Testosterone is a vital part of our bodies, performing several important functions. It is used for controlling muscle gain and weight loss. It also plays an important role in sexual health, helping to prevent impotence.
But there is a problem. The amount of testosterone that our bodies naturally produce will start to decline after the age of 30. As a result, you’ll need to consider some ways to raise these levels naturally. One of the ways that you can do this is by using Ashwagandha. But what is this and is it effective?
What is Ashwagandha and How Does it Work?
Ashwagandha is a natural herb that comes from India. It goes by a few other names, though. These can include winter cherry and Indian ginseng. It has a long history in this country. It was used primarily for traditional medicines. Most commonly, these were associated with male vitality. These problems are often caused by a lack of testosterone.
Studies have been conducted to see how effective these treatments are. For example, 60 infertile men were given Ashwagandha. After three months, 14 percent were able to successfully produce enough sperm to get their partners pregnant.
These amazing results can be attributed to adaptogens that are released by the herb. These are designed to help your body cope with stress. High levels of stress have been shown to reduce the amount of testosterone you are producing. It has also been linked to problems like erectile dysfunction.
Benefits of Taking Ashwagandha
There are plenty of reasons why people choose to take this herb. Some will be seeking a natural way to treat fertility problems. Raising testosterone can help boost your sperm count. It can also be an effective way to overcome erectile dysfunction problems.
There are a few other diseases that Ashwagandha might be able to help you treat. For example, it has some anti-cancerous properties. These are still being investigated in humans. But animal studies have shown that it can form be used as part of an effective treatment.
This herb might also have some mental health benefits. As we mentioned, it contains adaptogens, which reduce stress levels. There are plenty of other positives that come from feeling less anxiety. It can lead to greater clarity of mind. Many people report feeling more energetic after taking this herb. It might also be able to help people who suffer from social anxiety.
For bodybuilders, though, the biggest benefit of higher testosterone levels will be the ability to increase muscle mass. You will also be able to increase your strength. The best way to increase this benefit is by adding resistance training to your workout. Plus, this can be a good way of lowering your body fat percentage. This will help you show off your new muscle gains.
Scientific Link Between Ashwagandha and Testosterone
So far, we’ve focused on how this can be used as a way of controlling stress and anxiety. But there is another huge benefit of the herb. It can allow you to increase your testosterone production.
It does this in two ways. First, it directly increases the amount of testosterone you are receiving. Secondly, it will lower your cortisol levels. The higher the amount of cortisol you have, the lower the amount of testosterone your body will produce.
There have been several studies done to confirm this link. Many of these confirm the link between Ashwagandha and better performance in the gym. For example, in 2015, this herb was given to those participating in a weight lifting program. The researchers discovered that those who were taking the herb had five times the testosterone level than those without. Because of this, they were able to see more dramatic muscle gains.
It should be noted that both fertile and infertile men experienced benefits after taking this herb. Scientists tested both groups and found that both had higher levels of testosterone.
Research on women has proven to be equally advantageous. Both genders will rely partly on cortisol levels to try and control the amount of testosterone they are producing. There is an additional benefit. This herb might be able to prevent women from suffering androgen deficiency. This can often cause women to feel tired and lethargic.
There is just one problem. If you already have relatively strong testosterone levels, the effectiveness of this herb might reduce. It can still help you lower cortisol and raise testosterone. But the results won’t be as dramatic as they would be in someone with lower initial levels.
Downsides of Taking Ashwagandha
The good news is that the side effects of taking Ashwagandha tend to be fairly minor. Most people will only report feeling hungrier and having a higher libido. This isn’t overly serious and will be very easy to control, especially compared with the risks of anabolic steroids.
Some people might report the slightly more serious side effect of feeling nauseous. The good news is that this tends to pass within a few hours.
If you are having these negative side effects, there is an easy way to manage them. You will just need to reduce the dosage. Generally, you will need around five milligrams a day.
Finally, this is a herb. Because of this, it might affect those with existing allergies. More specifically, it can affect those who are allergic to things like tomatoes and eggplants. In this case, it might not be a good idea for you to take this herb. Thankfully, not all supplements will contain it, so you should be able to find something that you aren’t allergic to.
Types of Ashwagandha
If you want to try this herb for yourself, you need to know the forms that it can come in. This will allow you to select the right one for you.
You can purchase it as capsules or as powder. In this case, they will often be combined with more powerful active ingredients. This is why this option is usually recommended for bodybuilders. At Crazy Mass, we can help with this. We offer a range of bulking supplements, to help you safely raise your testosterone levels.
The other ingredients will amplify the positive effects of Ashwagandha. You will be able to gain muscle mass faster. You will also be able to have a boost in your energy levels, so you can work harder in the gym.
When you are purchasing these supplements, it’s important to purchase them from a reliable source. At Crazy Mass, we pride ourselves on being able to offer high-quality supplements, with dozens of glowing customer reviews to back this up.
While supplements are often best, they aren’t the only type of Ashwagandha that you can purchase. You will also be able to get an extract. This will typically come as a liquid. Usually, it will just be a condensed version of the herb, without any of the added ingredients that go into making a supplement.
Dosage of Ashwagandha
The recommended dosage can vary significantly, depending on the format and who you are talking to. The minimum dose will begin at just five milligrams. Though the top of the range is 125 milligrams. If you are taking a supplement, it will come with dosage advice.
If not, you will need to experiment a little. Try to find a level that your body naturally responds to. The good news is that the side effects are minimal. Because of this, you don’t need to worry about the risk of overdosing. Though you should stay under 125 milligrams. Start at the lower end and work your way up.
Ashwagandha is a great way to naturally raise your testosterone levels. Plus, it will lower your cortisol levels, helping you control stress and anxiety. The good news is that there are plenty of safe ways to get this herb. You can find it in supplements for bodybuilders, like those available at Crazy Mass.
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