Ever heard the name shilajit? It sounds rather exotic, doesn’t it?
Well, it is. Shilajit or mumijo is a sticky black substance, sort of like tar, which is found in the rocks of the Himalayan Mountains. Originating from long-decomposed plants, this unique substance has been a staple ingredient of traditional Indian medicine for generations. Today, it is a widely respected option among the alternative medicine community.
Below, we’ve identified just a few of the health issues that can be treated with shilajit – which, despite its Himalayan origins, is now available worldwide in supplement form.
6 Shilajit Benefits
1. Great Anti-Aging Supplement
The anti-aging potion may still, sadly, be a myth; but shilajit may be one of the things that ease the impact of advancing years.
One of the significant components of shilajit is fulvic acid, which serves as an anti-inflammatory and an antioxidant. This can counteract some of the distinctive effects of aging, such as cellular damage.
In other words, shilajit might well be said to slow the effects of aging.
2. May Help Treat Alzheimer’s Disease
Another, closely related function of shilajit’s fulvic acid qualities may theoretically be the prevention or slowing of the symptoms of Alzheimer’s.
When tau proteins build up within the brain, they can trigger the damage of brain cells. Though the theory still requires further investigation, some experts feel that the fulvic acid content within shilajit might well help prevent the abnormal clustering of tau proteins in the brain, thus slowing the progression of Alzheimer’s in old age.
3. Supports Heart Health
The circulatory system, as you likely know, is fuelled by a diverse variety of minerals and nutrients. What you might not know is that a good portion of them can be found in Shilajit.
Iron, for instance, helps to carry oxygen through our blood, cobalt plays a role in the creation of red blood cells, and Vitamin E has been argued to reduce the risk of heart disease.
All of these elements, among a fair few others, can be found in shilajit – and they add up to some substantial contributions to your heart’s health.
4. Treats Chronic Fatigue Syndrome & Provides Energy
A 2012 study, published in the Journal of Ethnopharmacology, involved giving shilajit to rats for 21 days, then inducing chronic fatigue syndrome in them by exposing them to strenuous physical activity.
The results of this experiment indicated that the symptoms of CFS were reduced via the application of shilajit – which, experts feel, may have been the result of the substance revitalizing the mitochondria, allowing the cells to produce energy more efficiently.
5. Reduces Depression & Anxiety Symptoms
Some theories connect depression with a lack of zinc in one’s system. Zinc is not standard in most modern diets, and its generous concentration of shilajit may well make it an effective means of countering that deficiency.
Similarly, the concentration of magnesium and potassium in shilajit has been theorized to assist with the lowering of blood pressure and heart rate, which, in turn, may, for many sufferers of anxiety or high-stress levels, serve as an effective alleviant. This herb is often used to boost energy and revitalize the body by increasing the function of mitochondria, the power source of cells in the body. Shilajit assists in the production of ATP and is an excellent source of natural energy for keeping your body performing at its best.
You can find 50mg of shilajit in the A-Anolone Elite Series bulking and strength supplement by CrazyMass. This powerful supplement has a unique blend for bodybuilders and athletes who are looking to gain muscle, boost energy, and increase their overall strength and performance in the gym.
6. Improves Gut Health & Treats “Leaky Gut Syndrome”
Leaky Gut Syndrome refers to an increase in intestinal permeability which can cause digestive issues, food sensitivities, joint pain, low energy, brain fog, and more. Shilajit contains a high amount of fulvic acid, which is an active ingredient in reducing the symptoms of Leaky Gut Syndrome. Fulvic acid has many proven benefits, from improving gut health to keeping skin healthy and youthful looking. This beneficial herb contains a large percentage of fulvic acid and is one of the most popular supplements to increase your intake of this useful acid.
About The Author
We are a team of bodybuilding experts and fitness coaches who thrive to educate others on the importance of a healthy lifestyle. CrazyMass helps bodybuilders around the world build muscle mass, increase strength, cut fat, and reach their workout goals. Our all-natural supplements are made in the USA and only use high-quality, certified ingredients.