Top Cutting is the process of burning fat while retaining muscle mass in order to allow deeper muscle mass to show up. The typical length of time the cutting cycle takes lasts from twelve to sixteen weeks. Some people use steroid cycles to help with cutting. However, you need to do thorough research and consult with your health provider before getting to it. It is essential to confirm that you are using the best steroids for you and that they won’t do more harm than good. So, below are some tips and advice on what you could do when you start a cutting cycle.
Which Supplements Are Used In A Cutting Cycle?
There is a wide variety of options that you can choose from, and we have listed a few of the best ones for you. CrazyMass has created the best all-natural, legal bodybuilding supplements that give you fast results.
- Testosteroxn is an energy and strength booster and helps build muscle, strength, and size by increasing free testosterone levels. This is the best all-natural alternative to Testosterone.
- P-VAR cuts fat, preserves lean muscle mass, and increases strength to give you a cut, muscular look. This awesome supplement is great for both men and women. P-Var is the natural legal steroid alternative to Anavar.
- Clentrimix is our classic fat-burner and cutting agent and is a legal steroid alternative to Clenbuterol (Clen). It’s a key ingredient in our fat burning stack.
- Winnidrol is a powerful legal steroid alternative formulated to promote strength, fat burning, and lean muscle mass. A safe supplement alternative to Winstrol, Winnidrol helps metabolize adipose fat without causing muscle loss.
You can find all four products together in one CrazyMass Cutting Stack to achieve the best results!
What Is A Cutting Stack?
A cutting stack is a ‘stack’ of cutting supplements that are all to be taken within the same cycle. There are numerous benefits to buying your supplements this way, it is cheaper, for one, and for a second cutting, stack ensures that all of the chemical ingredients are compatible, without you having to individually research each product.
A cutting stack works by introducing legal and safe steroid alternatives at crucial points in a cycle to gain the maximum muscle definition and hardening for the recipient. They are a good way to continue to bulk up while you refine what you already have – as long as your body is getting the protein that it needs.
Cutting Diet Tips For Maximum Weight Loss
- Cut carbs and use them only for fuel. When carbs enter the body, the excess of them will quickly turn into fat, so the proper carbohydrate use is necessary. It can be small portions before training to gain some energy and small portions after to restore it. Do not exclude the carbs entirely though.
- Cut out the sugar. Soft drinks or sugar-based treats may increase your insulin levels and glucose which will result as body fat. If you are craving something sweet, better get some fruit.
- Drink a lot of water. By consuming more water, you will be able to stay hydrated all the time you need it. And your organism needs it as it dehydrates during the weight loss process. With plenty of water, you’ll feel fuller while cutting calories.
Fast or Slow?
It’s easy to put off starting your diet until you absolutely have to, but binge-dieting for shorter periods of time is less healthy on the body in general. Dieting slowly makes it far easier to fall into a rhythm that you can stick to, and will allow you to lose the fat whilst retaining the bulk of your muscle. Fast dieting will inevitably lead to some muscle mass loss, and when bodybuilding, loss of muscle mass is about the worst thing you can have happen as a result of your program.
Assess yourself, and decide on a number for a target. Aiming to lose approximately 1.5 lbs per week will allow your body the energy it needs to retain and build upon muscle and strength whilst losing fat at the same time. If you’re losing over 2 lbs a week, then you’re sacrificing your bulk for that weight loss.
Protein and Carbohydrates
Protein gets all the press in the muscle-building world, but some carbohydrates actually spare more muscle during cutting cycles when consumed correctly. But protein is still the most useful thing to build muscle mass when dieting, due to the importance of amino acids, broken down from protein during digestion, in increasing protein synthesis.
In spite of the various diet trends which have vilified carbs in recent times, they do serve a purpose in cutting for fat loss and muscle mass increases. Ketogenic diets are useful if you don’t leave yourself enough time to lose the fat that you need to lose, but you should research the science behind keto plans, and try to use it as a last option.
Testosterone and Dieting
Lower calorie intakes and lower fat intakes both contribute to falling levels in testosterone. This can have a negative effect on bodybuilding, because as we all know, testosterone aids the body in building muscle mass, strength and endurance when training, all things highly sought after by bodybuilders the world over. Studies have shown that lowering fat intake into the body to levels below 15% leads to severely decreased testosterone levels. With this in mind, when deciding on or devising a diet plan, remember that diets super low in fat may have adverse effects in other aspects of your training.
Similarly, increasing fat consumption does not mean that your testosterone levels will instantaneously go up – testosterone is a complex hormone working in a complex vessel, and a high fat content diet will serve more to the detriment of your program than to its benefit.
Top Fat Burning Foods
Cutting is an important stage of the bodybuilding journey. A problem that a lot of people tend to have during this cycle is maximizing their diet. During cutting, the goal is to lose as much fat as possible while still maintain your muscle mass. Taking the natural approach by picking the right foods can significantly improve your success during this important part of your cycle. Here, you will learn about some of the best natural weight loss foods that will help you when you are cutting.
Sesame oil can be a great item to use during this process. Sesame seeds contain a substance called sesamin, which can decrease your fat storage while also increasing your fat oxidation. These are things that are important to losing weight. Oils can be a better choice than the actual sesame seeds because the oil has the same amount of sesamin without the same level of concentration of fats.
