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If you are suffering from man boobs, then you are not alone. A large percentage of the population encounter this problem at different stages throughout their lives. There are things you can do to solve the problem, and since you have ended up reading this article, then you are among the proactive: those who recognize the problem and have decided to get rid of their man boobs.

What Causes Moobs?

Man boobs happen during puberty as a natural part of the body’s evolution for all men. So first of all, if you are a teenage boy reading this article, then there is no need to panic. Moobs caused by puberty tend not to last and will usually recede within six months to 2 years. Man boobs are caused by a swelling of the glandular tissue instead of the growth of normal fat tissues underneath the skin of the breast. This condition is known as gynecomastia, and it usually goes away on its own.

Interestingly, men between the ages of 50 and 69 will experience a similar problem in hormonal production in the breast are that will also lead to a drooping and swelling. IF you are lucky enough to live to this age then don’t worry, it is a natural thing that can be combated with hormonal treatments from your doctor and a combination of exercises.

How Do I Get Rid Of Them?

Getting rid of man boobs takes time, effort and dedication, so prepare yourself for a tough ride. That being said, because of their hormonal relation it is not uncommon for even the manliest of weightlifters to experience a little moob stage or two throughout their careers. Whatever has caused it, here are the optimum exercises needed to get rid of them, and hopefully to keep them going.

The Push-Up

The old-fashioned push-up and any variations thereof is one of the best ways to build muscle strength in your chest, perk up those pectoral muscles and turn those tissues into muscle tissues. By focusing on boosting the chest muscles, you will eventually alleviate the problem. So start today for best results.

Hit The Weights

Building upper body strength means your body directs more of its nutrients there, meaning that it will ultimately solve the problem on its own. Focus on weights or any other exercises that see you building upper body strength.

Start Bench Pressing

We’re not saying your need to be the master of the dumbbell, but a little bench pressing will go a long way to combat your problems. Lie on your back on the bench and push something heavy out and away from your body. Lifting weights upwards is one thing, but this method diverts the muscle building towards the pectoral muscles, tackling the man boobs once and for all.

Further Advice

If you’re still struggling to shift those man boobs and need a little help with the process, CrazyMass sells some fantastic bodybuilding supplements that are legal, safe and will help you to achieve your dream body sculpting goals. The time is now. Don’t wait.