The end of summer is a perfect time to focus on cross-training workouts that help you make the most of the great outdoors. The benefits of cross training are outlined below, along with some great ways to get active and conquer new fitness challenges. Benefits of Cross Training Especially if you are preparing for competition it is important to focus the bulk of your time on preparing for your specific event. The key is to not overdo it. Cross training can help you avoid overuse injuries and introduce variety to keep interest and motivation to exercise high. Another really important… Read More »


Don’t Forget the Protein – Here are 4 Reasons Why Hard exercise places significant demands on the body. Many foods, such as beans, lean meats, and dairy products are good sources of protein, but that may not be enough. Additional protein helps you meet the demand of a hard workout and build muscle, too. Protein shakes sources include, pea whey, casein, soy, eggs, rice, milk, and hemp. Whey, a fast-digesting protein, is a common favorite. Choose the source that works best for you, but choose. Protein shakes are as essential to your workout as the workout itself. Protein shakes can… Read More »


The human body is made of mostly water, we cannot live without it. In fact, water is the most important nutrient we can take in. Just as adequate hydration optimizes virtually every function of the body, inadequate hydration has several negative impacts. The stakes are higher for bodybuilders. If you don’t drink enough water you are not doing enough to support your growth, recovery or performance. According to a National Institutes of Health article titled, Water, Hydration, and Health: During challenging athletic events, it is not uncommon for athletes to lose 6–10% of body weight in sweat loss, thus leading to dehydration if… Read More »


A cycle is the period during which you are focused on achieving a particular bodybuilding goal. Cycles vary in length depending on your individual needs, goals and fitness level. There are three commonly recognized cycles. Bulking cycle – The primary goal is to gain muscle. Choose products that help you build mass and support recovery, expect to also gain some fat. Cutting cycle – The primary goal is to highlight the gains achieved during the bulking cycle. Show off your new muscle and burn the fat you picked up. Choose products that help you burn fat and boost energy. Lean bulk cycle –… Read More »


Crazymass offers 100% legal hardcore anabolic supplements that are a great alternative to real steroids. Why? Because you get the benefits of steroids without the legal hassles, prescriptions, injections or health worries. All of our products are made with safe, natural ingredients in FDA and cGMP certified and inspected labs. We sell products that work without the need for PCT. What’s more, you don’t need to take organ support supplements either. No need for Post Cycle Therapy with Crazymass There is no post cycle crash with our anabolic supplements. Each of our legal steroid products is designed to work along… Read More »


You’re working hard to build the body you want. Don’t undo all your good work with iffy supplements produced in non-certified facilities. Stick with supplements you can trust. Not sure FDA certified facilities matter? Think again. Here’s the rundown. Quality Counts The Food and Drug Administration (FDA) is a federal agency charged with protecting consumers and promoting public health. The agency works to improve the safety of many products such as over the counter medicines, vaccines, dietary supplements, cosmetics and medical devices. In answer to that charge, the FDA requires that facilities adhere to a strict set of standards in… Read More »