The human body is made of mostly water, we cannot live without it. In fact, water is the most important nutrient we can take in. Just as adequate hydration optimizes virtually every function of the body, inadequate hydration has several negative impacts. The stakes are higher for bodybuilders. If you don’t drink enough water you are not doing enough to support your growth, recovery or performance. According to a National Institutes of Health article titled, Water, Hydration, and Health: During challenging athletic events, it is not uncommon for athletes to lose 6–10% of body weight in sweat loss, thus leading to dehydration if… Read More »