4 Fall Vegetables for Cutting A diet rich in vegetables is important no matter your fitness goals. These colorful gems offer a number of benefits that help your body work better and reduce the risk of cancer and other chronic illnesses. They are low in calories, too. That makes veggies a must on your cutting menu. Here are four to include on your plate for breakfast lunch or dinner Broccoli Broccoli is a cruciferous vegetable along with arugula, kale, Chinese cabbage and mustard greens. Cruciferous vegetables contain phytochemicals and nutrients that reduce the risk of cancer, detoxify carcinogens before they… Read More »


The only thing worse than letting yourself get out of shape is failing to do what it takes to get back into shape. Don’t wallow too long. So you slipped out of your routine. You must begin again. Reevaluate Getting to the gym isn’t as easy as it sounds. There are lots of moving parts to manage such as your work schedule, personal/family life, energy level, other commitments, money and time. Take a moment now to think about which one of these presented the obstacle. Did you have a heavy class load or a sick child at home? If the… Read More »


The holiday season may seem like the perfect time to give yourself a pass on maintaining fitness goals. After all, good excuses abound. You want to spend time with friends and family, which may mean less time to work out. Some of your favorite foods will make a special appearance on holiday and party tables, which may mean more temptation to overeat. Add to that more opportunities to drink too much, and your regular routine is out the window. Let this holiday season be different. Here are six reasons to stay on task so you stay in shape. 1. Beat the… Read More »


If the bulking cycle has been your excuse to eat whatever your heart desires, with no thought about nutrition or fat gains, it is time for a new plan. The bulking cycle isn’t only about calories in, it is also about quality nutrition. These four foods provide fuel for the kinds of hard workouts that get results. The bonus…they help you minimize fat gains and provide the nutrients your body need for better overall functioning. Meat All meat is not created equal. Sure, it is all an excellent source of protein but some sources also have plenty of fat. Fried… Read More »


The summer months provide motivation for staying in the game. You want to look your best at the beach or when sporting summer styles that leave no places to hide flab or fat. Also, longer days mean more sun and more motivation to get outside. Then comes fall. Shorter days, more substantial meals and clothes that are more forgiving of flab can rob you of motivation to workout. Here’s how to keep the gains you’ve worked so hard to get. Set a New Goal Goals keep you committed to your fitness routine. The one-two punch of a new challenge coupled… Read More »


The end of summer is a perfect time to focus on cross-training workouts that help you make the most of the great outdoors. The benefits of cross training are outlined below, along with some great ways to get active and conquer new fitness challenges. Benefits of Cross Training Especially if you are preparing for competition it is important to focus the bulk of your time on preparing for your specific event. The key is to not overdo it. Cross training can help you avoid overuse injuries and introduce variety to keep interest and motivation to exercise high. Another really important… Read More »


Don’t Forget the Protein – Here are 4 Reasons Why Hard exercise places significant demands on the body. Many foods, such as beans, lean meats, and dairy products are good sources of protein, but that may not be enough. Additional protein helps you meet the demand of a hard workout and build muscle, too. Protein shakes sources include, pea whey, casein, soy, eggs, rice, milk, and hemp. Whey, a fast-digesting protein, is a common favorite. Choose the source that works best for you, but choose. Protein shakes are as essential to your workout as the workout itself. Protein shakes can… Read More »


The human body is made of mostly water, we cannot live without it. In fact, water is the most important nutrient we can take in. Just as adequate hydration optimizes virtually every function of the body, inadequate hydration has several negative impacts. The stakes are higher for bodybuilders. If you don’t drink enough water you are not doing enough to support your growth, recovery or performance. According to a National Institutes of Health article titled, Water, Hydration, and Health: During challenging athletic events, it is not uncommon for athletes to lose 6–10% of body weight in sweat loss, thus leading to dehydration if… Read More »


A cycle is the period during which you are focused on achieving a particular bodybuilding goal. Cycles vary in length depending on your individual needs, goals and fitness level. There are three commonly recognized cycles. Bulking cycle – The primary goal is to gain muscle. Choose products that help you build mass and support recovery, expect to also gain some fat. Cutting cycle – The primary goal is to highlight the gains achieved during the bulking cycle. Show off your new muscle and burn the fat you picked up. Choose products that help you burn fat and boost energy. Lean bulk cycle –… Read More »


Crazymass offers 100% legal hardcore anabolic supplements that are a great alternative to real steroids. Why? Because you get the benefits of steroids without the legal hassles, prescriptions, injections or health worries. All of our products are made with safe, natural ingredients in FDA and cGMP certified and inspected labs. We sell products that work without the need for PCT. What’s more, you don’t need to take organ support supplements either. No need for Post Cycle Therapy with Crazymass There is no post cycle crash with our anabolic supplements. Each of our legal steroid products is designed to work along… Read More »