Resources

Oxandrolone is a common drug in the world of bodybuilding. It is a popular way of building muscle quickly. However, before you start using it there are a few things that you should know. Let’s look at some of the ways to make sure that you are getting the most out of Oxandrolone. What is Oxandrolone and How Does it Work? This is a steroid that has become popular for helping people gain muscle mass quickly. It was born from scientists who wanted to protect their patients from damaging diseases. They watched as those in their care were starting to… Read More »

What Is Cutting? Cutting is a very common practice among professional bodybuilders and fitness competitors. In case you aren’t familiar with what cutting is, this means restricting your calorie intake in order to look as lean as you possibly can. Professionals often do this for competition day to achieve these same results. Often times when they are on a cut, they will take supplements during this phase especially creatine. However, it is important to know that you do take creatine a bit different when you are on a cut than when you are in the bulking up stage of the… Read More »

Adenosine triphosphate, commonly known as ATP, is the primary biological source of energy in the human body. ATP increases the amount of physical energy while also contributing energy to the functions of the cardiovascular and digestive systems. ATP is a valuable resource of energy for athletes who quickly utilize all of their stored energy and need replenishing. A variety of natural supplements exist to resolve this issue and restore energy levels; similarly, there are several methods for enhancing the body’s energy level without supplements.  How ATP Works To Provide Energy ATP is the main source of energy for the cells of the body. Energy is consumed… Read More »

It is finally time to show off all the hard work from your bulking cycle. For best results, bring the same discipline that helped you achieve success with your bulking cycle plan to your eating plan during the cutting cycle. If you are new to cutting and bulking cycles, here are some great tips. These three foods will help you lose the extra fat and reveal the muscle you have been building. Lean Protein Think eggs, lean turkey or beef, and fish. You’ll need to aim for 1 to 1.5 grams of protein per pound of body weight. Consumption of… Read More »

The holiday season may seem like the perfect time to give yourself a pass on maintaining fitness goals. After all, good excuses abound. You want to spend time with friends and family, which may mean less time to work out. Some of your favorite foods will make a special appearance on holiday and party tables, which may mean more temptation to overeat. Add to that more opportunities to drink too much, and your regular routine is out the window. Let this holiday season be different. Here are six reasons to stay on task so you stay in shape. 1. Beat the… Read More »

Skull crushers, also known as lying triceps extensions and French extensions or French presses are great workouts for building up triceps. It is not a beginner exercise but more for the intermediate bodybuilder.  It uses the barbell or the dumbbells or a weight bench as the type of equipment and is performed while lying down on the bench flat on your back.  This isolation exercise is performed overhead while you lay down and works to build the muscles in the upper arm known as the triceps muscles.  This workout has the nickname “skull crusher” because if this exercise is performed incorrectly or with improper form the… Read More »

Ever heard the name shilajit? It sounds rather exotic, doesn’t it? Well, it is. Shilajit or mumijo is a sticky black substance, sort of like tar, which is found in the rocks of the Himalayan Mountains. Originating from long-decomposed plants, this unique substance has been a staple ingredient of traditional Indian medicine for generations. Today, it is a widely respected option among the alternative medicine community. Below, we’ve identified just a few of the health issues that can be treated with shilajit – which, despite its Himalayan origins, is now available worldwide in supplement form. 6 Shilajit Benefits 1. Great… Read More »

P-VAR Elite Series is the safe, 100% legal alternative to the steroid Anavar. P-VAR Elite Series was developed with bodybuilders in mind. It was built to mimic the effects of Anavar without nasty side effects. P-VAR Elite Series is made from natural ingredients and is a very powerful and effective supplement. Going to the gym on a regular basis takes discipline. Everybody wants to lose that extra fat, but you certainly don’t want to lose your hard earned muscle mass at the same time. P-VAR Elite Series helps you lose fat quickly while helping you keep all your lean muscle.… Read More »

If you’re a bodybuilder or even just trying to gain muscle, you may have heard about testosterone boosters.  Testosterone boosters, simply put, are a type of supplement that is often used to help bodybuilders gain muscle.   While steroids and testosterone boosters (or t-boosters as they’re often referred to as) both work to help boost your physical performance and enhance muscle growth, that’s about where their similarities end.  Anabolic steroids work by mimicking the male sex hormones your body is already producing, particularly testosterone. The problem is that they don’t mimic them perfectly. While they might only be a couple molecules different between what… Read More »

If you are familiar with the world of bodybuilding, then you may have heard the term ‘bulking stacks’ or just “bulking” floating around. This article explains in more detail exactly what products make up what a bulking stack is, what they are and what they do. What is stacking? So let’s assume we all know that bulking up means to build up muscle as quickly as we possibly can. When it comes to stacking though, people become less clear about things. When you start on a course of steroids (or legal steroid alternatives), you work in cycles that may or… Read More »