You might be tempted to ditch your discipline during summer vacation – don’t. Creeping flab is relentless and doesn’t take a vacation, even if you do. At the very least your goal should be to maintain your hard-won muscle gains. These tips and tricks will help.

Don’t skip your protein powder

Start the day with a protein shake. Our whey protein powder contains nearly 7 grams of BCAA’s (branched chain amino acids) and 25 grams of protein per serving. Why have it for breakfast? You need protein to build and maintain muscle. Protein also promotes satiety, so you’re less likely to overindulge on vacation treats, and fat loss – especially the spare tire. Have protein, will travel, Crazymass ISO IGNITE is portable and non-perishable.

Use what your mama gave ya!

If your vacation getaway has more beach equipment than gym equipment, no sweat. Do bodyweight exercise to get your workout in any way. You don’t need any special equipment and you can do bodyweight exercises anywhere, even on the beach. What’s more, there are some great benefits. Body weight exercise improves relative strength, flexibility, and core strength. Good examples include the single leg bridge, push-ups, clap push-ups, planks, and squats. Plug these exercises into a HIIT training (High-Intensity Interval Training) routine to get more bang for your exercise buck.

Keep stacking to keep packing on muscle

We have stacks for strength building and cutting. And we have products for your bulking stack cycle, too. Each is specially formulated to work together for better results than you could get with exercise alone. Crazymass legal steroids are designed with safety and success in mind. That means more bulk, more strength and more lean muscle mass without side effects or organ damage. You might need a vacation from work but continue your supplements. You can supplement with your stack for 8 weeks before needing to take 10 days off.

Plan an active vacation

You’ve worked hard in the gym building strength, stamina, and muscle. Put it to work on vacation. Row hard, rock climb, build houses on a mission trip or sign up for an adventure vacation. Flab can’t creep in when your vacation includes fun ways to put your muscles to good use.

Stay hydrated

Beers and beach drinks shouldn’t be the only liquid you take in. You need plenty of water no matter where you are. It is calorie free and your muscles need water to be their best.

Don’t let your fitness gains go down the drain during summer vacation. Stay the course with bodyweight exercise, protein shakes, and your stack. Even if you ease up, your goal is to maintain while you have a little fun. Don’t lose sight of the goal.