Workouts

You might not think so, but there’s actually an art to packing your gym bag. And when you’re a serious gym-goer, like a bodybuilder or a powerlifter, you know there’s a pretty big list of essentials that you NEED to bring to the gym in order for your workout to be on point. Your favorite pair of headphones. And a backup pair, because let’s face it: It’s really hard to get pumped for your lift without music. We love Bluetooth headphones. You can pair them with your phone, then set your phone down on the bench next to you, or even… Read More »

Get Realistic About Your Bodybuilding Program Welcome to a brand-new year. If you have goals to embark on a bodybuilding journey during 2018, you’ve come to the right place. There are thousands of resources out there to help you get started on this journey of growth and gains, but we’re going to make sure you have the most sound and safe advice. Let’s get started. First of all, make sure your mindset is right going into this new lifestyle. Bodybuilding programs require a ton of patience, positivity, motivation, commitment, research, and consistency. You’re not going to see results overnight – if someone… Read More »

Maybe you work 9-5 and have a family. Maybe you’re a college student involved in numerous activities. The point is, not everyone has 2 hours that they can spend in the gym every day. This is where you really have to get honest with yourself: Are you maximizing your time in the gym? Could you be working harder, and faster? Could you shorten up your rest time and get out of the gym 20 minutes earlier? All of these questions reiterate the importance of getting serious about your gym routine. Take a couple of minutes on the treadmill, bike, or… Read More »

You might be tempted to ditch your discipline during summer vacation – don’t. Creeping flab is relentless and doesn’t take a vacation, even if you do. At the very least your goal should be to maintain your hard-won muscle gains. These tips and tricks will help. Don’t skip your protein powder Start the day with a protein shake. Our whey protein powder contains nearly 7 grams of BCAA’s (branched chain amino acids) and 25 grams of protein per serving. Why have it for breakfast? You need protein to build and maintain muscle. Protein also promotes satiety, so you’re less likely… Read More »

Increase your bench reps to build more bulk. Our bulking stack will give you the strength and stamina you need to lift more weight for more reps. Achieve massive gains with legal, hardcore anabolics, formulated for results. Use position and form to gain power Give particular attention to your position and form. Plant feet firmly and squeeze your glutes to create a stable base for lifting. Monitor your form in the mirror to be sure your elbows and wrists are straight. Grip properly and maintain an appropriate distance between your hands on the bar. Correct form will help you increase… Read More »

Body build the right way with an appropriate emphasis on foundation habits. There are four: the habits are form, focus, supplements, and nutrition. Attention to your foundation habits will help you gain mass with minimal injury and maximum speed. Form Too many bodybuilders make the mistake of adding weight before they have mastered form. No matter how anxious you are to get started, you won’t do yourself any favors by skipping this step. Proper form matters. Work with a trainer or experienced lifter until the form comes naturally. You will need to maintain form, even to exhaustion, if you want… Read More »

No more hiding under bulky sweaters or jackets; it’s time for the big reveal. Are you ready? If not, you still have time. Our legal, hardcore anabolic steroids let you take your workout to the next level. Add Crazymass supplements to these proven muscle building strategies to get big this spring. You’ll see results in as little as 30 days so you can take your shirt off or head to the pool with confidence. Challenge yourself to lift heavier weights Lifting with heavier weights that take you just to the edge of your comfort zone will call both fast and… Read More »

What are Your 3 Fitness Goals for Fall? Whether your goal is to gain or bulk up, lose/cut or build muscle and strength you really need a solid fitness and nutrition plan to achieve results. Here are some tips to get started. Be Realistic Fall lasts for three months beginning in late September. That means whatever you set out to achieve should be something you can realistically accomplish within that time frame. Checklist or performance, rather than long-term, goals are appropriate here. For example, if you are cutting you might determine a minimum number of days for cardio and lifting… Read More »

The only thing worse than letting yourself get out of shape is failing to do what it takes to get back into shape. Don’t wallow too long. So you slipped out of your routine. You must begin again. Reevaluate Getting to the gym isn’t as easy as it sounds. There are lots of moving parts to manage such as your work schedule, personal/family life, energy level, other commitments, money and time. Take a moment now to think about which one of these presented the obstacle. Did you have a heavy class load or a sick child at home? If the… Read More »