go into a new journey thinking you’re going to cut your current calories in half, do 2 hours of cardio per day, instantly get a 500lb squat, and only eat chicken and broccoli, you’re going to be majorly discouraged when you find that’s not sustainable or healthy in the long term AT ALL. Instead, go into this journey with the mindset that it might take YEARS for you to reach the goals you’re striving for. And that’s okay – that’s what makes bodybuilding such an admirable sport.
It’s All In Your Head
Secondly, you’ll want to become super-realistic with your new bodybuilding program. Are two-a-days possible with your schedule? Or would five workouts per week, incorporating heavy lifting and HIIT for cardio, be more efficient for your current lifestyle? Sometimes, the less time you spend in the gym, the more effective your workouts are. This may not be true for everyone, but try it out for you. Instead of gliding on the treadmill nonchalantly for 45 minutes, challenge yourself to do ten all-out sprints, taking about 10-15 minutes total (including rest time in between sprints). When you’re realistic and somewhat flexible about your gym routine, your nutrition plan will become much easier, and you can begin adding safe muscle building supplements to help you reach your goals.
Starting a new workout plan can become overwhelming if you’re not sure where to begin. We have found that putting together a solid muscle building workout plan is critical, which is why we compiled these great workout tips for you. If you are a beginner looking for fast results with your workout, check this article out for some great tips!
Natural Supplements For Building Muscle
With nutrition, it’s all a mind game. Life itself is kind of a mind game. So, keep this in mind when you eat nothing but whole foods for two weeks, and your body is craving a treat. Sometimes, it’s easy to pass these cravings on and distract your mind with something else. If not, maybe your body does need a bit of a refeed. Try to keep treats to a minimum, but don’t deprive yourself for so long that it results in skipping the gym due to low energy, or binging because all you want is something sweet. Here are a few ideas for some healthy treats to enjoy in moderation:
- A few pieces of dark chocolate
- One serving of low-calorie ice cream
- Flavored Greek yogurt with granola
- Sliced apple and peanut butter
- A protein milkshake made with whey protein powder and your choice of ice cream
Safe Muscle Building Supplements That Work
When you’re trying to choose safe muscle building supplements for your new bodybuilding program, be sure to do your research. It’s easy to fall victim to advertisements in magazines or billboards that promise you’ll gain 40lbs of pure muscle in one month. Again, it’s not realistic or maintainable in the long term. Healthy and safe bodybuilding supplements will work slowly over time, and they won’t damage your liver or other vital organs that are essential for overall health. What is the Best Stack for building muscle? We highly recommend going with a safe muscle building stack – because it covers all of your bases and it comes with super-easy instructions to follow. If your budget is lower, or you’re not ready for a full stack yet, it’s best to get started with safe muscle supplements such as a simple protein shake and a testosterone booster to help you inside and outside of the gym. Here are Crazymass’ employee and customer favorites to help guide your strength and muscle gains:
- A variety of stacks for a range of goals: Blasting fat, upping endurance, or gaining mass
- Testosterone booster for muscle mass, strength, and sexual performance
We hope you’ve found this advice helpful, and there are some great additional tips to stay safe and healthy in the gym on this website. Best of luck during your new bodybuilding journey – we hope it brings you hard cuts, massive gains, intense lifting regimens, and delicious, clean eating! These changes you’re about to make are going to improve your life in more ways than one!
Bulking and cutting isn’t only about what you do in the gym. What you do after that, and all day long, matters, too. Here are the top three post-workout essentials that can help you take your bodybuilding cycles to the next level.
Take advantage of the anabolic window
This is 30 to 60 minute period immediately following your workout. The anabolic window is the time during which your body is optimally primed to use nutrients for muscle rebuilding and repair as well as energy restoration. You won’t lose all gains if you miss the window, but catching it really does begin the recovery process while helping you prepare for your next session. Have a quality protein shake on hand.
Think beyond the gym
What you do all day matters because your actions should support the work you do during the hour or two in the gym. Get adequate rest daily and drink plenty of water. Go for the right mix of carbs, healthy fats, and protein for your body weight and current anabolic cutting cycle. Remember, your six pack starts at the table. Plan your meals with your abs in mind. Make sound nutritional and supplement choices that help you fuel wisely to grow bigger and stronger. CrazyMass offers the ultimate selection of supplements for legal bulking and cutting. Start seeing results in as little as 30 days with no prescriptions, injections or side effects.
Watch your alcohol intake
Alcohol promotes fat storage. It also causes dehydration, which depletes precious energy and reduces the testosterone you need for creating muscle. If you do drink, think moderation; switch to light beer or alternate with a bottle of water. Dilute liquor with tonic or club soda and use a shot glass instead of pouring free hand for better monitoring. Remember, your goal is to build and maintain muscle. Too much fat can slow your metabolism and take your look from cut to cuddly.
Weight training for muscle mass and cutting is a lifestyle. It is about much more than lifting, it is also about how you eat and the choices you make each day. Your choices should support healthy weight and muscle development. Choose supplements and foods that feed your body with the fuel that takes your workout gains to the next level. CrazyMass supplements have everything you need to get cut while maintaining energy, strength, and focus. You already know your before, let us help you get to the after of your dreams.
Discover the Key to Natural Bodybuilding
Doing natural bodybuilding is the healthiest way to get the physique you want. Remember to focus on your diet, hitting all your macronutrient goals and using natural supplements that will help you reach your goals. And always be sure to drink enough water.
If you’d like to get the best natural supplements to help you on your bodybuilding journey, check out the rest of our site at Crazy Mass. We’re where science and muscle collide, and we’re here to help you get crazy fast results. Check out our strength and stamina supplements to start working towards your bodybuilding goals today.
Gary David is the founder and CEO of CrazyMass, one of the nation’s leading supplement companies. Before starting CrazyMass in 2006, Gary was a bodybuilder and personal trainer for several gyms throughout Northwest Michigan, helping clients meet their fitness goals. Gary happily worked in this profession for over 15 years. He saw that most weight gaining products to increase muscle were made with ingredients that were dangerous or of poor quality. He knew there was a safer and healthier way to do this, so he created a special blend of herbs, amino acids, and nutrients to help bodybuilders slim down and gain muscle.
Although Gary no longer participates in bodybuilding competitions, he continues to be involved in the community, helping others prep for shows and attending events where he can advertise CrazyMass products. When Gary isn’t working long hours, he likes to spend his time working out at the gym, boating on Lake Michigan, traveling the trails around Northern Michigan by four-wheeler, and spending time with his family. He also loves to take a yearly trip to Europe with his wife and children.