We all want to be stronger, leaner, and faster – especially in the athletic world of professional bodybuilding, weightlifting, or just to those who enjoy body sculpting in general. Whatever your dream body goals are, it is important to know your physical limits, learn how far you can push yourself and know how much muscle you can gain in a month. Otherwise, you are going to push yourself too hard and might end up in trouble. Pushing yourself farther than your body is physically able to go puts stress on your heart, lungs, liver, kidneys and other vital organs. Too… Read More »

