Bodybuilding is a unique sport because its contestants are judged on their physical appearance rather than their skills. Bodybuilders receive scores according to the size and definition of their muscles.
This means bodybuilders are judged not on how they use their training, but on the training itself. How well you train determines the aesthetic of your appearance as a bodybuilder.
Because bodybuilding is an aesthetic sport, conditions like roid gut can throw a big wrench in your ability to score well at competitions.
For those new to the bodybuilding world, you might be wondering, “What is roid gut and how do I get rid of it?”
This guide will answer all of your roid gut questions, ensure you can nail a vacuum pose, and offer tips for avoiding roid gut as well as solutions for getting rid of it.
What Is Roid Gut?
The technical term for roid gut is palumboism. The most prevalent theory regarding palumboism is that it is related to the extreme growth the body undergoes during bulking.
Palumboism supposedly occurs due to the overuse or abuse of supplements like insulin, human growth hormone, and anabolic peptide hormones.
These supplements encourage automatic fat storage and heightened connective tissue. This can cause a swollen liver, fluid build-up, and thickening of the muscular layers of the pelvis. Hence the bloated, distended stomach.
What Causes Roid Gut?
Roid gut causes include overuse of supplements and steroids as well as binge eating.
Taking a small amount of human growth hormone or insulin won’t cause any noticeable difference in your abdomen. It is when these supplements get abused that you risk developing roid gut.
Bodybuilders love insulin because it has high anabolic effects. Insulin helps the body to absorb larger amounts of sugar from the blood, as well as higher levels of protein.
Therefore, insulin creates an increased synthesis of protein and increased energy from heightened sugar absorption. These two factors combined make insulin ideal for bodybuilders trying to bulk up.
However, insulin can also cause a significant amount of water retention. This is what contributes to the bloating known as roid gut.
Bodybuilders use human growth hormone to increase the size of their muscles.
Human growth hormone occurs naturally in the human body. It is what causes our bodies to grow during childhood and puberty. But human growth hormone stops when our growth plates close.
Logically, human growth hormone works really well for developing larger than average muscles. It is ideal for bodybuilding.
The problem with human growth hormone is that it doesn’t only increase your musculature, it increases the size of any part of the body that doesn’t have a closed growth plate.
That means human growth hormone will also cause your face, hands, feet, and some other organs to continue to expand and grow in addition to your muscles. Any growth in the abdominal area will naturally cause your stomach to enlarge. In addition, the walls of your skin and muscles will grow larger to accommodate the growth in your stomach.
That’s how bodybuilders end up with distended stomachs despite having very little fat on their bodies at all.
Other Roid Gut Causes
There is an ongoing debate over what the exact causes of roid gut are. In addition to palumboism, there are a few other theories about what causes roid gut.
One theory is that slow digestion causes roid gut. When bodybuilders use diuretics before loading up on carbohydrates they suffer from dehydration. Dehydration means the body doesn’t have enough water to make glycogen.
Inability to make the desired amount of glycogen causes the abdominal muscles to stretch and fluid builds up behind them to fill the space. Thus, a bulge forms in the abdomen.
Another theory is that it just isn’t possible to have both a small waist and extremely large abdominal muscles.
The final theory is improper management of supplements. Achieving the proper balance between your diet, supplements, and exercise practice is key when preparing for a bodybuilding competition.
Bodybuilders aim to achieve the maximum amount of bulk before cutting. Miscalculations regarding the number and amount of supplements you take during training can cause the distended stomach described as roid gut.
Avoiding Roid Gut
There are several things that help bodybuilders in avoiding roid gut. The easiest thing to do, of course, is to avoid using human growth hormone and insulin.
Instead, use natural supplements for cutting fat and hardening muscles.
Use Supplements As Recommended
However, to prevent roid gut, you do not necessarily need to stop taking supplements entirely. All you really need to do is make sure you use these supplements according to their recommended doses.
It is also important to make sure you are using legal steroids. Illegal steroid use can contribute to distended and bloated guts for bodybuilders.
Eat a Balanced Diet
The second thing you can do to prevent roid gut is to make sure you maintain a nutritious diet even while bulking. Avoid filling up on junk foods that are high in fat, carbohydrates, and sugars.
Instead, maintain a balanced diet that meets all of your nutritional needs. It is also important to avoid overeating, an activity common among bodybuilders during the off-season.
At the end of the day, you want your body to be as strong on the inside as it appears on the outside.
Train According to Your Abilities
Finally, maintain a balanced training regimen. Don’t push your body beyond its limits. Be realistic about what you can handle and increase your limits gradually and safely.
If you need tips for developing a healthy bodybuilding regimen, check out this exercise advice for gaining your dream upper body.
