Body build the right way with an appropriate emphasis on foundation habits. There are four: the habits are form, focus, supplements, and nutrition. Attention to your foundation habits will help you gain mass with minimal injury and maximum speed. Form Too many bodybuilders make the mistake of adding weight before they have mastered form. No matter how anxious you are to get started, you won’t do yourself any favors by skipping this step. Proper form matters. Work with a trainer or experienced lifter until the form comes naturally. You will need to maintain form, even to exhaustion, if you want… Read More »

