The barbell squat has become an integral part of gym training. Though they might not rank as anyone’s favorite exercise, it’s hard to argue with the benefits they can provide. Strengthening your glutes and legs. All while working on your core. But, while it’s popular, barbell squats do come with a list of potential risks. The movement is complex, more difficult than many other parts of your typical training routine. And getting it wrong can have serious consequences. Remember, you are putting a lot of weight on your lower spine. Get it wrong and you crush your back. Should something… Read More »

You hit the gym religiously but you still aren’t seeing the gains you want. What gives? Turns out, you could be spinning your wheels and wasting your time on the wrong workout techniques. Different exercise methods are designed to target different parts of your body. Are you targeting your core muscle groups and working them in the right way? Today, we’re sharing nine ways you can bulk up and build muscle safely and effectively. Ready to learn more? Let’s get started! 1. Bump Up Your Training Volume Your training volume is defined as the number of reps you do, multiplied… Read More »

If you are planning to get more from your exercise routine, you might want to consider using protein pills. There are dozens of these for you to choose from. But this can raise a range of questions. What are their benefits? How can you choose between them? How do you incorporate them into your routine? In this post, we will answer all of these and more. Here’s everything you need to know about protein pills. What are Protein Pills? Let’s start with the basics, what are protein pills and why might you want to take them. As you might have… Read More »

Building the perfect body is tough. Because of this, it’s common for bodybuilders to seek a little help from illicit substances. Things like anabolic steroids used to be at the top of the list. They were prized for their abilities to deliver exceptional results. But they also came with a massive list of dangerous side effects. Because of this, many bodybuilders have started looking for alternatives. One of the best options is phosphatidic acid. This supplement is based on a substance our bodies produce naturally. It can also be found in some foods. Phosphatidic acid is essential for forming protein… Read More »

Bodybuilding is a unique sport because its contestants are judged on their physical appearance rather than their skills. Bodybuilders receive scores according to the size and definition of their muscles. This means bodybuilders are judged not on how they use their training, but on the training itself. How well you train determines the aesthetic of your appearance as a bodybuilder. Because bodybuilding is an aesthetic sport, conditions like roid gut can throw a big wrench in your ability to score well at competitions. For those new to the bodybuilding world, you might be wondering, “What is roid gut and how do I… Read More »

Did you know that the average body starts to lose muscle size by the age of 30? Even worse, if you don’t do anything, you can end up losing up to 8% of your muscle mass every 10 years after that. Luckily, there is so much you can do to prevent that and enjoy a healthy and strong body for the rest of your life. For example, you need to learn how to build muscle fast! Regardless of your body type, height or fitness level, it’s possible to get bigger and stronger at a rapid pace if you know how… Read More »

What Is Sustanon 250? Sustanon, commonly known as Sustanon 250 or 250, is an anabolic steroid used to increase strength, performance, and endurance. Users see rapid changes to their body, which often builds their self-confidence. This steroid is made up of several forms of testosterone, all of which are processed by the body at different speeds. This process provides both the effects and benefits of slow and fast release hormones. Sustaton was initially developed for use in children suffering from low testosterone levels. When the steroid is injected, it has a reaction which lasts in total for three weeks. New… Read More »

Testosterone comes in a variety of forms and is a popular substance for those seeking fast muscle gains. Pills and injections are quite popular, but a third substance exists; liquid Anavar. What is liquid Anavar, and how does it differ from other testosterone forms? Liquid Anavar is a liquid anabolic steroid, which is typically sold on the black market. Contrasted against pills and injections, it is taken orally and can get to work quickly. It is not regulated, however, is illegal, and has a variety of health risks attached to it. Keep reading to learn more about liquid Anavar, how… Read More »

Often, diet and exercise alone aren’t enough to hit your fitness goals. You could eat the most healthy foods and hit the gym every day, but still fall short of where you want to be. Thankfully, supplements can help you get there. Powerful on their own, supplements become even more effective (and economical) when stacked together. Not sure how supplement stacks work or how to choose the best one for your needs? Read on to learn all the insider tips you need to know. Why Use Supplement Stacks? As their name implies, supplement stacks offer a way to combine your… Read More »

Bulking up and building upper body strength is just as important as working out the lower half of your body. Enhancing your shoulder muscles and gaining definition is a primary focus for bodybuilders competing for the best physique. Although there are many exercises you can perform, we have narrowed it down to a small handful of the top workouts to help you achieve the results you’re looking for. So let’s start and get shredded! Shoulder Workouts At The Gym Some people love working out at the gym for social reasons and or for accountability. Some people need others to hold… Read More »