Finding a good balance between your diet, supplements, and training regimen will allow you to achieve your peak physical form without sacrificing your stomach to roid gut.
Roid Gut Solutions
Fortunately, it is possible to reverse roid gut. Unfortunately, if you are already experiencing roid gut, you will have to stop all use of human growth hormone, steroids, and insulin.
You don’t want to stop cold turkey, though. That can cause the body to go into withdrawal. So begin by tapering off your dosages gradually.
Once you get the human growth hormone, steroids, and insulin out of your system, the tissues of your stomach and intestines will shrink back down to their usual size.
Your body is a finely tuned machine that works with a perfect balance and rhythm. You will get a lot more out of it physically and mentally when you give your body what it needs to thrive.
The digestive process is happening on a 24-hour basis and dictates how your body operates.
When you feed your body supplements like pepsin and digestive enzymes, you will be able to enjoy a plethora of benefits.
Read below to learn more about pepsin and natural digestive enzymes, and how they are useful to you.
The Health and Lifestyle Benefits of Natural Digestive Enzymes
First and foremost, you should start to learn why digestive enzymes are so useful. There are several blends of digestive enzymes that you can take in capsule, powder or other forms.
Here’s why digestive enzymes are beneficial to your health and lifestyle:
1. It Helps You Burn Fat and Build Muscle
By taking natural digestive enzymes, one of the perks is that your body will be better able to burn fat and build muscle.
When your body is burning fat and building muscle, you will enjoy your physique, get much better sleep, a better sex drive, and incredible hormonal balance and production.
You will feel more comfortable in your skin and able to make use of your body’s systems and internal organs.
2. You Can Clear up Heartburn and Indigestion Issues
Right now, up to 30 percent of people deal with acid reflux and other indigestion issues.
Since these enzymes help your body’s natural digestive system, it will also allow you to keep heartburn and indigestion at bay. You will be better able to eat the foods that you love and will feel more comfortable in your skin.
3. You Will Have More Energy in Your Everyday Life
Digestive enzymes boost your body’s ability to break down food and turn it into energy. This energy allows you to metabolize nutrients effectively so you can use them accordingly.
For instance, you will have more energy for your workouts and will have excellent cardiovascular health and muscle endurance. When you have incredible energy in the gym, you will begin to receive massive gains that can take your fitness to the next level.
4. Digestive Enzymes Assist With Stress Relief
When you use digestive enzymes, you will also enjoy incredible stress relief.
Since your body reaches homeostasis better when your digestive system is cared for, it allows you to de-stress and avoid anxiety and depression. Taking these enzymes regularly will help to boost your mood and your sense of wellness.
5. They Are Great for Detoxing
Most impressively, digestive enzymes get rid of waste as opposed to letting it linger and toxify your body.
If you’ve been eating poorly or drinking a lot of alcohol, digestive enzymes will be helpful. Since so much food is processed and packed with additives, you can’t go wrong adding these enzymes to your intake.
The Health and Lifestyle Benefits of Pepsin
When it comes to digestive enzymes, pepsin is the primary one that is produced in your stomach. By taking it externally in the form of supplements, you will improve your health and lifestyle to the fullest.
Here are some things that pepsin can do for you:
1. You Will Improve Your Gut Health Balance
Today, a lot of scientists and nutritionists are beginning to discuss gut health balance and why it is so vital.
Your gut and your brain are intrinsically linked and affect each other. When your digestive health is sound, your thoughts will be clearer and you will enjoy a lot of mental health.
The key to this is to strike a proper balance with your gut bacteria. By adding pepsin to your intake, you will continuously have excellent gut bacteria health, which helps with your everyday life.
2. It Improves Your Body’s Ability to Absorb B12 and Other B Vitamins
B Vitamins are incredibly important to your body’s health. Particularly, people should be mindful of their B12 intake, since it helps to regulate your mood, nurtures your blood cells and has neuroprotective properties.
Taking pepsin can help your body better use and absorb B12, which can prevent B12 deficiency and improve your health as a whole.
3. Pepsin Will Help Your Body Metabolize and Use Protein
When you’re constantly in the gym improving your body and your health, you need to be mindful of your protein intake.
With pepsin, your body will make better use of protein, which can help you with muscle gains and durability. Whether you’re a weight lifter, a runner or martial arts practitioner, taking pepsin can be crucial.
4. You’ll Be Able to Better Purify Your Liver
Pepsin is excellent because it helps to purify your liver. Since your liver is responsible for purifying your blood, you will reap the rewards of several health benefits.
It is essential for detoxification and circulating pure, clean blood throughout your entire body.
5. It’ll Assist You in Preventing and Healing Nausea, Vomiting and Other Issues
Finally, pepsin is a must if you are constantly dealing with nausea, vomiting and other digestive discomfort issues. Since your digestive system is more relaxed and productive, you won’t feel sick or queasy in your regular life.
