Workouts

What if bodybuilding didn’t have to have a plateau? If you’ve been working on sculpting your body and think there’s nothing left to do, you’re wrong. Instead, you need to take that workout to the next level and your body will follow! With our bodybuilding guide, you will discover techniques that help make each workout more meaningful. Along the way, you’ll also discover the motivation and inner strength that can only come from pushing yourself to the limit. Set New Goals And Stick To Them If you’re really ready for the next level of bodybuilder workout, your first step is… Read More »

Research shows that most gym memberships cost nearly $60 per month. Do you have that kind of cash lying around? While gyms and fitness centers can be excellent resources, you can create a similar setup right in the comfort of your own home. Better yet, you can customize the equipment to meet your specific workout needs. Not sure where to start? Read on! Today, we’re sharing the ultimate guide to creating a home gym that’s so effective, you’ll wonder why you ever paid for a monthly pass anywhere else. Setting the Scene Before we dive into the exact equipment and… Read More »

Did you know that more and more women are getting into weight training? According to survey results, pumping iron is the second most popular choice of exercise for up to 45% of women. Traditionally, strength training for women and female bodybuilding has suffered from a highly negative and stereotyped public view. For example—even though weight training can actually increase your lifespan, and is particularly beneficial for women—according to research, social judgment is the #1 barrier preventing women from weight training. Fortunately, as more and more women take advantage of weight training, this stigma is on the way out. Are you also ditching the cultural negativity… Read More »

You recognize that building muscle mass takes dedication and perseverance. Bodybuilding is about more than determination and will power, though. In order to make the most of your strength workout routine, you need to ensure you’re practicing the best exercises.  The good news, though, is that you’ve come to the right place by reading this article. Detailed below is everything you need to know about today’s top strength-building workouts. After all, you’re not alone in wanting to increase your muscle mass.  Consider the following statistic regarding Americans with above-average household income. It indicates that in the year 2016 alone, 30%… Read More »

Face and neck fat are considered problem areas because they are difficult to cover in a workout. Troublesome though they may be; it is not impossible to get rid of that face and neck fat if you know what to focus on. We put face and neck fat under the microscope to enlighten our readers as to how to get rid of it – naturally – and without resorting to desperate measures. Your Face and Neck Change Shape as You Age! According to one doctor (Derek M, Steinbacher), facial aging is usually the culprit. When the fatty, spry layers under… Read More »

Working out is the best way to get fit, fast. You don’t need any special equipment to perform some of our best exercise moves! But how many days a week should we be working out? What happens if we do too much exercise? Can we do too much exercise? CrazyMass wanted to find out. How Much Working Out Is Too Much Working Out? While we all agree that getting in a good gym session is excellent for our bodies and our minds – how far can we push the limit. The CDC recommends that adults should do at least 2.5… Read More »

When you first start bodybuilding progress can seem painfully slow. Everyone would love to see mass-gains after the first workout, but our bodies just don’t work that way. If you are building muscle naturally and doing things the right way; how much muscle can you gain in a month? How do you build it? Perhaps most importantly of all, how long is it going to take for you to build your muscle mass? Let’s find out!   Building Muscle Naturally Professional bodybuilders build muscle naturally using a variety of methods. There are four critical components at the heart of each… Read More »

You spent a lot of time perfecting your physique, so now you want to start entering bodybuilding competitions. But where do you start? There are a lot of things that need to go into getting prepared for these competitions. By reading on, you will learn the best bodybuilding competition tips to get ready for your first event and every other after that. Before you can get started, you need to evaluate your physique. How lean are you currently? How much time do you need to diet to prepare? Of the different types of metabolism, ectomorphic, endomorphic, and mesomorphic, which type… Read More »

Obesity is one of the most challenging problems that humanity faces in the 21st century. With the number of obese people rising as technology seemingly makes life easier, creating increased health risks among the general population. Besides the health risks obesity causes, the extra fat can cause physical side effects such as Gynecomastia (man boobs). There are several options to curb this threat, including dieting and exercising, sometimes both. That is why we’ve decided to talk about full body workouts. Exercising may help you lose a few pounds/kilograms but to get into the best shape possible, full body workouts are… Read More »

One of the most popular gym exercises is the world is the military overhead press. It is popular because of its ability to build strength while working out multiple muscle groups. But, like most weighted exercises, it can potentially hurt if performed incorrectly. That’s why today we’ll be looking at the safest way to perform this exercise. Military Overhead Press Benefits & Muscles Worked Let’s examine the benefits that the overhead press provides. First, it works your arms and shoulders, helping you increase muscle tone and definition. It also helps you improve your core strength. Another benefit is an increase… Read More »