Did you know the average gym membership cost in the US is nearly $700? Finding it hard to stomach that amount? Or are you one of the many Americans who have a gym membership and never go?
There’s another way. If you want to save a little cash, creating a home gym doesn’t have to break the bank.
We’ve got 12 of the best workout products for your home gym to share with you. Keep reading to learn more.
1. TRX Bands
TRX bands use suspension training and your body weight to give you a total body workout. TRX bands can be anchored to a doorway or wall, and use nylon straps with handles at the bottom to hold up to 1400lbs.
You can work pretty much any area of your body with TRX bands and you have to use your core to stabilize yourself, so your core strength, agility, and balance all improve with TRX bands.
A decent set of dumbbells is an essential piece of equipment for any home gym. Get yourself a set of them that range in weight or get a pair that you can easily adjust to different weights.
Dumbbells can give you a hardcore strength and cardio workout in not a lot of time. Use them to work your upper body, lower body, and core, and use them to get your heart rate going during cardio exercises.
Sliders are an inexpensive piece of equipment that makes your normal exercises much harder. Sliders force you to engage your core, pay close attention to your balance, and hold your body stable.
Try the sliders in your next core workout; use them to work your glutes or push them across the floor to get some cardio in. Be prepared for muscles you didn’t even know you had to be sore the next day!
4. Resistance Bands
Resistance bands are another inexpensive piece of equipment that can have a big impact. They look like a giant rubber band and make your normal exercises even harder.
Resistance bands are a great tool to work your glutes. Like the sliders, get ready to feel muscles you didn’t know you had after your resistance band workout!
5. Stability Ball
Stability balls, like our last two pieces of equipment, make normal exercises tougher. Use it to work your core or have a seat to do your upper body exercises. The stability ball makes you engage your core and maintain good posture.
If you’re feeling crazy, you can move your ball to your desk and use it as a chair after your workout is over.
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If you don’t have a lot of space, just one kettlebell will do the trick. But if you can, a set of them will be even better.
You can use kettlebells for strength and cardio workouts. From squats to kettlebell swings, to deadlifts, you can get in a fantastic workout in a small space (or even move it outside!).
If you want an implement for an all-around workout, you’re going to want at least one kettlebell. From goblet squats to swings, you can get a ton of work in within a limited amount of space.
8. Medicine Ball Set
Like the kettlebells, if you can get a set of medicine balls, even better. Use them for upper body exercises to make your core exercises harder, pile them in your lap for a wall sit, or pick them up and throw them down for an excellent cardio workout.
One exercise that’s harder than it looks is a static hold. Simply hold the medicine ball straight out from your body and get ready to feel the burn!
9. Ab Roller
An ab roller is another inexpensive piece of equipment that doesn’t take a lot of space. If you really want to work your core but regular crunches or sit-ups hurt your back, an ab roller will help get rid of that muffin top.
10. Battle Ropes
Challenge yourself to make your cardio even tougher at home with these battle ropes. Perform slams, waves, and more—but you’ll need a strong anchor and plenty of space.
11. Balance Trainer
A balance trainer can help with sitting, standing, and lying exercises, and you can also use it to make your pushups that much tougher. Try to stand on the balance trainer for your upper body exercises, which forces you to engage your core.
Use it for your pushups, a wall-sit, or even a bench press to work your core, even if you’re working other body parts.
12. Foam Roller
A foam roller is necessary for those after-workout stretches, and aches and pains! No gym is complete with a foam roller to roll out all of your sore muscles. It’ll hurt so good to roll out your back, shoulders, calves, glutes, and hamstrings after your workouts.
Don’t forget to stretch, as that’ll make you even sorer and hamper your future workouts.
The Best Workout Products to Get You Ripped From the Comfort of Your Home
None of the equipment listed here is very expensive, so you can put together a home gym on the cheap. Pick a few things from this list of the best workout products to buy and start building your gym. Enjoy the extra cash you have from not paying gym fees every month!
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We are a team of bodybuilding experts and fitness coaches who thrive to educate others on the importance of a healthy lifestyle. CrazyMass helps bodybuilders around the world build muscle mass, increase strength, cut fat, and reach their workout goals. Our all-natural supplements are made in the USA in a FDA registered – cGMP facility using only the best high-quality, certified ingredients.