You might not think so, but there’s actually an art to packing your gym bag. And when you’re a serious gym-goer, like a bodybuilder or a powerlifter, you know there’s a pretty big list of essentials that you NEED to bring to the gym in order for your workout to be on point. Your favorite pair of headphones. And a backup pair, because let’s face it: It’s really hard to get pumped for your lift without music. We love Bluetooth headphones. You can pair them with your phone, then set your phone down on the bench next to you, or even… Read More »

New Year’s Tip: Gym Etiquette Rules If you’ve made the decision to intensify your gym routine in the New Year, you should know that almost all gyms have a set of “unwritten” gym etiquette rules that new gym-goers and veterans must follow if they want to be liked and respected by the rest of the members. What happened to gym etiquette? No matter if you can deadlift 10lb dumbbells or a bar with 600lbs, a little common sense and good gym etiquette should go without saying … just be sure to follow these gym etiquette rules. NO EXCUSES! This should go without saying, but… Read More »

Get Realistic About Your Bodybuilding Program Welcome to a brand-new year. If you have goals to embark on a bodybuilding journey during 2018, you’ve come to the right place. There are thousands of resources out there to help you get started on this journey of growth and gains, but we’re going to make sure you have the most sound and safe advice. Let’s get started. First of all, make sure your mindset is right going into this new lifestyle. Bodybuilding programs require a ton of patience, positivity, motivation, commitment, research, and consistency. You’re not going to see results overnight – if someone… Read More »

MAXIMIZE YOUR RESULTS WITH POST-WORKOUT SUPPLEMENTS FOR MUSCLE GAIN Have you ever heard of the anabolic window? It’s the name for the 30-45 minute window following your workout. There’s tons of information out there that states you should get the adequate amount of muscle building protein and carbs in during this window. However, there’s also a lot of information out there that confirms this anabolic window is a myth. Some scientists, nutrition, and workout professionals disagree. Needless to say, it’s a fiercely debated topic in the world of gains. So what’s our take on the anabolic window? It’s hard to say.… Read More »

STARTING A STEROID CYCLE Whether it’s your first time or you’ve been a supplement junkie for years, starting a steroid cycle is a big deal. It can be a major turning point in your health and fitness journey. Maybe you’re still feeling bloated from that holiday food hangover. Maybe you’ve been working out for months and you’ve hit a plateau. Maybe you’ve used a variety of supplements for YEARS and you’re looking for something new to try. Or maybe you’ve never used any sort of stack, testosterone booster, or even a protein powder. We’re here to offer some guidance backed by our… Read More »

WHAT ARE THE BEST STEROID CYCLES? There’s one question we get asked fairly often: “What are the best steroid cycles?” Here’s an exclusive look into our favorite cycles for specific body types and goals. ARE STEROID CYCLES NEEDED? You may be wondering why a steroid cycle is even necessary? Can’t you get away with your whey protein powder, multivitamin, fish oil, and testosterone booster? Many times, yes, you can. However, if you’re looking for unprecedented gains and massive strength gains, a steroid cycle is something you will see great success with. It’s also a great option if you’ve hit a plateau and… Read More »

GET HUGE RESULTS WITH THE SAFEST STEROID ALTERNATIVES Quit thinking you have to take steroids to get big. This is the biggest myth since bodybuilders believed the only gains-friendly, muscle building meal was chicken, brown rice, and broccoli. Times have changed, science and knowledge have advanced, and there are numerous ways you can improve your health and meet your strength and physique goals. THE #1 KEY THAT CAN’T BE SUBSTITUTED Let’s be real – it all starts with diet and exercise. One of these is not complete without the other, and you truly need a consistent regimen in the kitchen… Read More »

Maybe you work 9-5 and have a family. Maybe you’re a college student involved in numerous activities. The point is, not everyone has 2 hours that they can spend in the gym every day. This is where you really have to get honest with yourself: Are you maximizing your time in the gym? Could you be working harder, and faster? Could you shorten up your rest time and get out of the gym 20 minutes earlier? All of these questions reiterate the importance of getting serious about your gym routine. Take a couple of minutes on the treadmill, bike, or… Read More »

You might be tempted to ditch your discipline during summer vacation – don’t. Creeping flab is relentless and doesn’t take a vacation, even if you do. At the very least your goal should be to maintain your hard-won muscle gains. These tips and tricks will help. Don’t skip your protein powder Start the day with a protein shake. Our whey protein powder contains nearly 7 grams of BCAA’s (branched chain amino acids) and 25 grams of protein per serving. Why have it for breakfast? You need protein to build and maintain muscle. Protein also promotes satiety, so you’re less likely… Read More »

Increase your bench reps to build more bulk. Our bulking stack will give you the strength and stamina you need to lift more weight for more reps. Achieve massive gains with legal, hardcore anabolics, formulated for results. Use position and form to gain power Give particular attention to your position and form. Plant feet firmly and squeeze your glutes to create a stable base for lifting. Monitor your form in the mirror to be sure your elbows and wrists are straight. Grip properly and maintain an appropriate distance between your hands on the bar. Correct form will help you increase… Read More »