Fish is another particularly great item to eat during this time. Salmon is a great option for a few reasons. For one thing, this is a lean protein and you need excellent lean proteins to maintain muscle mass. It also offers omega 3’s and essential fatty acids (DHA and EPA), which aid in fat loss and energy production. There are other excellent sources for omega 3’s, like flaxseed or flaxseed oil.
Leafy green vegetables are always an excellent choice on diets, especially when you are cutting. These items are packed with essential nutrients such as fiber and phytonutrients. You can easily eat larger portions of leafy greens to satisfy your hunger longer while offering so many health benefits. Some of the best leafy green choices are romaine lettuce, spinach, raw salads, cabbage, and bok choy.
While things like lean proteins and vegetables are often discussed for weight loss foods during cutting, you may not think of green tea. Studies show that green tea is an excellent option. It is a known thermogenic and it’s an excellent fat loss aid. You should drink 2 or 3 cups every day to get the maximum effect. Not only is this an excellent aid for losing fat, it also contains important antioxidants that can counteract the negative effects of free radicals. Free radicals can be caused through heavy training, making green tea even more important during this process.
These are all natural weight loss foods that you can enjoy while you are cutting to optimizing your fat loss, but to still help you maintain your muscle mass. These are not the only options that you have, but these can be some of the best options that you have. You should also remember to eat items like whole grain breads and apples, which help keep you feeling fuller for a longer period of time. This has listed some staples in your diet, but you want to be sure that you keep variety in your diet so that you don’t get bored with your food options. Keeping a diet full of lean protein, fruits, and vegetables will ensure your success.
Now, with your diet taken into consideration, it’s time to get in the gym and start working out. There are also a few things to consider when you’re working out to burn unwanted fat. It’s essential to make it right without any harm and the following tips will help to avoid injuries.
- Aerobics only isn’t enough to transform your body. You will also have to lift weights. Weight lifting will help your body use more energy by increasing your metabolic rate and burning fat.
- Aerobic training, however, is important too. So, it’s better if you combine weight lifting and aerobics workout together. Always remember to stretch and warm up and cool down when it’s over.
- One other important thing to remember is that you don’t have to work out every day to reach your goal. In order to be effective, the workout should be intense but brief. “The more, the better” can sometimes have the opposite effect and be inefficient. So make sure to keep it moderate.
So, follow these tips to fulfill a successful cutting cycle and be sure to make it safe and effective!
Intervals are more effective at burning belly fat than exercise at a constant rate of exertion. Build in periods of high intensity to help you get rid of your gut. The reason is intervals give you more bang for your exercise buck. You’ll burn more calories and benefit from a longer after burn than with constant state exercise. Writing for Men’s Health, Kelsey Cannon offers this routine:
- Goblet squat
- Kettlebell of dumbbell swing
- Goblet rear foot elevated split squat
- Dumbbell single arm row
Cannon advises doing as many reps as possible of each exercise in 30 seconds. Rest for 15 seconds, and move on to the next exercise. Once you’ve completed the fifth exercise, rest for 30 seconds, he says, that’s 1 round. Repeat 3 more times.
All-Natural Cutting Steroid Alternatives
Fat burning supplements can help with weight loss by increasing metabolism and minimizing cravings, ultimately aiding with maintaining a healthy appetite. They can also have cognitive enhancing abilities such as increased focus which will promote more energy and better workout potential. These make it a much easier process to lose that extra body fat, especially when plagued with health issues that make it even more difficult.
We use all-natural ingredients that work with your body. That means you get the results you want with no side effects. You don’t have to worry about prescriptions or injections either, no doctor’s visit is required. Your stack will be delivered right to your door. Take as directed and get ready to compete harder or just feel sexier with your shirt off.
Below, are the top fat burning, fat incinerating supplements that are helping men and women achieve their weight loss goals!
Women’s Muscle Building Supplement StackAdd to cart
CrazyMass Growth Supplement StackAdd to cart
P-VAR Elite Series (Anavar Alternative)Add to cart
Endurance & Stamina Supplement StackAdd to cart
CrazyMass Cutting StackAdd to cart
Ultimate Crazy Supplement StackAdd to cart
Clentrimix Elite Series (Clenbuterol / Clen Alternative)Add to cart
Gary David is the founder and CEO of CrazyMass, one of the nation’s leading supplement companies. Before starting CrazyMass in 2006, Gary was a bodybuilder and personal trainer for several gyms throughout Northwest Michigan, helping clients meet their fitness goals. Gary happily worked in this profession for over 15 years. He saw that most weight gaining products to increase muscle were made with ingredients that were dangerous or of poor quality. He knew there was a safer and healthier way to do this, so he created a special blend of herbs, amino acids, and nutrients to help bodybuilders slim down and gain muscle.
Although Gary no longer participates in bodybuilding competitions, he continues to be involved in the community, helping others prep for shows and attending events where he can advertise CrazyMass products. When Gary isn’t working long hours, he likes to spend his time working out at the gym, boating on Lake Michigan, traveling the trails around Northern Michigan by four-wheeler, and spending time with his family. He also loves to take a yearly trip to Europe with his wife and children.