Workouts

Skull crushers, also known as lying triceps extensions and French extensions or French presses are great workouts for building up triceps. It is not a beginner exercise but more for the intermediate bodybuilder.  It uses the barbell or the dumbbells or a weight bench as the type of equipment and is performed while lying down on the bench flat on your back.  This isolation exercise is performed overhead while you lay down and works to build the muscles in the upper arm known as the triceps muscles.  This workout has the nickname “skull crusher” because if this exercise is performed incorrectly or with improper form the… Read More »

The end of summer is a perfect time to focus on cross-training workouts that help you make the most of the great outdoors. The benefits of cross training are outlined below, along with some great ways to get active and conquer new fitness challenges. Benefits of Cross Training Especially if you are preparing for competition it is important to focus the bulk of your time on preparing for your specific event. The key is to not overdo it. Cross training can help you avoid overuse injuries and introduce variety to keep interest and motivation to exercise high. Another really important… Read More »

The world of bodybuilding isn’t exclusively for men, as some people might believe. There is a whole world of woman’s competitions out there, with female bodybuilders around the world giving the men a run for their money. Here at CrazyMass, we love to see a woman achieve those bodybuilding goals, so we put together a list of our top tips to help you achieve them. Read on to find out how you could be building that dream body faster. Female Bodybuilding – Our Top Tips for Warrior Goddesses Tip #1 – It’s all about balance Female bodybuilders have less testosterone… Read More »

Are you looking for ways to get the upper body that you’ve always wanted? Do you feel disappointed with the lack of results you’re seeing with your workouts? If so, then you need to research some exercise advice to help build your biceps, triceps, and shoulders.  Doing so can help you generate more lean muscle mass and definition. You’ll feel more confident in your works. People will be able to tell that your hard work is paying off. See below for several tidbits of exercise advice that you should incorporate into your upper body workouts, as well as other facets… Read More »

If you are familiar with the world of bodybuilding, then you may have heard the term ‘bulking stacks’ or just “bulking” floating around. This article explains in more detail exactly what products make up what a bulking stack is, what they are and what they do. What is stacking? So let’s assume we all know that bulking up means to build up muscle as quickly as we possibly can. When it comes to stacking though, people become less clear about things. When you start on a course of steroids (or legal steroid alternatives), you work in cycles that may or… Read More »

So, you wanna get big in the New Year? How’s it going so far? If you want massive size, step one is building strength. Building your strength is the foundation of a muscular body and athletic performances such as lifting heavier weight, hitting harder, running faster, getting more reps in, etc. Building strength will make your everyday performance better – inside and outside of the gym. Here’s what you need to do: Focus on the big lifts. Hands down, the best exercises for building strength are the squat, deadlift, bench press, and shoulder press. Incorporate big lifts at the beginning of your workout,… Read More »

4 Great Workouts to Prepare You for the Holidays The holidays are upon us, and whether you need a workout that helps you maintain, prepare for a ski trip and continue making gains, we’ve got you covered. Maintain When family is in town or your favorite gym is closed due to social distancing, it can be tough to keep up with your fitness routine. These moves will help you maintain your fitness level, without too much time so you don’t have to make up lost ground in the New Year. This workout shared by Craig Ballantyne in an article titled What… Read More »

Want to get competition ready or just look lean and cut? Add the CrazyMass Cutting Stack to your routine to show off the muscles you worked hard for during your bulking phase. We offer the best legal, hardcore cutting stack supplements on the market so you can get the maximum results you want. Legal Anabolic Steroids Alternatives That Work CrazyMass helps you get ripped with all-natural supplements made right here in the USA in a certified FDA approved facility. We ship our products discreetly, directly to your door so you don’t have to take time out of your busy schedule to get… Read More »

What if bodybuilding didn’t have to have a plateau? If you’ve been working on sculpting your body and think there’s nothing left to do, you’re wrong. Instead, you need to take that workout to the next level and your body will follow! With our bodybuilding guide, you will discover techniques that help make each workout more meaningful. Along the way, you’ll also discover the motivation and inner strength that can only come from pushing yourself to the limit. Set New Goals And Stick To Them If you’re really ready for the next level of bodybuilder workout, your first step is… Read More »

When it comes to fitness, certain aspects can feel like a guessing game, such as your gym frequency. Have you ever asked yourself, “How many times a week should I work out?” The question of how often to lift weights and other fitness activities is important because you don’t want to overdo it but you don’t want to do too little either. How often should you exercise as a bodybuilder? Keep reading to find out. 1. Strength Training When it comes to the question of how often to work out, it depends on what your fitness goals are. You should dedicate about… Read More »