This is particularly useful if you’re going through dietary changes, are pregnant or are dealing with other issues that are causing nausea and vomiting.
Stock up on Pepsin and Digestive Enzymes
As you can see, pepsin and digestive enzymes are crucial to the way your body works and can supercharge each and every process. These digestive enzymes are naturally produced in the body, but supplementation can take your health and wellness to the next level.
We are happy to sell you anything that you need.
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Ensuring the proper digestion of consumed calories is an essential part of bodybuilding. The body requires the breakdown of food molecules as a source of nutrition and energy. Food enters the mouth and travels the digestive system to the stomach were digestive enzymes begin these breaking down and absorption processes. These digestive enzymes, including the endopeptidase known as pepsin, need to function properly to effectively bodybuild.
What Is Pepsin & What Does It Do?
Pepsin is a major digestive enzyme that is produced by and functions in the stomach. Pepsin specifically targets proteins for digestion, as proteins are an essential nutrient for fitness-related activities. Proteins from foods like eggs, meat, nuts and seeds, and dairy products are broken down into smaller units known as polypeptides. Pepsin also functions in absorption processes in the stomach and helps to protect the stomach from foreign substances. Low levels of pepsin in the stomach can lead to indigestion symptoms like acid reflux and heartburn.
Protein absorption primarily occurs in the small intestine. These smaller polypeptide units can only be absorbed and transferred into the bloodstream after protein breakdown by pepsin. Pepsin often follows undigested proteins through the digestive system to ensure that they are properly processed. Therefore, pepsin is an essential digestive enzyme needed for the consumption and absorption of proteins and the protection of the stomach from acidic and allergen foods.
The natural bodily production of pepsin correlates with the number of proteins consumed. An increase in pepsin occurs as more proteins are pepsin. This increase is necessary to maximize the absorption and utilization of protein substrates.
Digestive Enzymes & How They Promote Muscle Growth
All of the digestive enzymes in the body contribute to the appropriate nutritional acquisition from proteins and other foods. These enzymes include other proteases and peptidases like pepsin, lipases, carbohydrases, and nucleases. As mentioned, pepsin and similar proteases and peptidases split proteins into amino acid polypeptides. Lipases break down fats into fatty acids and glycerol. Carbohydrases break carbohydrates into sugars as a source of energy. Lastly, nucleases produce nucleotides by breaking apart nucleic acids. All of these enzymes function as catalysts for the digestive chemical reactions of the body.
It is important to sustain these enzyme levels and chemical reactions to nourish the body while following a bodybuilding regimen. Bodybuilding requires a high consumption of proteins and carbohydrates to replenish the energy lost during exercise. Proteins are also necessary for muscle building and repair; the polypeptides absorbed in the stomach prompt the protein synthesis that creates muscle fibers. High-intensity exercise like bodybuilding quickly consumes existing protein that is stored in the body, and these stores get replenished.
The proper digestion of proteins ensures the absorption and utilization of nutrients and aids in muscle repair that is required by intense bodybuilding regimes. This digestion is made possible by a variety of digestive enzymes, including the important protein-degrading pepsin enzyme. The appropriate replenishment of muscular proteins is made possible by the broken down amino acids from proteins. It is hence necessary to maintain nutrient and enzyme levels while bodybuilding so that muscles can continue to develop and grow.
Natural Digestive Enzyme Bodybuilding Supplements
Finding a premium digestive enzyme supplement that WORKS, can be difficult with all of the choices on the market today. Luckily, we at CrazyMass have developed a high-quality bodybuilding supplement that includes pepsin to increase protein synthesis and assist with digestion during workouts. Possibly the most versatile legal all-natural alternative to Trenbolone, T-Bal 75 can be used for bulking and cutting cycles, and T-Bal 75 is a critical element of our Bulking Stack and, in the premium Crazystack Ultimate Stack.
Where to Find Natural Bodybuilding Supplements
What is roid gut? It’s the distended, bloated stomach seen on many bodybuilders over the past few decades that is caused by abuse of supplements like human growth hormone, insulin, and steroids.
The best way to avoid roid gut is to use legal supplements as directed. In order to do that, you need to know where to get the best supplements for bodybuilding.
Crazy Mass offers high-quality, all-natural bodybuilding supplements that actually work. Check out their line of bodybuilding supplements for bulking, cutting, and strength/stamina.
We are a team of bodybuilding experts and fitness coaches who thrive to educate others on the importance of a healthy lifestyle. CrazyMass helps bodybuilders around the world build muscle mass, increase strength, cut fat, and reach their workout goals. Our all-natural supplements are made in the USA in a FDA registered – cGMP facility using only the best high-quality, certified ingredients.